The D Shift

Listen in as Mardi Winder sits down with Dr. Tamara White, a counselor and coach based in Texas, for an insightful chat about stress, burnout, and how these issues can sneak up on anyone, especially during tough times like divorce. Dr. White, who’s worked with a wide variety of people over the past 25 years, talks honestly about how burnout doesn’t just happen overnight. It builds up slowly, often...

In this episode, Mardi Winder welcomes J. Lumen, a transformational trainer, certified master life coach, and bestselling author, for an honest and heartfelt conversation about moving forward when life throws you off course. J. opens up about her own story, which started with all the pieces in place. She had a long-term relationship, a “good” job, and a life that, from the outside, seemed just fin...

In this conversation, Mardi Winder-Adams welcomes Kate Kripke, a licensed clinical social worker and PMH-C, to talk about what it’s really like for high-achieving moms who find themselves facing divorce while trying to keep everything else on track. Kate speaks from both professional expertise and personal experience, sharing how her own upbringing, her parents’ divorce, and her struggles with anx...

Determining when to start dating in the divorce process and how to tell the kids is a big issue for many women. This week, host Mardi Winder-Adams is joined by Laurie Gerber, the founder of Laurie Gerber Coaching and a renowned expert in the Handel Method, a holistic approach to personal transformation. Together, they explore one of the most common, yet daunting, questions faced after the end of a...

In this episode, Mardi Winder-Adams is joined by Anisa Palmer, whose life and work offer insight into the power of service, resilience, and purpose in the face of significant adversity. Anisa shares the path that led her to become a combat veteran, author, and dedicated social impact leader, with a special focus on health equity for underserved communities. Drawing inspiration from her father's en...

Divorce can be an emotional and financial grind, but there is more left to do to protect your financial future. In this episode, Mardi Winder-Adams welcomes back Gina Phillips, a certified divorce financial analyst (CDFA) and founder of WNY Divorce Financial Advisors. Together, they focus on the often-overlooked period after a divorce is finalized, a time when many people believe the hardest part...

In today’s episode, host Mardi Winder-Adams sits down for a warm and thought-provoking conversation with holistic healing expert Eva Vennari, founder of The Elevate Institute. Eva brings a wealth of experience, blending ancient healing practices with modern science to guide high achievers and change-makers through life’s most challenging transitions. Drawing from her own journey, including the les...

In this episode, Mardi Winder-Adams sits down with Kim Schreffler for a compassionate and practical conversation about the journey through divorce and the often-overlooked process of reclaiming one’s identity afterward. Kim draws on her many years supporting others through major transitions, not only as a phone psychic but as a steady presence for those facing some of life’s biggest hurdles. She d...

In today’s conversation, host Mardi Winder-Adams sits down with Kirstin Carey, a neuroresilience specialist and serial entrepreneur who’s built multiple six- and seven-figure businesses. Together, they dive into the “beyond” side of divorce by exploring the powerful transformations that can happen when women step out of the shadows, find true alignment in their lives, and consider taking bold step...

In this episode, Mardi Winder-Adams sits down with relationship coach Ry Duong for a heartfelt conversation about love, loss, and navigating the world of relationships after divorce or heartbreak. Ry shares her deeply personal story of having grown up in a refugee camp after her family fled the Cambodian genocide, reflecting on how those early experiences shaped her perspective on resilience and h...

This episode of The D Shift highlights the importance of knowing your options, particularly when going through a gray divorce. Mardi Winder-Adams is joined by Laura Phillips, a respected and seasoned reverse mortgage specialist. Together, they explore the realities and misconceptions surrounding reverse mortgages. Laura brings more than three decades of experience in mortgage lending, and her pass...

In this episode, Mardi Winder-Adams has an uplifting conversation with Stephanie McPhail, who is not only a certified crisis counselor but also someone who has been through the highs and lows of divorce. Stephanie shares how, despite looking like she had it all together as an accomplished teacher and professional, she was struggling behind closed doors in a difficult and even abusive marriage. Her...

Welcome back to another episode of The D Shift: Redefining Divorce and Beyond. Today, host Mardi Winder-Adams is joined by business coach and expert Wendy Vaughan, who brings nearly three decades of experience helping heart-centered entrepreneurs turn their passion into thriving, meaningful businesses. In this episode, Wendy shares her journey from aspiring professional musician to successful busi...

On this episode, I sit down for an inspiring conversation with Ken Miller, whose story is both moving and full of hope. Ken is an author, speaker, and resilience coach who has faced just about every challenge life can throw at a person. Growing up in foster care and later experiencing a turbulent family life, Ken went from being a promising Ivy League student to living on the streets and spending...

In this episode, I sit down with Ed Vargo, founder and CEO of Burning River Advisory Group, to discuss the crucial topic of financial confidence, especially as it relates to women before, during, and after divorce. Ed shares insights from over 20 years in the financial services industry, explaining how he and his business partner Melana Carbary became invested in supporting predominantly women-led...

Today I am joined by Kristen Curtis, a certified EFT practitioner, Akashic records reader, and spiritual coach who specializes in supporting women navigating divorce and significant life transitions. Kristen shares her approach, which centers on empowering women to reconnect with their intuition and inner strength by drawing on both emotional and spiritual practices. She begins by talking about he...

In this heart-centered interview, I have the honor of talking with Melissa Deally, an integrative mind-body health practitioner, international speaker, and the founder of Girls Matter, a nonprofit supporting girls’ education in Kenya and Uganda. Melissa shares her thoughtful approach to health, emphasizing that true healing goes beyond just the physical body. She introduces listeners to the idea t...

If you're in the thick of a divorce or just thinking about what life would look like after, the big question of "What happens to the house?" probably feels overwhelming. That's precisely what we're digging into this week. I am joined by Jeff Landers, CDFA, CDLP, and the founder of Divorce House Sense®, LLC. Jeff is a Certified Divorce Financial Analyst and a Certified Divorce Lending Professional....

In this episode, Mardi Winder-Adams is joined by Sue Bruckner, a licensed professional counselor and holistic relationship coach, for an open conversation centered on supporting highly sensitive women through the experience of divorce and significant life transitions. Sue draws from both her own story and years of professional experience to paint a nuanced picture of what it truly means to be high...

Today, Mardi Winder-Adams speaks with Deborah Greenhut, who brings both a personal and professional lens to the world of caregiving. Deborah, the author of The Hoarder's Wife and host of The Share Giving Secret podcast, shares her own story of going through divorce at 60 after decades of caring for a husband with hoarding disorder and several cognitive diagnoses. What makes Deborah’s experience es...

In this helpful parenting and personal development episode, I have a great conversation with Annette Evans Wilson, who brings both wisdom and professional experience to the topic of navigating family changes, especially during divorce. Annette begins by sharing her journey of overcoming self-doubt and discouragement that began in childhood, where she was surrounded by limiting beliefs echoed by fa...

In this episode of The D Shift: Redefining Divorce and Beyond, host Mardi Winder-Adams welcomes back Lisa Zeiderman, managing partner at Miller Zeiderman LLP and a seasoned divorce attorney and financial analyst. They delve into the complexities of gray divorce, focusing on the unique challenges faced by women over 50. Lisa shares her expertise on critical topics such as: • The financial impact of...

Let's discuss alimony and how to choose a divorce attorney. In this episode, I talk with Sandra Fava, a seasoned family law attorney and the founding partner of Fava Law in Morristown, New Jersey. Sandra talks about her path into family law, reflecting on her background as a first-generation American and the impact her own family's experience with divorce had on her career choice. She highlights h...

In this episode, Mardi Winder-Adams chats with Kelli Sedgwick-Drummond, a certified divorce and life coach, about what divorce coaching really is and how it can make a difference. Kelli opens up about her own experiences with a tough divorce and how it led her to start KJSD Coaching so she could support others who are facing similar challenges. Mardi and Kelli talk about why having a divorce coach...

Today, I have the pleasure of having a conversation with Randy Rolfe, who shares her vast knowledge about nutrition and family wellness. Randy shares how stress often pushes us to ignore healthy eating, leading us to choose fast foods and snacks instead. She emphasizes that while it might seem easier in stressful times, opting for nutritious meals is key to managing stress and keeping our minds an...