The CW Clinic

Do you drag to start your day? Feel like you are out of energy by lunchtime? Odds are you are not prioritizing yourself, daily. Chris walks us through his morning routine, and the benefits he has earned by his consistent, daily efforts to prioritize and better himself. Steve shares his new found outlook and energy, while in the early stages of a morning routine. Learn how to prioritize yourself, a...

Want to know where Chris and Steve have been? ABSOLUTELY crushing life.  Catch up with us, learn where we have been, what we have been up to, and all the good life has brought us in the past 2 months. Steve gets married.  Chris makes big moves in his professional and personal world, including some HUGE news. Want to know more? Click the play button.

Need it, or want it? Are you meeting your needs? Are you sacrificing your potential for things you want but don't need? Understanding this difference between wants or needs, can make or break your ability to succeed. Chris and Steve dive deep into this topic during Episode 24: Wants Vs Needs.

Dr. Matt Paterna joins Chris and Steve to share his amazing journey to becoming one of the very top Chiropractors in CT. He also educates us on the benefits of chiropractics, and how it helps in more ways than most people think (including Steve!) Matt has an amazing resume, perspective on life, and sense of humor.  Health, wellness, business, and self improvement, all in one episode! This epi...

You want to know how to put the bad times behind you and move forward?  Do you want to know how to harness positive energy and turn it into fuel to propel yourself forward? Click the damn button. In this episode Chris and Steve discuss moving forward from the bad, and harnessing the good to DOMINATE life!

Ever wonder why you can't seal the deal? Want to know why people have no interests in your sales tactics, OR personality? Sales is bigger than what you are marketing, it is all about what you can do for people! Join Chris and Steve as they explore the basics of solving peoples problems, and making sales.

In this episode, our TWENTIETH! we celebrate you! We respond to listener questions, and let you know what is really up! Topics discussed: Follow up to Emotional Intelligence stories What it means to be a true leader and a good human and some kick ass fitness insight! Come join Chris and Steve as they celebrate 20 awesome episodes.

Do you struggle with managing your expectations? This is your episode. STOP HAVING EXPECTATIONS. Listen in as Chris and Steve discuss expectations and how they can negatively impact your life. Manage your expectations, roll with the punches, and be a positive human!

Have you been trying to develop a new relationship? Better an old one? This is your episode. Join us as Tracy and Bri take over, and teach Chris and Steve a thing or two about relationships. Chris and Bri discuss how communication, manifestations, positive outlook, and love languages have help build their new relationship (6 months). While Tracy and Steve highlight how important those same princip...

Do you know the difference between criticism and hate? Do you know how to harness the power of criticism and turn it into action? In this episode, Chris and Steve discuss how you can take the power of criticism, and turn it into forward momentum.

In this episode Chris and Steve share their knowledge on how to build your circle of influence through proper networking. We touch on In person networking, as well as social media networking. Come learn how to get your name, passion, and influence out there!

If you have been follow along, identified your purpose, and are ready to turn your side hustle into your main hustle, give this episode a listen. Chris takes us through the steps and drive needed to make what you do for passion, your profit. Apply your purpose to help others, and create a more rewarding career for yourself! Get out there, and DO THE WORK!

Do you know why you are here? Do you know what you were meant to be doing?  In this episode Chris and Steve explore passion, purpose, and putting it to action. You want to start living the life you were meant to live. Start by listening to this fire episode!

You want to succeed? MAKE it happen. In today's episode, Chris talks about the fire you need to have to be successful not only in business, but in life.  Get fired up, and burn through the obstacles  being an entrepreneur throws at you. Do the work.

We talked about dating relationships, but what about your everyday relationships? What about the people you interact with, and your friends or coworkers? In this episode, Chris highlights what it means to give in a relationship, and what to do when someone crosses the threshold of taking too much.

Join Chris and Steve as they welcome their first guest, Tracy, and talk about dating in the 21st century. Learn from Chris' recent experiences in dating, as well as Tracy's take from the ladies' side.

Do you want to listen to an incredible veteran give you financial advise, recorded on Veteran's Day? Me too! In this episode Chris helps us decide upon a budget, and manage our potential wealth. We discuss marco and micro budgets on an introductory level.

In this episode Chris helps Steve develop his emotional intelligence, and problem solve in live time. If you have been wanting to improve your emotional intelligence, no better place to start than right here!

A new take on the podcast today, as Chris helps us unlock our problem solving skills in both your personal life AND business. Take a listen, learn from Chris' expertise, and Steve's mistakes!

In this episode, Chris explains how you can be successful in your fitness journey. He highlights the basics, the 3 Pillars of fitness, and how YOU can implement them in your life.

In this episode, Chris talks about trust and friendship. Citing his own life experiences, Chris and Steve explore how you should constantly be auditing your circle to get negativity out of your life, and kick the shit out of life!

In this episode Chris revisits work ethic, and teaching you how to apply it to your life, business, and fitness. We suggest listening to Episode 4: Work Ethic Part 1 first!

In this episode, Chris and Steve discuss the development of their individual work ethics. Chris explains how he developed his work ethic through his upbringing, time in the military, and pursuing his dream of becoming a business owner. Part 1 sets the stage for next week's part 2, applying work ethic to YOUR life.

Today Chris and Steve discuss the concept of accountability and owning up to your mistakes. Learn steps they have taken, and how you yourself can change your level of accountability.

In this episode, we follow up on episode 1. Topics discussed; how YOU can change your perspective.