The Crime Reporter

Want to eat less meat, but aren't quite ready to dive into full-blown vegetarianism? The Flexitarian life might just be what you've been looking for. Nutritionist Maya Feller joins Mara to talk about why lowering your meat consumption is important, and how to do it right. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. H...

Boy, has this been a rough year! If you feel like you're hanging by a thread, you're not alone. Mindfulness practitioner and celebrity doula Latham Thomas joins Mara to share three innovative self-care strategies you may never have thought to try. And yes, one of them is sex. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy informatio...

Hair salon nightmares happen more often than we’d like to admit, so what do you do if you find yourself on the wrong side of the chair? Grammy nominated singer Tamar Braxton and celebrity hair stylist Johnny Wright share the inside scoop on their hit new VH1 show "To Catch a Beautician'" where people confront and get answers from the hairstylists who did them wrong. Mara, Tamar and Johnny share th...

Transitioning to natural hair may seem like a challenge. The big chop, varying curl patterns and dealing with heat damage can be overwhelming. Beauty expert Gabrielle Corney gives Mara the step-by-step process for a successful natural hair journey. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Hosted on Acast. See acas...

WFH (Work From Home) style is a mix of what makes you feel productive, confident, video-call ready, and by all means, comfortable. Connie Wang, senior features writer at Refinery 29 joins Mara to share her picks for the best work from home pieces and her tips for nailing the look. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy infor...

What's the point of wearing makeup if no one will see you? Well, it actually turns out that your beauty routine can have tremendous benefits, even if you're stuck in the house. Cat Quinn, Beauty Director at Refinery 29, joins Mara to discuss the psychology of makeup, and four ways it can lift your spirits during dark times. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com S...

Does your morning start with hitting snooze ten times and running out of the door like your hair is on fire? Ever wonder how some people can get up at the crack of dawn and have a leisurely morning before officially starting the day? Don't worry, that can be you too! On this episode of Elevated, Mara gets all the secrets to the perfect morning routine from Benjamin Spall, co-author of "My Morning...

When it comes to her health, Clarisa Alayeto has had more challenges than most. She's spent her entire life in a community consistently ranked the unhealthiest part of New York State, and at 34 found herself obese and newly diagnosed with diabetes. But as we hear in this episode of Elevated, Clarisa took control of her health, triumphing over lifelong challenges, and never making any excuses.  Lea...

Juicing cleanses are one of the most popular ways to hit reset on your diet. Others swear by their daily juice habit as an easy way to get a boost of superfood vitamins and nutrients. But just what is it all about? On this episode, Mara is joined by Pure Green founder Ross Franklin for everything you need to know about juicing. Learn more about your ad-choices at https://www.iheartpodcastnetwork.c...

From what you eat, to how much you sleep, your lifestyle is one of the biggest factors in glowing, radiant skin. On this episode of Elevated, Mara is joined by celebrity dermatologist Dr. Whitney Bowe to spill all the secrets of beautiful skin, including a few that money can buy (heeeey, botox).  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener f...

Most of us spend more waking hours at work than anywhere else. Hating your job can be a huge drain on your overall happiness and even take a toll on your health. On this episode of Elevated, Mara is joined by financial expert and podcast host Carmen Rita Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Hosted on Acast. Se...

Heres a total buzz kill alcohol is one of the biggest diet busters. If youre overdoing it at the bar, you could be undoing all of your progress. On this episode of Elevated, registered dietician Maya Feller explains how to drink smart, without sacrificin Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Hosted on Acast. Se...

The holidays are supposed to be a time of blissful jubilation. But lets face it, the endless hosting and entertaining, shopping, and tense family gatherings can turn the season of celebrating into a season of STRESS! On this episode of Elevated, famed psy Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Hosted on Acast. S...

Can things like work stress, bad relationships, or money problems actually be slowly killing us? And what, if anything, can we do about it? On this episode of Elevated, Mara is joined by world renowned neurosurgeon Dr. Philip Stieg, to help answer one see Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Hosted on Acast. S...

If you havent heard of CBD yet, you will. This cannabis extract yes, cannabis is set to take the health world by storm. Why? Proponents say it provides all of the health benefits of medical marijuana, without the high. And its legal ish. On this episode, Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Hosted on Acast. Se...

Social media can be great for connecting with others, but it can also be a oneway street to FOMO and feelings of insecurity. In this miniepisode, modern day philosopher and meditation practitioner Diego Perez shares tips on how to keep social media from m Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Hosted on Acast. S...

Anxiety, stress, and endless worrying have become a regular part of life, but they dont have to be. In this episode, modern day philosopher and meditation practitioner Diego Perez shares the wisdom that has amassed him a huge social media following as Yun Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Hosted on Acast. S...

A new study finds that doing this one simple thing can help you live longer, and will make you happier than money or fame. Check out this miniepisode for the one joyful tip that can have a huge impact on your life. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information...

Sometimes the biggest transformations are spiritual, not physical. Mara sits down with her sister, a body positive activist, to discuss the keys to truly loving your body RIGHT NOW. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

We love avocados, but they dont always love us back, either going bad too quickly, or taking too long to ripen. In this miniepisode, Mara talks to nutritionist Maya Feller about secrets to the perfectly ripe avocado. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more informati...