The Createful Self

Welcome to the season finale of The Createful Self (TCS) podcast show. In this episode we are talking, cruises, purpose, pivot and all things self-care that a jet-lagged busy mama can cram into a 15 minute segment. #purpose #pivot #SelfCare #SelfImprovement Be inspired. Feel motivated...and look forward to season three!! Stay connected: Join our mailing list and be among the first to know when TCS...

Part four of the mini series how to manage feelings of inadequacy. Tune in to hear how having unrealistic expectations can contribute to feeling like a failure and what to do about it.

Part three of the mini series how to manage the feelings of inadequacy. Hear about how feeling like a failure in a relationship did more damage than good and how challenging negative thoughts was pivotal in keeping those feelings of inadequacy at bay.

Part of the mini series about managing the feelings of inadequacy. Hear about feeling like a failure as a creative and how redefining successful was pivotal in keeping those negative feelings in check.

Battling self imposed guilt or feeling the pressure from societal pressure? Listen to the personal experiences of feeling inadequate during the motherhood journey and what can help lighten the burden. Loving it? Like, share, follow or leave a comment. Want to learn more? Join the community. Sign up to free mailing list and join the Colour n Vibes community where self-care meets creativity. Find us...

How do you keep calm and carry on after having a bad day? How do you keep it together when it’s all going wrong at the same time? Discover what has helped me keep it together even in the face of a verbal tirade. Listen up as we explore the importance of self-care and practical measures you can take to help manage stress and overwhelm including breathing techniques, mindfulness practices and 10 min...

The parent life is a blessing but also comes with it's fair share of challenges. From feeling inadequate, to guilt, to overwhelm, endless frustrations and risk of burn out. So how do you avoid being swallowed up by the things that may befall us on our parent journey? There's no magic wand or blue pill/red pill - but what is there is awareness - awareness that in order to deliver on your parenting...

“why do I feel lonely even though I am surrounded by people?” In this episode we explore loneliness and what can be done to help with it. As social beings, finding connection is truly important, so what happens when you can’t? Tune in as I explore loneliness vs being alone sharing advice from personal and professional experience and the part that self-care has to play in it all. ******************...

Social media is a big part of some many of our lives but what happens when it’s use messes with your health. Listen as I share my personal experience with social media and self-care and how the three P’s Pause, Priorities and Productivity helps me manage my social media usage. Want to know more about me? Website: https://www.nakizadesigns.com Facebook Page Creative Self-Care

Welcome back to the chaos Naomi Cherelle is back with more bants, more vibes and more encouragement getting you creative and loving on yourself a little more. Hear the plans for season two that will make you fall in love the “The Createful Self” podcast show all over again. We’ll be talkin big questions and sharing practical advice to help you on you self-care journey. For more info email info@nak...

Fanfare and confetti Final episode for season one In this episode refresh your memory on the mindful practices and creativity activities that can enhance your self-care journey. Join in on a moment of pause with a mindful breathing exercise and be reminded of activities you can do to connect with yourself using the power of creativity. The show will be back with new episodes after a short break. S...

If the perfection pixy is hindering your progress you’re not alone. In this episode the last of the Art Life Lessons series, we look at why it’s important to keep perfection chasing in check. Hear handing tips on how to keep you grounded in reality so that pesky perfection pixy doesn’t keep you down. ******************************************************** If you want to connect or get to know mor...

Sometimes we can be our own worst enemy and only focus on the negative. Sometimes we look at an aspect of ourselves from such a negative point of view that we can’t see the worth in it. In this episode we share three tips on how to silence the inner critic that tries to make something that could be a blessing into something negative. ******************************************************** If you...

Struggling with moving forward, hiding from reality, feeling inadequate? Listen to how honesty, acceptance and appreciating the journey can help you move towards your goals. ******************************************************** If you want to connect or get to know more about Naomi Cherelle visit the website www.nakizadesigns.com or follow on ⁠⁠⁠Instagram⁠⁠⁠ , ⁠⁠⁠Linked In⁠⁠⁠ or ⁠⁠⁠TikTok⁠⁠⁠ Ne...

How do you cope with rejection? How do you go on after receiving the news that something you were aiming for will not be yours? In this episode learn about five thoughts to help you bounce back from rejection and not get caught up in a negative thought spiral. Continuing the the Art life lessons series discover that Everything, has a time a place and a season. *************************************...

How do you stay motivated, when the results you want to get haven’t seemed to find you yet? In this episode, be encouraged and motivated to keep going as we delve into another art life lesson and discover three tips that have helped keep the goal in focus when frustrations increase the desire to give up. ******************************************************************************* If you want to...

It’s my birthday and I’ll podcast if I want to. Listen up as the birthday shenanigans are shared from the perspective of practicing what you preach- that’s right, enjoy how this thirty plus year old turned a birthday into a self care day.

Have you ever been in a situation where you wish you could turn back time or click undo because you said or did something that in hindsight was not the smartest move? Well you are not alone my friend. In today’s episode we discuss another take away gleaned from walking the creative path. Also bonus content debut of the story “The hamster and the gravedigger”. **************************************...

What do you do to make yourself feel happy? Do you treat yourself to a little retail therapy? May be you hangout with friends or go on a date with you other half. For some happiness can be found in these things, but did you know there is another place, that is available to anyone who pursues it to gain happiness and that is in creativity. Tune in to this episode on life lessons from art practice a...

The final instalment of the Creating Connections series. We explore child development, importance of healthy bonding in early childhood and fun activities to spark imagination, aid development and create memories.

Turn off the lights and light a candle. This episode is for the lovers (and aspiring). Part two of the creating connections is about intimacy, communication and bond strengthening with joint activities. In this episode we explore communication, love languages and provide so activities to get closer. references: ⁠www.revolutionlearning.co.uk⁠ https://5lovelanguages.com/learn ***********************...

This is part one of three for the Creating Connections through Creativity series. Listen as we discuss reflection, expression and three activities you can do to foster greater connection with self. Connect with colour and vibes community at www.nakizadesigns.com Looking for a free handy dandy guide to get you started on your selfcare journey? Click here: https://nakiza-designs.ck.page/b4fd574646

In this episode we talk about crying babies, brain chemistry and favourite mugs of tea?! All in the name of Mindfulness. Tune in as we explore the meaning, benefits and practical tips on how to exercise an innate ability.

In this episode we explore the juggling act between motherhood and entrepreneurship. Sharing the story behind being a mother and starting up a business despite the challenges that comes with motherhood and the tips that helped obtain some form of balance. Connect more at www.nakizadesigns.com and sign up to the free Colour n Vibes newsletter or follow on instagram @nakiza_designs

In this episode we explore how creativity can be a transformative tool for self-care. Listen to the personal experience of Naomi Cherelle and her love relationship with creative and the self discoveries found when engaging in creative pursuits.