The Crazy Confidence Coach - improve communication, stop negative thinking, overcome imposter syndrome, & find purpose

Unlock the secrets to building confidence and boosting your self-esteem-even when others think you're too much or not enough. In this episode, we dive deep into practical strategies for remaining confident, embracing your authentic self, and overcoming self-doubt. If you've ever struggled with criticism or felt judged for being yourself, this is the episode for you.    Key Topics Covered: Why othe...

Do you have a goal that seems out of reach? Are you just shy of reaching your goal over and over and don't know what to do? 1. Progress Counts—Even If You Haven’t Hit the Goal Yet Getting close to your goal is still significant progress. Celebrate how far you’ve come rather than focusing only on what’s left to achieve. 2. Persistence Is Essential The only way to guarantee you won’t reach your goal...

Have you ever made a mistake? What about a BIG mistake that you don't know how to recover from? Well all make them but we have a choice on how we allow them to impact us. In this episode I share a few time tested tools that can help you reshape how you manage your mistakes and your mind while you recover. The most important part of making the mistake is dealing with it in a way that maintains inte...

Do you want more confidence? Today's episode will help you increase your confidence with 6 easy and achievable steps in a single day! Confidence is something that can come and go. When you feel self doubt and low self-esteem, use these 6 tricks to get to a more confident place. These tips help you feel more confident right away so you don't have to wait for weeks, months, or years for more confide...

As I was weeding the garden today and realizing how quickly seeds that lay dormant come to life and reach toward the light, I was inspired. Weeds and plants spend months at a time in the dark, years even. It made me think about how we can feel as if we are lost or hopeless when we are experiencing dark days in our lives. The reality is we may be in the perfect position for our greatest growth. If...

Do you ever get stuck thinking negative thoughts? Have you tried to stop being so negative but you can't seem to break free from negative thought patterns?  Negative thought patterns can impact your mental and physical health as well as impact your work life and personal life. When you take charge of negative thought patterns, you find more success, motivation, and inspiration waiting on the other...

Have you ever thought about acting, performing, or speaking and don't think you are confident enough to go through with it? In this episode I share some ways you can build your confidence and get more comfortable being up in front of others.  Would you like a few exercises you could do that would allow you to get more comfortable on stage? Whether you are a manager, performer, actor, or simply wan...

Can you be too confident? What are the communication strengths and weaknesses of confident people? How does communication impact relationships, careers, and personal growth? What are the strengths of a confident communicator? Clear message Listen attentively Assertive rather than aggressive Utilize body language appropriately Empathetic  What are some communication weaknesses of a confident commun...

Living surrounded by clutter or messes, can be frustrating and demotivating. It can even cost you money! How do you feel when you complete a task, clean your space, or declutter a drawer? It feels fantastic right? Believe it or not, it helps you find your inspiration and energy.  Take the time to create a list of things that irritate you or steal your mental and physical energy each day. Begin wor...

How do you feel when you don't reach a goal? How does it feel when you give up? When your relationship isn't going well do you take responsibility for figuring out how to make it better or do you wait for the other person to solve it? If we can take 100% responsibility for our outcomes and our results we change the entire paradigm. We become confident, resilient, and unstoppable. It's simple reall...

Self-doubt will keep you from doing what you want or need to do. When we are busy doubting ourselves, we aren't getting anything done. It keeps us stuck. Self-doubt is an excuse NOT to move forward. Self-doubt shows up in so many ways and every human experiences it. How can you recognize self-doubt and make changes that will help you turn it into confidence? Tune into this episode to get a differe...

Going to special events can be scary. Who doesn't want to make a good impression? Here are a few tips for preparing yourself for a great time and being a confident version of yourself for the event.  Anyone can show up a confident version of themselves with a little preparation and intentionality!  Whether it's a wedding, a trade show for work, your spouses Christmas party, or simply a gathering o...

One of the most valuable lessons I ever learned was being okay with not having all the answers. I have to admit there was a time, I absolutely wanted to have all the answers. Many people know the expectation of having all the answers is simply a myth.   But if you are like me, and you have this inner drive to “have all the answers” and you find yourself tying your knowledge to your worth this epis...

Have you ever considered how your voice is perceived by other people? When you speak in front of large crowds or in a manager meeting do you feel confident, or do you feel like your message falls flat? Spending time perfecting your voice, practicing and being intentional about how you use your voice can make the difference between a home run or not. Today I interviewed voice coach and podcast host...

How is your mindset tied to your confidence?  Do you think about what you think about? When you wake up each day do you believe you get to choose to be positive or negative and be confident or have low self-esteem? The truth is you can manage your mind and create a mindset supporting audacious goals or live life on autopilot and find yourself frustrated and overwhelmed.  Today we take a closer loo...

Most of us think in the context of increasing our confidence. If we exercise or use positive affirmations we can feel more confident. We might wonder what we can do to improve our confidence. In this episode, we look at the habits that are actively hurting your confidence.  If you want to make changes that help your self-esteem and help you feel more self-assured, pay attention to the 5 habits we...

How do you feel when you are confident? Does it really make a difference in your life if you are confident and self-assured or if you are going through life struggling to feel good about yourself? The answer is YES, it does matter! Everything in life is tethered to your confidence. How you show up. How you respond. When you get overwhelmed. You reaction to failure. What you believe about yourself...

Can you believe it's already 2025? Each year we have a choice. We can go through the motions or we can decide we want to improve ourselves in confidence and in life. If we decide we want to be our best selves, it takes constant practice as we encounter what life is throwing our way.  In this episode we are looking at simple everyday practices you can use to build your confidence all year long.  Un...

Do you like to set goals, find ways to improve yourself, and achieve great things? Do you find yourself giving up on your goals and don't know why? You are not alone. I have created a process of digging into what is preventing you from becoming your best you. What keeps you from reaching your goals? It's no secret your mindset is key. It's no secret your thoughts influence how you show up in the w...

Do you struggle to feel confident? When you do all the physical things like work out, dress nice, and get your nails done and you still don't feel confident?  Why do you still feel like you aren’t enough? When it comes to confidence most of how we feel is due to our thoughts. What are some everyday ways you are giving your confidence away? This episode is a breakdown of 5 ways you are unknowingly...

Have you ever stressed about money or wondered how people save money over their lives? Do you believe that only rich people can build wealth and create a financial future they are proud of? Are you ready to build your confidence around money? Have you always wanted to know how to save more and how to build more wealth? Look no further! During this interview with Prisca Benson you will learn simple...

Is there a trick to setting goals for the new year? I think so! Many of us were taught to write down goals or resolutions for the new year. What we were not taught was how to evaluate where you have been, what you learned, and how to plan moving forward. Setting goals without this context can lead us to goals that are not attached to our why and leave us unfulfilled. This episode I cover some ques...

(Behind the Curtain with Sandra and Nancy at Compass Media) Have you ever wanted to start a business and you don’t out of fear?  Do you wonder how other women start business and how they find success? When you see a successful female entrepreneur do you think they must have gotten lucky? You must listen to this conversation with Sandra and Nancy with Compass Media. They both said YES, and they are...

It's human to feel down and not feel confident. What do you do when this happens? Can you create a plan to implement when you need more confidence? I believe you can. This episode is packed full of easy, actionable tips to help you get back on track when you don't feel confident. When your confidence is low and your energy is low, it's important to take time to acknowledge what you are going throu...

If you only changed one thing to build your confidence what would it be?  In my opinion, there is one thing you could get really good at that would help you build your confidence faster. What is it? Get comfortable being uncomfortable. Figure out how you handle being uncomfortable and learn to manage your mind and your actions around your response to it. The more you work on this part of your life...