The Crave More Life Roadshow

Pam is an energy healer, Energy Shifter and Vibration Lifter. She is also a Reiki Master and has trained in several Energy Healing modalities. Bio:  Pam is certified through Vibrational Sound Association as a Vibrational Sound Therapy Practitioner. Using Reiki or Vibrational Sound Therapy she helps her clients to release stress, to help their bodies relax to a point where they have the ability to...

  Laura Furey is an integrative health coach who lives with her best friend, a rescue dog named Miss Daisy, working with clients all over the world struggling with chronic illness/pain, stress and anxiety in her practice A-HAH! Coaching. Bio:  Laura has a large focus on using the power of neuroplasticity and embodiment for healing and sustainable transformation. She is currently finishing up a mas...

Continuing with the Ultimate Guide to Self-Healing Author Healing Journey Series is show with Stacey Siekman, Author of Foam Rolling: The Power to Move With Strength, Courage and Confidence.  A Certified Life and Intentional Movement Coach, Stacey teaches that by shifting our reactions to negative events to heart-led responses will strengthen our bodies. Stacey looks at the act of responding from...

Our next guest in this Series is Rev Dr Stephanie Red Feather, who authored Chapter #6, Voice Dialogue: Talk to Your Pain. Stephanie is a divine feminine change agent and champion of empaths. An award-winning author of the #1 international best-seller, The Evolutionary Empath, her passion is to help fellow sensitive souls break out of energetic jail and become co-creators of new earth consciousnes...

Susan and Jon Cross are a power couple who together have restored a rare habitat, as well as their own lives. Authors of Chapter #11 called, Finding Your Zen: A Recipe for Natural Restoration No Matter Where you Live, Susan and Jon are clear that nature can be used to find your peace. The Crosses are passionate advocates of connecting with nature to reduce stress and anxiety and improve mood. They...

Meet Kristi Sullivan. Kristi authored Chapter #20, called The Art of Self-Care : Curating Essential Daily Rituals. Kristi helps women thrive in the areas of health, wealth and happiness by teaching busy women how to give themselves permission to make self-care a priority in their lives. A wellness advocate who says to put your oxygen mask on first, Kristi hosts a virtual community called Kristi's...

The Authors Healing Journey Series continues with Laura DiFranco. Laura not only wrote Chapter 1 of the UGSH Vol 2 but also produced and published both books in the Ultimate series (2 so far) through her company Brave Healer Productions. She is definitely the badass queen of publishing, badass being her favourite word next to awareness! With three decades of expertise in holistic physical therapy,...

Kicking off the Authors Healing Journey Series is Author #1 is Susan Purvis. Susan wrote Chapter 21 "Wilderness Medicine: Abdominal Pain: Serious or Not?". She gets totally grounded from being outside, trained her dog to help save lives in the Colorado mountains, is a writer and is also pretty damn entertaining! Our talk includes how Susan dove so far under the covers after one of her emotional sh...

So now you have a different way of looking at your confidence, and you know what values you would stand up for. So lets take a look at what else can throw working our confidence under the bus. There are tons of things that get in our way confidence-wise, lots of reasons why we don't stand our ground confidently as much as we'd like. Wanna know the two most common reasons? Spoiler alert. They both...

How did you make out last week? Did you take the challenge? Kick some out-dated confidence beliefs to the curb? Or did you decide that you didn't have confidence after all??? That was a trick question of course! Remember how helpful reflection is to learning about ourselves and what rocks our lives, confidence included, so if you need more reflection time than a week to do this challenge, take it....

Interesting stuff from last week! Thanks to all of you who took the time to send back your answers to the confidence questions from last week! That means you're thinking about confidence and how to work it! People say they can't do something because they don't have enough confidence or that they were able to do something because they had the confidence to pull it off. It's as though your confidenc...

As a Confidence Coach, I can honestly say that confidence is an issue for every single woman I have ever met, and probably every man. Varying degrees perhaps but confidence is a really big deal for most of us. I bet you think about your own confidence at some point every single day, and probably the confidence of other people as well. So how about we have ourselves a good old gab about confidence?...

Everyone has had an emotional shit-kicking at some point in their lives…divorce, loss of a job or status, loss of people you love. Sometimes several in one lifetime. Shit-kickings are going to hit us whether we're ready or not, that's just a fact of life. I believe that all our experiences teach us about ourselves and how we can make this one life of ours better.   

Hey diy Ass-kicker! Today is International Women's Day. I've been thinking about what's important to me today, and I want to share it with you, so here are some of my thoughts… I don't care about women being in power. But I do care about women being powerful.

I'm kinda curious about you.   When you decide you want something really badly, do you get tough with yourself and set things up so you can get it, achieve your goal or grab your brass ring?   Then what happens? Do you hang in and do what it takes to get what you want? 

How is the first part of 2017 rolling out for you? Mine has been super busy with coaching, grand babies, extended family needs, and lovely quality time with my hubby. Unfortunately, it's also been filled with minor illnesses like strep, flu and colds. When I get sick, I always stop and think about what else is going on in my life. 

We've all got a story. Sometimes it is tell-worthy in our minds, sometimes we keep it secretly tucked away from the light so no one finds out about it. I've told mine in snippets. When I'm feeling ready. When I've learned enough about myself to know that the only thing I am risking by sharing, is the strangle hold on my inner freedom. Plus I want every single woman who follows me here and elsewher...

Last weekend, I had a booth at a local Women's Show. I love doing shows like that. I love just yakking with women and letting them experience how valuable coaching is to figuring out your shit and what to do about it. My theme at this show was "I am MY OWN CHANGE". I want women to know that whenever they are ready, they are the ones that can shift their lives into something that feels the way they...

Like you, there are certain things that capture a ton of my attention.  One of those things is thinking about women and their self-worth. I think about the roots of self-worth, how, when and where we get started with beliefs that don't serve us, and the impact of living our lives thinking we are less than worthy. 

So I know that by now you have clearly decided what it is that you want to get busy on for 2017, right? That's what I thought. I can feel the excitement that comes with thinking about how amazing those "things" will be when you reach them, and the staunch commitment you made to yourself that this year was going to be different. 

Every year about now, I take time to look at what the new year has to offer me. The opportunities, the potential, the awareness and the growth that are all open to me. The chance to feel the way I want to feel. If you have followed this blog for awhile, you know that I don't really believe that setting goals for the new year makes one hoot of difference over setting goals in July. Women don't need...

The other day I had yet another discussion with a woman about how to communicate with others from your deep core.  How do you express yourself in a way that comes across the way you want it to? How do you ensure you are heard? How do you respect yourself and your needs and respect someone else's too?

So spill it…how are you feeling this week?  It's not quite been 2 weeks since the results of the US Presidential election came down the pipe. Honestly, I've never seen such a strong reaction to either an election race or the results.  It left people disappointed, shocked, fearful, angry, resentful, and sad. Me? Probably all of the above.

Being good enough. It's that thing that we like to avoid thinking about, yet can feel so deeply. It's that thing that impacts, dare I say, all of us, at one time or another. It's that thing that holds us back from living full out. Think about it… How many times have you disregarded a compliment?

We need to be perfectly honest here ladies, we all want to feel our best and most of us know what we need to do to get there, but there are so many things that interfere with our healing practice. And we let that shit get in our way. I am big on healing practices. Your healing practice can include anything that you know makes you feel good. Not the good that lasts for a few moments as you swallow...