The Crash Queen

Bringing scriptures and gospel application to life in everyday circumstances!

The week before your period may look like a sore back and boobs or picking fights with your husband - but there’s so much more to it! We’re covering how to support yourself during inner autumn - mind, body, and spirit!

Lessons I’ve learned from my ancestors.

Spoiler alert - We’re going to make mistakes! Let’s chat about how to bounce back after doing something we’re not proud of and how to keep moving forward in a way that feels aligned.

If our inner menstrual seasons seasons of motherhood & how the “inner seasons” of our menstrual cycle can enrich our motherhood experience!

Scratch everything you think you know about your period! In this episode, we dive into the strengths present during menstruation.

How knowing life and the seasons of life will end can help us find more presence, happiness, and fulfillment.

Let’s get more intentional with the messages we consume so we can create deeper connection with our husbands!

I have to grocery shop, cook dinner, do the dishes, clean the messes, deal with tantrums! Sound familiar? We challenge these thoughts in todays episode and swap the I “have” to’s with some much more empowering thoughts!

Using your thoughts to support and empower you as a mom!

My perspective of motherhood has shifted so much over the last several years. In this episode we’re diving in to what I knew as a young mama and how to create a mindset that supports you in motherhood!

Our family is starting a new adventure - and we’re finally ready to tell you about it!

Ever cried in a bathroom stall in the middle of a church service? I have! And I’m getting vulnerable in this episode to show you a very real life example of what it looks like to be intentional about the way you think!

FREE GUIDE: https://www.subscribepage.com/l0z9w2

Discussing questions asked by my Instagram audience. BOOK A FREE DISCOVERY CALL: https://calendly.com/jadealexandercoaching/complimentary-consultation-call

Discussing questions asked by my Instagram audience. FREE CYCLE TRACKING GUIDE: https://www.subscribepage.com/l0z9w2

Period poverty isn’t just something that happens in other countries. It’s right here in our communities. This Valentine’s Day, join us in gathering menstrual products to donate to local women’s organizations. You can donate on venmo until 2/14 @JadeAlexander9 Also, if you love what you hear on the podcast and want to apply this work to your life and business, book a free call here: https://calendl...

Just as our hormones embody different energies and purposes, so do the phases of the moon. Learn how to tune in to your natural rhythm and the rhythm of the world around you! Get my free guide, Cycle Tracking 101: http://www.subscribepage.com/l0z9w2

Do you ever hear yourself saying, “I don’t know how”? This is a common limiting belief that keeps us from taking action toward our goals. What if the “how” is none of our business? This episode explores what we can do to combat this limiting belief and start taking inspired action.

This episode discusses body literacy & the connection between mind, body, & spirit. Cycle Tracking 101: http://www.subscribepage.com/l0z9w2 Free Call: https://calendly.com/jadealexandercoaching/complimentary-consultation-call

Most women report physical and emotional changes throughout their cycle and 20% of women experience severe enough symptoms to seek medical help. But it doesn’t have to be this way. https://www.subscribepage.com/l0z9w2