The Courageous Leaders Podcast

What makes a one-to-one meeting truly powerful? In this solo episode of the Courageous Leaders Podcast, I share how to turn 121 from dull status updates into your most strategic leadership tool. This episode is packed with research, practical tips, and actionable questions, and will help you build trust, drive performance, and create a genuine human connection with your team. We Cover: 00:59 – Why...

A health expert's answer to  “I just don’t have time to exercise.”  Walk. That’s it.  No gym.  No gear.  No excuses. In this week’s Fast & Curious, Cameron Harris, Managing Director at Truth Fitness, keeps it simple and honest in the hot seat. Find out: ⚡ Why ‘just breathe’ is his ultimate daily tip ⚡ Where he’d take Bob Marley (and Henry VIII!) for a workout ⚡ What he really thinks ab...

In this episode of the Courageous Leaders Podcast, I speak with Cameron Harris, Managing Director of Truth Fitness, about why so many senior leaders and entrepreneurs let their health slide, and what it's costing them. From burnout and hospital beds to redefining success beyond the boardroom, Cameron shares the powerful shift that helped him rebuild his business and his body.  This episode is...

Ever made a risky decision at work… that ended in record-breaking results? Pete Markey did.. And it set the tone for Boots’ campaigns for the next four years. In this week’s Fast & Curious, the Boots’ Former CMO shares quick-fire insights, 80s nostalgia, and a surprising talent for product jingles. Find out: ⚡ What he loves (and hates) about marketing ⚡ The celeb life he wants  ⚡ The risky...

How do you lead with kindness – and still drive high performance? In this episode of The Courageous Leaders Podcast, I’m joined by Pete Markey, Former Chief Marketing Officer at Boots UK, and one of the most respected marketing leaders in the country. Pete shares his story, from early knockbacks to board-level leadership, and explains why kindness, vulnerability, and clarity have become his most p...

Are you midlife and feel like it’s too late to start over? Jane Evans has just two words for you… In this week’s Fast & Curious, Jane Evans brings unapologetic honesty, razor-sharp wit, and just the right amount of “don’t-mess-with-me” energy: Here’s a glimpse of what you’ll find: ⚡ The one book that turned her approach to leadership upside down ⚡ Why post‑menopause might be the best phase o...

What happens when you’re told your career’s over at 50? In this episode of the Courageous Leaders Podcast, I speak with Jane Evans, award-winning creative director and founder of The 7th Tribe and one of her generation’s most successful female creatives. From being the first woman in multiple creative departments to launching a global movement to fight midlife invisibility, Jane’s story is raw, in...

What’s the biggest myth about being a CEO? Josh Harris shares all. In this week’s Fast & Curious, the Neverland London CEO brings wit, warmth, and the occasional swear word (thanks to his toddler). Find out: ⚡ For Josh, what would instantly rule someone out in an interview? ⚡ Who he would love to swap roles with for the day in his office ⚡ And the brand collab he’s dreaming of It’s quick, h...

Have you ever wondered if the best move in your career might be walking away? On this week’s episode of The Courageous Leaders Podcast, I sat down with Josh Harris, CEO of Neverland London. Josh made the bold decision to step away from the security of corporate life and it turned out to be the best thing he could have done. We talk about the emotional weight of leadership, the pressure to protect...

Ever made a decision under pressure that you instantly regretted? Maybe it was to avoid conflict, keep the peace, or just make the discomfort stop. I’ve been there and it nearly cost me my confidence as a leader. In this solo episode of The Courageous Leaders Podcast, I open up about how pressure is the real test of your leadership. We Cover: 01:14 – The two ways leaders make decisions under press...

If LinkedIn had a no-fluff filter…   How much content would survive? We put Elisabetta Torretti, in the hot seat to find out, 🌍 The best and worst thing about starting over in a new country   📊 Her blunt advice for anyone tying self-worth to metrics 📱  The habit she tells others to break… but can’t break herself 💌 And the weirdest DM she’s ever received Watch the clip now and don’t miss the fu...

How do you turn personal struggles into a platform that changes lives? In this episode of Courageous Leaders Podcast, I’m joined by Elisabetta Torretti, founder and CEO of Mint and Lemon, who helps founders and teams show up online with clarity and confidence. From moving to London at 25 without speaking English, and overcoming an eating disorder, to growing 100k LinkedIn followers in a year, Elis...

⏰ 6:07am. Twice a week. That’s when Check Warner sets her alarm. Why so precise? 👀 That’s just one of the things you’ll discover in this week’s The Fast & The Curious with Matt & Check, Co-Founders of Ada Ventures. From parenting lessons to the startup ‘rules’ they ignored, this is the side of two highly successful founders you won’t find on Google. 🎧 Take a listen here: https://podcast...

What happens when two unlikely co-founders challenge everything about the venture capital world? In this episode of The Courageous Leaders Podcast, I sit down with Check Warner and Matt Penneycard, the duo behind Ada Ventures. They open up about money, stress, parenthood, relentless rejection and what it takes to build a business from nothing but trust and audacity. If you’ve ever wondered how to...

What do penis pens, naked yoga and an erotic platform... All have in common? Lauren Spearman reveals in her The Fast & The Curious episode. Cannes chaos to 9pm bedtimes This one moves fast and nothing is off limits. 🙃 What did her family buy her that left her speechless?  💸 Why have none of her invoices been paid this month?  🍷 What’s her go-to hobby that involves wine and a fancy tableclot...

How to keep showing up and challenging yourself even when you have no confidence? In this episode of The Courageous Leaders Podcast, I speak with Lauren Spearman , a Social Media consultant and content creator, about the raw and real journey of building confidence. From leaving a steady job with no plan B to showing up online at her lowest point, Lauren shares what it’s really like to let go of co...

What’s stronger, self-discipline or self-awareness? Which one would you choose? We put Ross Anderson in the hot seat for The Fast & The Curious. From topless butler to mindset mentor, He’s got stories, surprises, and a serious take on growth that’ll make you stop scrolling. 🧠 What’s the one tool he swears by for instant stress relief? 📺 Which guilty pleasure TV show does he watch on loop? 🏆...

What if your worst life chapters could become your greatest teachers?  In this episode of The Courageous Leaders Podcast, I sit down with Ross Anderson, psychologist, founder of Beyond Baseline, and someone who turned chaos into clarity. Ross shares the pivotal moments that forced him to choose between staying broken or building something better. We talk about the courage it takes to rewrite your...

Does Ryan Gosling look like Rodney Trotter? This is a debate I never thought I’d be having. I love doing The Fast & The Curious with my guests… But answering the questions myself?  Way harder. And way more fun. With my husband Kev firing the questions, I had nowhere to hide, just honest, candid, and occasionally ridiculous answers. This teaser clip is just a taste of what we got into… Watch th...

If you’ve ever questioned your worth, your voice, or your path, this episode is for you. For the first time on The Courageous Leaders Podcast, I’m not the one asking the questions. This time, it’s my husband Kevin behind the mic with myself in the ‘guest’ chair. We unpack the moments that defined how I lead today: grief, pressure, burnout, and what it really takes to rebuild after walking away fro...

What's the most unhumble thing you have done? And what rule would you break?  We put Stefanie Sword-Williams, founder of F*ck Being Humble, in the hot seat for our latest episode of The Fast & The Curious and let’s just say, her answers were as bold as her brand. In just a few minutes, we found out: 👀 The rule she’d break if no one could stop her 📧 What she’s done saying sorry for 🎶 He...

What does it really take to step into your purpose, even when it scares you? In this episode, I’m joined by Stefanie Sword-Williams, the fearless founder of F*ck Being Humble. She opens up about her journey from advertising to creating a global movement, what drives her, and why she’s not afraid to challenge the status quo. We explore courage, burnout, and how to find meaning when life throws you...

Danny Dyer or Peter Crouch? Negroni or Yorkshire Tea? We put Leah Spears in the hot seat for our latest episode of The Fast & The Curious. And her answers never disappoint 🔥 From bold picks to unexpected truths... This one moves fast, and nothing is off limits... 👀 What would she name her racehorse? 🍽 Why would she say yes to being on First Dates? 🤯 What’s harder: being a mum or managing cr...

What happens when you stay true to yourself even when the world tells you to change? In this episode of The Courageous Leaders Podcast, I’m joined by Leah Spears, Head of Brand Strategy at Paddy Power. She shares the personal moments that shaped her leadership, from navigating judgement based on appearance to stepping into bold, visible roles. We explore confidence, curiosity, and what it takes to...

In this episode of The Courageous Leaders Podcast, I share one of the hardest chapters of my leadership journey, being excluded, questioned, and broken down by the very people I was meant to lead alongside. I reveal the five lessons that helped me survive it and rebuild stronger. If you're stuck in a toxic dynamic, this episode is for you. We Cover: 01:00 – The moment I realised I wasn’t want...