The 10Cast Network
The County 10 Podcast
News, sports, events and conversations for the people that call Fremont County, Wyoming home.
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Episodes
Wyoming’s Evan Svoboda discusses moving from QB to TE [LISTEN] 20.08.2025
(Laramie, WY) – This time last year, Wyoming fans were preparing to see Evan Svoboda taking snaps under center. In 2025 the 6’5 251lb senior will move to tight end for the first time ever, making way for sophomore Kaden Anderson as the top quarterback on the depth chart. “Everything’s new. It’s all foreign to me,” Evan told County 10. “From running routes, to blocking people, to hitting people eve...
Wyoming Cowboy football Head Coach Jay Sawvel joins County 10 Sports Podcast 19.08.2025
(Laramie, WY) – County 10 caught up with University of Wyoming Head Football Coach Jay Sawvel at UW Media Day in Laramie. We chat about attending concerts this summer, how he’s aiming for improvement on and off the field in year two of his job as head coach, and preparations for the season opener at Akron. Catch the full chat in the player below. Every Wyoming football game can be heard in Fremont...
Chasing Altitude: Wyoming football player dreams of being a fighter pilot [PODCAST] 16.08.2025
(Laramie, WY) – University of Wyoming football strong safety Andrew Johnson is no stranger to altitude. The Cheyenne-native and Central High School graduate plays at the division one campus with the highest altitude in the nation, 7,220 feet above sea level. After his final season on the gridiron, his goals go even higher. “I’ve loved aviation since I was a kid,” Johnson told County 10 at UW Media...
Wyoming center Jack Walsh is ready to lead the Pokes on and off the field this year [PODCAST] 15.08.2025
(Laramie, WY) – “Nobody remembers us when we win, but they sure do when we give up a sack,” Wyoming senior center Jack Walsh joked with us at UW Media Day Monday. The Cowboy has plenty of opportunities to be remembered for a very long time on the football field this year however. He was added to both the Lombardi Award Preseason Watch List, which is given to college football’s best lineman (offens...
Riverton Rotary Shoe Drive: Jennifer Marshall and Marcia McBeath 14.08.2025 18:52
Jennifer and Marcia from the Riverton Rotary Club join us to chat more about their shoe and boot drive!
Wyoming Defensive Coordinator Aaron Bohl joins County 10 Sports Podcast 14.08.2025
(Laramie, WY) – The countdown to the University of Wyoming football season continues and we were able to spend a couple minutes with the man in charge of the defense, Aaron Bohl. Aaron enters his second year on the job, but has been with UW as a linebackers coach since 2017. He is the son of former Wyoming Head Coach, Craig Bohl. To sum up summer/fall camp for Wyoming in a word according to Bohl,...
Chatting with Pokes QB1 Kaden Anderson [PODCAST] 13.08.2025 3:42
(Laramie, WY) – County 10 caught up with the guy that’s projected to be the University of Wyoming starting quarterback this season at Media Day Monday in Laramie. Kaden Anderson started 3 contests for the Cowboys last year, but appeared in 9 games total. The sophomore threw 6 touchdowns, 3 interceptions and had a 58.3% completion percentage. Though Anderson is a Texas-native, he’s fitting in well...
Catching up with Wyoming great, and new coach, Jovon Bouknight [PODCAST] 12.08.2025
(Laramie, WY) – Monday was Media Day at the University of Wyoming as various members of the region’s radio, tv, print and digital outlets chatted with athletes and coaches. It’s not often that the wide receiver coach gets a lot of attention at the event, but 2025 was different with the return of an all-time Cowboy great, Jovon Bouknight. Jovon played for the Cowboys from 2002-2005 and racked up ov...
Coffee Time: Author, comedian, mental health advocate Kristina Kuzmic chats about upcoming Lander schools presentation 12.08.2025 23:18
(Lander, WY) – The KOVE 1330 AM / 107.7 FM Today in the 10 interview series Coffee Time continued today with host Vince Tropea, who recently spoke with Kristina Kuzmic , mother, author, comedian, and content creator, who has made it her mission to spread mental health awareness. Her book “I Can Fix This: And Other Lies I Told Myself While Parenting My Struggling Child” tells of her journey when he...
A story of strength: John Glenn on breaking barriers in breast cancer awareness 08.08.2025 12:15
(Riverton, WY)– In this special episode of The County 10 Podcast, the conversation centers around the upcoming Pink Ribbon Run on August 16th and a powerful, often overlooked message—men get breast cancer too. Joining the podcast are Marty Brammer from Rocky Mountain Oncology, Jeanna Stewart from Fremont County Public Health and SageWest Hospital, and John Glenn, a male breast cancer survivor. Joh...
Coffee Time: Steinway pianos, untapped scholarships from the Elks, monthly chats & more from the LOR Foundation 03.08.2025 20:55
(Lander, WY) – The KOVE 1330 AM / 107.7 FM Today in the 10 interview series Coffee Time continued today with host Vince Tropea, who recently spoke with Ami Vincent from the LOR Foundation. Vincent chats about some of LOR’s recent projects/news, including the restoration/maintenance of a Steinway Piano used at Lander Valley High School, scholarship funds available from the Lander Elks Club, and the...
Coffee Time: NOLS President chats about 60th Anniversary celebrations including astronaut presentation, conversation with climbing legend Alex Honnold & more 02.08.2025 25:40
(Lander, WY) – The KOVE 1330 AM / 107.7 FM Today in the 10 interview series Coffee Time continued today with host Vince Tropea, who recently spoke with Sandy Colhoun, the President at the National Outdoor Leadership Society (NOLS). Colhoun stopped by to chat about the NOLS 60th Anniversary celebrations taking place in Lander, as well as NOLS’ vision for the next 60 years. You can hear the full int...
Coffee Time: NOLS’ new VP of Advancement stops by chat about recent $3.1M gift from longtime supporter 27.07.2025 27:34
(Lander, WY) – The KOVE 1330 AM / 107.7 FM Today in the 10 interview series Coffee Time continued today with host Vince Tropea, who recently spoke with Cody Kaemmerlan, the new VP of Advancement at the National Outdoor Leadership Society (NOLS), who also serves on the board of directors for the American Alpine Club. Kaemmerlan stopped by to discuss all things NOLS, including the recent $3.1 millio...
Coffee Time: Support a Wyoming author, possibly win an Alaskan dream vacation; Caitee Cooper chats new book ‘Portlock’ 26.07.2025 23:16
(Lander, WY) – The KOVE 1330 AM / 107.7 FM Today in the 10 interview series Coffee Time continued today with host Vince Tropea, who recently spoke with Caitee Cooper , author, and former Fremont County resident and County 10 employee. Caitee last joined Coffee Time to talk about her book Silverskin , a supernatural thriller with elements of mystery and romance that follows Ellie Forth as she deal...
Enroll now: Patrick Edwards talks Leadership Fremont County and why you should apply 23.07.2025 7:59
(Fremont County, WY)- If you’ve ever wanted to step up, make a difference, and truly understand what makes Fremont County tick… now’s your chance. In this episode of the County 10 Podcast, we sit down with Patrick Edwards, a proud graduate of the Leadership Fremont County program. Patrick shares how the program not only helped him grow personally and professionally, but also deepened his connectio...
#WhatsHappening: 5th Annual Lander Community Unity Pig Roast is this Saturday 17.07.2025 15:12
(Lander, WY) – The 2025 Lander Pig Roast will take place this Saturday, July 19, in City Park. The unofficial kick-off to the Roast will start the night before in conjunction with the Wyoming Singer Songwriter Competition Lander Qualifying Round , where the slow-cooking process will begin and continue through the night (thanks to Paul Downey, Earl Osborne, and the Smoke Pit Crew). The opening cere...
[LISTEN] Catching up with the girls track & field athlete of the year, Lander’s Adelyn Anderson 15.07.2025 12:59
(Lander, WY) – Lander Valley High School standout athlete Adelyn Anderson joined us this week on the County 10 Sports Podcast. Anderson concluded her junior year by being named the Gatorade Wyoming High School Girls Track & Field Athlete of the Year. She owns the all-class, all-time record in Wyoming high school girls shot put. She’s also the all-time leader in 3A girls discuss. We chat about...
Anam Cara Caregiving: Providing support and independence for end-of-life care 15.07.2025 41:21
Rachael Price and Sarah Wilzbacher from Lander's Anam Cara Caregiving sit down with us to discuss a range of services they provide for those going through the end stage of life, and their caretakers. They're joined by Kelly Dehnert, who used Anam Cara's services when his parents were in need of care. For more information on Anam Cara Caregiving: https://anamcaracaregiving.org/
Anam Cara Caregiving: End of life care, providing independence and support 15.07.2025 41:21
Rachael Price and Sarah Wilzbacher from Lander's Anam Cara Caregiving sit down with us to discuss a range of services they provide for those going through the end stage of life, and their caretakers. They're joined by Kelly Dehnert, who used Anam Cara's services when his parents were in need of care. For more information on Anam Cara Caregiving: https://anamcaracaregiving.org/
Support Community Entry Services this WyoGives: Shawn and Joe join the County 10 podcast 10.07.2025 9:10
(Riverton, WY)- In this episode of the County 10 Podcast, Shawn and Joe from Community Entry Services (CES) to talk about their participation in WyoGives Day on July 16th, a statewide day of giving powered by the Wyoming Nonprofit Network and supported by the Wyoming Community Foundation. CES, based in Riverton, WY, provides essential support for individuals with intellectual and developmental dis...
Local Cancer Survivor John Glenn & Rocky Mountain Oncology's Marty Brammer 09.07.2025 20:15
Fremont County's John Glenn sat down with us to discuss his discovery, treatment and the latest on his journey through being diagnosed with stage 4 breast cancer. John will be the Honorary Survivor at this year's Wyoming Breast Cancer Initiative 5K Run/Walk in Riverton. Rocky Mountain Oncology's Marty Brammer joined us to discuss helping John's through treatment and services they offer for cancer...
Lander Museum Site Manager, Randy Wise 09.07.2025 12:51
Lander Pioneer Museum Site Manager Randy Wise joins us to discuss several upcoming fun events including two presentations by local authors. For more about the Lander Pioneer Museum: https://fremontcountymuseums.com/
RPD Spotlight: Connor Knop, Community Service Officer 08.07.2025 17:31
The Riverton Police Department's Connor Knop joins us to discuss his role as Community Service Officer and how he helps Fremont County as an EMT and volunteer firefighter.
Challenge For Charities: Almost Home Wyoming 07.07.2025 12:39
Deanna Trumble and Lucy Cone join us as our Challenge For Charities spotlight series continues. We discuss Almost Home Wyoming, how they help displaced individuals with living conditions and help getting back on their feet. For more information, and to donate to Challenge For Charities: https://www.landercommunityfoundation.org/ For more information about Almost Home Wyoming: https://almosthomewy...
WRTA teams up with Riverton Senior Center: Tim Nichols, Morgan Miller & Kimber Tower 03.07.2025 22:11
WRTA Director Tim Nichols joins us along with Operations Manager Morgan miller and Riverton Senior Center Director Kimber Tower. Together, they discuss a new partnership between the two entities and opportunities they're providing for transportation across Fremont County. We chat about your chance to get a cost-efficient ride to Dubois for their Friday night rodeos, an opportunity for a sober ride...
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