The Corporate Yogi Podcast

In this episode you’ll learn why comparing is one of your biggest sources of misery. Unlike other toxic behaviours that slowly erode your self-esteem, comparing makes us feel bad instantly. You'll learn why comparing is dangerous and how to stop doing it. So get out of your head, into your heart and stop mainlining misery.

Welcome to Part 3, the final episode in this series on Powerful Communication. In this episode you’ll learn the three different levels of listening and how to engage in deep listening. You’ll also learn 3 great tips to improve your listening skills. So get out of your head, into your heart and let’s talk about powerful listening.

Welcome to Part 2 in this series on Powerful Communication. In this episode we explore the art of Answering. You’ll learn 2 amazing tips for answering and how to establish deeper relationships with your clients. So get out of your head, into your heart and let’s talk about your greatest value.

Welcome to this 3 part series on powerful communication. In this first episode Julie reveals how to communicate to deepen your connection to others. You’ll also learn the secret to asking powerful questions in a way that elicits meaningful answers. So get out of your head, into your heart and let’s start asking powerful questions.

The best business investment you can make is learning who you are. You have to know who you are in order to do what you love. In this episode you’ll learn an exercise to stay focused and aligned with what you want. It’s simple, free and only takes about 30 minutes of your time. So get out of your head, into your heart and let’s talk about your greatest value.

I just returned from my annual Vipassana course and had a very different experience this year. Beyond meditation, I learned about cooking, ownership and believe it or not some great lessons about great leadership. So get out of your head, into your heart and let’s talk about leadership in the kitchen.

Ever wonder why self love is so hard? It’s because it requires us to practice unconditional love with ourselves. This means loving who we are, instead of loving what we’ve done. So get out of your head, into your heart and let’s talk about self love.

This episode is a giant dose of tough love about command and control leadership. I explain how control is an illusion, not a destination and reveal 3 reasons that make control dangerous. If you need to be in control at work and know everything that happens, and be involved in every decision that is made, you’re likely in control mode, and you might be failing as a leader. So get out of your head,...

Like it or not, you’re going to face a lot of change throughout your life. In today’s episode you’ll learn 3 great tips to understand your relationship with change and learn how control is actually an illusion, not a destination. So get out of your head, into your heart and let’s champion your change.

In today’s episode we talk about the 1:1 meetings that happen between a manager and their direct report. These typically happen weekly, biweekly or monthly and they’re a great opportunity to increase employee engagement. You’ll learn great tips to get the most out of these sessions. So get out of your head, into your heart and let’s optimize your 1:1 meetings.

In today’s episode we talk about healthy conflict and review Liane Davey’s latest book, The Good Fight. In truth, conflict often gets a bad name and most people avoid it. But healthy conflict makes your team powerful and resilient. So get out of your head, into your heart and let’s talk about conflict.

In today’s episode we explore edge behaviour and how it relates to your comfort zone. Your edge behaviour is a fancy way of observing, “how you react” when you’re scared, intimidated or uncomfortable. I reveal the most common edge behaviours and also name common edge patterns. So get out of your head, into your heart and let’s learn about edge behaviour.

This episode is inspired by Reed Hastings and his infamous quote, “Do not tolerate brilliant jerks. The cost to teamwork is too high.” You’ll learn 5 key signs to identify a brilliant jerk at work and also key strategies for working with them. And while they can pose a big threat to corporate culture, we have a lot to learn from brilliant jerks. So get out of your head, into your heart and let’s l...

In our last episode I opened a can of worms with this statement, “If your success comes at the cost of your relationships or your health, it doesn’t count”. In this episode we’re going to lean in and discuss relationships, power couples and key relationship advice from top business leaders. So get out of your head, into your heart and let’s invest in your partnership.

Is your success real success? Are you really happy and fulfilled? Is your success defined by YOUR standards, or are you on a treadmill trying to gain the approval of people who you don’t really care about? In this episode define what your success looks like, because knowing WHAT you’re working towards gives you clarity, and clarity is power. If your success comes at the cost of your relationships...

Enjoy this episode about Blue Monday, known as the most depressing day of the year. You’ll learn how Blue Monday was determined and 5 key tips to run interference. So get out of your head, into your heart and let’s talk about Blue Monday.

Happy New Year and welcome to 2019. In this episode you’ll learn about the importance of setting a theme for 2019, and how to adapt your beliefs and behaviours to fulfill that theme. So get out of your head, into your heart and let’s get focused on 2019.

Welcome to this 2nd episode on goal setting for 2019. In this episode you’ll learn the specific process to set goals and avoid all the distractions. You’ll also learn how to shift beliefs, behaviours and habits to support these new goals. So get out of your head, into your heart and let’s set goals for 2019.

Welcome to this special episode on goal setting for 2019. In this episode you’ll learn why it’s important to reflect before you set new goals and you’ll also have a chance to tune up your core values and purpose statement. So get out of your head, into your heart and let’s set goals for 2019.

We’re talking about authenticity in this week’s episode. You’ll learn how my friend Casey took a big risk with her business, and how she is still reaping the rewards years later. So get out of your head, into your heart and let’s talk about authenticity.

In this episode I explain why I take a vow of silence and retreat for 10 days every year. I explain the Vipassana technique and why it is so transformative. So get out of your head, into your heart and let’s talk about not talking.

In this episode I share the worst piece of business advice I received early in my career. I sincerely hope you haven’t heard it too. You’ll also learn about the crisis of employee disengagement and the gifts of female leadership. So get out of your head, into your heart and let’s talk about bad advice.

I’m frequently asked, “How did you get into coaching?”. In this episode I open the kimono and share the story of how I started this business. You’ll find out how winks from the Universe played a big role in naming the business and keeping me on track. So get out of your head, into your heart and let’s talk about coaching.

In this episode we interview Mark Evans about his latest book, Marketing Spark. You’ll learn how to avoid the biggest marketing mistakes and how to leverage the power of storytelling to grow your business. Mark also shares great tips to become an author. So get out of your head, into your heart and let’s talk about storytelling.

As an entrepreneur investing your time and energy into personal development is strategic and generous. Since we’re all connected at an energetic level, your personal growth helps to raise our collective consciousness. So get out of your head, into your heart and let’s talk about investing in your personal development.