Solange Lopes
The Corporate Sister
The Corporate Sister is a podcast for and with working women and moms working and living on purpose.
Author
Solange Lopes
Category
Podcast website
Latest episode
Jan 31, 2026
Where to listen?
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Episodes
TCS Podcast Episode 38: Less Resolutions, More Consistency in 2023! 06.01.2023 20:03
In this podcast episode, the first in the new year 2023, I discuss skipping the usual resolutions and instead going for consistency in 2023! If you're like me, you may pick a word of the year at the beginning of each year to give your year more focus and direction. Mine this year is CONSISTENCY, and that is what I discuss in this episode, and share a few tips to be more consistent in our work and...
TCS Podcast Episode 37: Run your career like a business 01.10.2022 42:21
In this podcast episode, I am discussing running our careers as business women and/or moms, like successful, efficient and effective businesses. I chat about three(3) principles from accounting that can help us manage our own careers, and empower ourselves to make the best work, and by extension, life decisions. Take a listen!
TCS Podcast Episode 36: Less Hustle, More Alignment 08.09.2022 19:05
In this episode, I'm discussing steering away from the hustle in our careers as working women and moms, and instead towards more alignment in the work we do and by extension in the lives we live. In the episode, I also discuss how this requires us to be self-aware and being willing to show as who we are. Listen in!
TCS Podcast Episode 35: Motherhood IS Leadership! 28.06.2022 16:33
In this episode, I discuss how to circumvent the negative biases against working moms as leaders, and how motherhood IS effective leadership! Study cited: Let's put the motherhood penalty to rest! : https://berlincameron.com/newevent-all/motherhoodpenalty Listen in!
TCS Podcast episode 33: Mental Health & Gender Inequality 15.06.2022 15:32
In this episode of the podcast, in honor of Mental Health Awareness, I'm chatting about the negative mental health effects of gender inequality. Research shows these mental health effects disproportionately impact working women and moms. I also share tips to cope with these negative effects, and continue to expand the conversation as working women and moms. Research cited: Gender Inequality and...
TCS Podcast Episode 34: Lead like a woman! 15.06.2022 16:30
Welcome back to the TCS podcast! In episode 34 of the podcast, I'm starting a series on "leading like women". Here, I'm chatting about what characterizes women's leadership, and how to embrace it to lead authentically and powerfully. This podcast refers to research from the Business Journal from the Wharton school of the University of Pennsylvania: "The Masculine and Feminine Sides of Leadership...
TCS Episode 32: Spring cleaning time for gender equity at work! 08.04.2022 18:41
In this episode, I discuss the world of work changing for working women and mothers with the advent of the pandemic and the numerous challenges it has brought on... Through this episode, we chat about how the workplace was not made with women and mothers in mind, and why it's high time to re-evaluate the way we think and do work. Listen in!
TCS Episode 31: What about the maternal wall bias? 17.03.2022 18:38
In this episode, we're discussing as part of Women's History Month, the maternal wall bias, or the bias many, if not most working and expectant mothers are seen as less competent, regardless of their actual abilities. Read more on this on the blog...
TCS Podcast Episode 30: Navigating Racial Trauma in the Workplace 17.02.2022 13:23
In this episode, I'm exploring how we, as working women and moms, can navigate and combat racial trauma in the workplace. Listen in!
TCS Podcast Episode 29: 7 Struggles faced by Black Women at Work 06.02.2022 13:45
This episode is part of our "Black Women at Work" series in honor of Black History Month. Today, we're discussing the 7 most common struggles faced by Black women in the workplace. From lack of representation to lack of access to higher levels of management, there are many hurdles in thier path. However, shedding light on these allows us to be more educated about these, and also to heal and bring...
TCS Podcast Episode 28: Making a plan to reach your goals in 2022 22.01.2022 16:01
In this episode, I discuss how we, as working women and moms, can make a plan to reach our goals this year, minus the stress, disappointment and time wasted... Listen in!
TCS Podcast Episode 27: Transitioning into the New Year as a Woman at Work 12.01.2022 11:50
In this episode, I delve into 3 tips to transition into the New Year as a woman at work. While we discussed setting goals in last episode, here we dig into the work to do to actually effectively cross the threshold from one year to the other at work. Listen in!
TCS Podcast Episode: New Year, New Goals! How women set goals differently... 08.01.2022 14:51
Happy New Year! In this episode, we usher in the new year by redefining how women set goals. Here, I'm discussing the research-backed gender differences in how women set goals, and what they mean for working women and moms. I'm also sharing three tips to leverage these differences and set goals in a more authentic, adapted and effective way as working women and moms. For more support on the resea...
TCS Podcast Episode 24: The Career Reinvention Series Part 1 14.01.2021 21:19
Welcome to our first TCS podcast episode of 2021! We're starting this year with the Career Reinvention Series, focused on helping working women and moms chart out the path for their own career reinvention. In this first part, we're discussing reinventing our mindsets to begin this process.
TCS Podcast Episode 23: How to be an ally to black women at work 17.06.2020 25:40
In this episode, I'm discussing allyship, more specifically how to be an ally to Black women at work. From sponsorship and mentorship, to listening in and learning, allyship is a powerful way to make a difference and contribute to increased inclusiveness and diversity in the workplace.
TCS Podcast Episode 22 Working Moms and the Coronavirus Crisis 27.05.2020 15:23
In this episode of the podcast, I'm discussing the heavy burden of the coronavirus crisis on working moms, and ways we can all help...
TCS Podcast Episode 20: Caring for our mental health as working women and moms 11.01.2020 22:08
In this episode of The Corporate Sister podcast, I'm discussing why and how we, as working women and working moms, should and can care for our mental health, whether through therapy or other ways of prioritizing our minds. From treating our minds as our best assets, to realizing the impact and influence our mental health has on our close and loved ones (and really everyone around us), and what an...
TCS Podcast Episode 19: Find your purpose right where you are 03.01.2020 16:02
In this episode of The Corporate Sister podcast, I'm discussing how we, as working women and working moms, can find purpose right where we are, on the way to where we're going. From re-assessing ourselves to leveraging the opportunities around us and being willing to expand, this episode is all about starting the year on the right note! Listen in!
TCS Podcast Episode 18: Working and Living on Purpose as a Working Woman 23.03.2019 41:55
In this episode of The Corporate Sister podcast, we're talking about working and living on purpose. Most specifically, we're talking about my 7-step framework to be on purpose, no matter where you are in life or at work...
TCS Podcast Episode 17 - Set Goals with Soul for 2019! 17.12.2018 33:16
In this episode of The Corporate Sister podcast, I discuss setting our goals and intentions for 2019...but with a twist! Inspired by Danielle Laporte's The Desire Map book, I share how my own goal-setting process has changed from traditional to quite soulful and much more effective! Listen to the episode for more on setting goals and intentions that work for YOU, while finding joy, purpose and ful...
TCS Podcast Episode 15: How to Survive the Summer Slump as a Working Woman 19.07.2018 31:16
Welcome to Episode 15 of the TCS Podcast! In this episode, I'm discussing how we, as working women and moms, can survive the summer slump, while still taking the time to recharge our batteries and be as productive as we can. Listen in! Related: How to manage your business in the summer as a mompreneur How to successfully manage your career and business in the summer as a working mom The truth abo...
TCS Podcast Episode 14: Dare to Speak up! 15.06.2018 34:54
In this episode, I'm discussing what stands in the way of us, as working women, speaking up more at work, and what we can do to help ourselves show up more in and outside of the workplace. Listen in!
TCS Podcast Episode 13: 12 Small Business Productivity Tips 22.01.2018 29:30
Welcome to Episode #13 of The Corporate Sister Podcast ! This episode is all about Productivity in our small businesses. In the episode, I lists 12 small business productivity tips that especially apply to us as working women. Related Links: 12 tips to be more productive in your small business 10 best quotes on productivity from kickass working women Thanks for Listening! Thanks so much for tu...
TCS012: How to be more productive as a working woman 11.01.2018 36:12
Welcome to Episode #12 of The Corporate Sister Podcast ! This episode is all about the big P word...yes, Productivity! Or how we can be more productive as working women, especially as we start this new year 2018! Listen in for tips on avoiding the cult of "busy-ness", doing more in less time, and controlling your time!
TCS011: 2017 Career and Business Lessons 07.01.2018 41:59
Welcome to Episode #11 of the newly re-branded Corporate Sister Podcast ! In this episode, I'm all about the career and business lessons I've learnt in 2017, and plan to leverage in 2018. From following Purpose to building a solid financial foundation, I share some of the most precious learning points I've gathered over the year. What you'll learn/listen to/enjoy in this episode: Why purpose bea...
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