The Cooks Community

Welcome to the Cook 'N' Goals show, today we talk to Zac Tollemache otherwise known as Tolly. A rapper, architect, old time friend and passionate young man. We discuss his journey through his music career, the culture of Australian rap, his creative process and of course....... milk juice. Enjoy. His new song ‘Pay to play’ here - https://open.spotify.com/track/7n7AIzfyqMjCDxVY82a8oX?si=OzA3A01BQxu...

Welcome to the Cook 'N' Goals show, today we talk to Candice Jade Oliver, co founder of Karma Collab Hub (cowering space) and founder of Social Impact Leaders Rise (Gold Coast based social enterprise group). We discuss friendship, business failure, juggling multiple projects at once and Candice’s passion for serving others. Enjoy. Daily Grind - https://cookn96.wixsite.com/thedailygrind The Cooks C...

Welcome to the Cook 'N' Goals show, today we talk to Dr Richard Huysmans, speaker, author and mentor who is passionate about building outstanding careers for PhD students after graduation. We discuss his PhD journey and early career at Monash, the problems with academic research, his current practice focused on career coaching and the services he offers. You can get a copy of his book Connect the...

Welcome to the Cook 'N' Goals show today we talk to Adrian Nathaniel, an author, ethical investment adviser and prosperity coach. Adrian has written 'The Yoga of Wealth' which is about your inner and outer wealth, your purpose, prosperity, presence, pleasure and much more. We discuss his ikigai, where to spend your money and his journey to freedom. Enjoy. The Daily Grind -- https://cookn96.wixsite...

High Degree Researchers Drinking coffee. This small show is designed for academics to put their research interests in the spotlight. Please sit, learn, and enjoy a cuppa while we do to.  Stefanie Carino (PhD Candidate) is interested in Sustainable Hospital Foodservices. Stefanie focusses her work around the hospital food supply chain from farm to fork and different stakeholders perspectives on thi...

High Degree Researchers Drinking coffee. This small show is designed for academics to put their research interests in the spotlight. Please sit, learn, and enjoy a cuppa while we do to. Dr Ricardo Costs (PhD) is interested in the gut's response to exercise. Ricardo focusses his work around ultra-endurance sports and their impact on the gut. This is a great relaxed conversation about Ricardo's jour...

Welcome to the Cook 'N' Goals show today we talk to Sam Bruhn and Carl Humphries from Hightro. Four mates who have gotten together and started a software company curretly working at a coworking spae in Varsity lakes. We discuss computer science, their current hospitality project Hova and the future of the company. Enjoy. The Daily Grind https://cookn96.wixsite.com/thedailygrind The Cooks Community...

Welcome to the Cook 'N' Goals show today we talk to Marcela. A local artist who has grown to be known on the Gold Coast for her mandala and calaveras. Marcela has been drawing and painting since she was young, we discuss what art means to her, how she got a full-time studio at 20 years old and her new hobby.. wakeboarding.

High degree researchers drinking coffee. This small show is designed for academics to put their research interests in the spotlight. Please sit, learn, and enjoy a cuppa while we do too. Johnathon Craven (PhD Candidate) is interested in exercise recovery. He focusses his work on glycogen resynthesis, sleep and nutrition interventions. His order, short black. Enjoy.

High Degree Researchers Drinking coffee. This small show is designed for academics to put their research interests in the spotlight. Please sit, learn, and enjoy a cuppa while we do to. Jorja Collins (Churchill Fellow) is interested in Sustainable Hospital Foodservices. Jorja focusses her work around each area of the hospital food supply chain and how it impacts the planet. Jorja’s aim is to chang...

Welcome to The Cook N Goals Podcast. Today we talk to Paul, the new owner of Quest Coffee Roasters in James Street Burleigh. We discuss his journey of coffee and the journey of coffee itself. Listen in to discover how coffee is roasted to the near 1 degree celsius to get a new flavour and how at the end of the day, although it's business, it's just coffee.

Welcome to The Cook N Goals podcast. Today we talk to Brodie Green a young entrepreneur from the Gold Coast. Brodie owns and runs Seadog, a famous café which has previously won the Gold Coasts best coffee award. Brodie is a very enthusiastic and unique individual who is working hard to help the community and bring people together over the beautiful beverage we call coffee. He has raised nearly $10...

Welcome to the Cook N Goals Podcast. Today we talk to Steve Morely. A man with a big smile, thirst for knowledge and connection, partnered with a relaxed attitude. Steve helped create the coworking space in Miami, Karma Collab Hub. We discuss his building skills, how Karma came to be and his men's group, The Mateshop. Enjoy.

Episode starts at 1 minute. Welcome to the Cook N Goals Podcast. Today we talk to Naomi Birdthistle. She is an Entrepreneur expert, author, lecturer and international business woman. As Entrepreneurs are short on time I rushed to get some great answers for you, we discuss her journey of selling books, travelling for university, pitching and funding. There were plenty of questions I could have aske...

High Degree Researchers drinking coffee. This small show is designed for academics to put their research interests in the spotlight. Please sit, learn, and enjoy a cuppa while we do to. Chris Irwin (Senior Lecturer) is interested in nutrition for the wider community. Chris focusses his work around nutrition issues which we can all benefit from including nutrition and; alcohol, caffeine, sleeping,...

Welcome to the Cook ‘N’ Goals podcast. Today we talk to Callan Craig. An eco-conscious warrior doing all things to fight for the good in this world. Callan graduated psychology and is working in a unique space of mental health. We have a broad conversation about the world’s problems such as domestic violence, plastic, veganism, climate change and gender equality. Do we think the world can change?...

High Degree Researchers drinking coffee. This small show is designed for academics to put their research interests in the spotlight. Please sit, learn, and enjoy a cuppa while we do to. Phil Bellinger (PhD, Lecturer) is interested in improving athletic performance. He focusses his work currently on middle distance runners but has delved into cycling, beta alanine and is now touching on muscle fibr...

Welcome to the Cook 'N' Goals podcast. Today we talk to Athen Savaas, entrepreneur, idea machine and multi business owner. Athena has three main business ventures, Meet Her, Spark Foundation and My gap year travel. We discuss each of these ideas and how they came to be + her lessons along the way. We met on a 10 minute train ride one year ago so this has been an episode in the making. Enjoy.

Welcome to the Cook 'N' Goals podcast. Today we talk to Lily Dolton, Australian Representative for World University Cross Country. Lily is a 10km runner, masters of physiotherapy student who averages 100km/week. After only knowing her for 10 minutes we had an amazing chat. We discuss her current training, previous injury, personal bests and much more. Enjoy. Search for the PREPD here - https://pre...

High Degree Researchers drinking coffee. This small show is designed for academics to out their research interests in the spotlight. Please sit, learn, and enjoy a cuppa while we do to. Ben Desbrow (Assoc Prof) is interested in Sports Nutrition. He focusses his work on caffeine, hydration, alcohol and their impact on sports performance. Ben is someone I look up to and has a great outlook on life....

Welcome to the Cook 'N' Goals podcast. Today we talk to Monique Jephcote, The Intuitive Dietitian. A fellow Griffith Graduate and Accredited Practising Dietitian who focuses on practicing, teaching and living intuitively. We talk about her pathway through Dietetics and intuitive eating, what it is, the 10 vital steps and how to eat using this framework. Weekly email series https://cookn96.wixsite....

High degree researchers drinking coffee. This small show is designed for academics to put their research interests in the spotlight. Please sit, learn, and enjoy a cuppa while we do too. Jacob Thorstensen (PhD Candidate) is interested in human neurophysiology. He focusses his work on how drugs impact neurotransmitter concentration and therefore effect muscular activity, particularly in areas of tr...

High degree researchers drinking coffee. This small show is designed for academics to put their research interests in the spotlight. Please sit, learn, and enjoy a cuppa while we do too. Matthew Bourne (PhD) is interested in Injury Prevention for Sport. He focusses his work on common lower limb injuries, how to prevent them and also enhance their performance. His order, Cappuccino. Enjoy

Welcome to the Cook 'N' Goals podcast. Today we talk to Jake Harris, current plumber and future entrepreneur. Jakes outlook on life is amazing, he strives for growth and professional development. We discuss his current goals, awareness and much more. He can be harsh but thats just him. Enjoy. Subscribe to our weekly email here. Search for the PREPD answer here.

Hi everyone. Welcome to the first update show! In this style of episode I give a little update on previous guests. In this episode I discuss TAP (Ep.1), The Everyday Dietitian (Ep.3), Hot Coffee (Ep.4), Eco Tribe Food Co (Ep.5) and Brodie Verall (Ep.7). Enjoy and keep an eye out for the new shows coming in 2020.