The Consciously (Un)Curated Podcast

In this episode Michelle and Lesley talk about how they start their new year and what overwhelms them and what keeps them going.  We discuss the importance of our significant relationships and specific things we know that maintain those.  January can be really tough and overwhelming, so how do we keep going when we’re in the deep freeze? We share the things we’ve learned over the past year and wha...

In this episode we share some traditions getting ready for Christmas and what that has meant to our now grown children.  We talk about the importance of slowing down and little tidbits for finding peace during the holidays, while discussing the benefits of being in “The Waiting”.  Michelle and Lesley talk about what really brings JOY in the chaos.  We then share about how we get through Christmas...

In this episode Michelle and Lesley discuss the reality of feeling like we are in the messy middle when we are TRYING to get to our True North.  We take a minute to look at what is ONE thing that really allows us to see our true north and remembering that heading to True North doesn’t often look like a straight line…and aren’t we glad!  Sometimes, just committing to be totally IN this season can b...

In this episode Lesley and Michelle reveal the other person’s control freak tendencies and have some fun laughing together and at each other.  Then we dive deep into how our tendencies can be driven by fear and at times make others feel unseen and maybe even mistrusted.  We discuss some strategies for moving into a place of more grace with others and ourselves by looking at the difference between...

In this episode we invite Kelly Smith a prominent Canadian Fashion Designer in to do a closet(soul) edit for us.  We show how the process of building an intentional wardrobe can encourage you to LOVE your body.  Then Kelly provides a few fashion tips for having a few garments that can help you SHINE!  Michelle also reveals her struggles as she whittles her wardrobe down to a few favourite things t...

In this episode we unpack the idea of feeling unworthy, of love, or friendship or of being seen.  We ask the question about who decides what beauty is and Michelle shares her story of divorce and how that impacted her sense of self worth. We also explore dating in your 50s and how difficult it is to connect with others at this stage in our lives.  Takeaways: Having people in your life who know you...

In this episode we discuss the reality of feeling not ready to do something, but learning to make the choice to just start anyway.  Michelle and Lesley discuss their process of getting ready for Consciously (Un)Curated and the feelings of risk and vulnerability in exposing all of who we are on public media platforms.  We share our experience with ‘BRAIN FOG” as women in our 50s and how that impact...

Today we talk about how it feels when you are really struggling with getting motivated.  How do we reduce how much power we give our feelings while still allowing ourselves to feel?  We recognize the importance of leaning into our feelings as indicators to significant things going on in our world and then discuss how we might respond to those feelings.  Being a woman is a wonderful thing, and we h...

In this episode we explore the importance of play.  We introduce different ways that it affects our relationships, our workplaces and our day to day life.  Michelle and I also laugh a little as we play a game of “Would You Rather…”, as a means for you, the listener, to get to know us a bit and allow you to see us having fun together.  We offer tips for being playful and bringing back joy into our...

In this episode we will spend time talking about what it feels like to be terrified to start something new, what can happen when you do start, and things to think about if you're looking to live a courageous life.  We discuss the importance of female relationships and how to navigate them.  

At the Edge: Looking at what to do when you feel "STUCK".  In this episode we explore what it feels like when you are unsure what comes next in life and provide 2-3 takeaway on what you can do if you are feeling in freeze mode. 

The reality of growing up female.  In this episode we talk about the different social norms that at times prevent woman from creating true connection with others.  We provide some tips on authentic and clear communication and the importance of empathy while setting clear boundaries.