The Conscious Mustard with Diana

This episode has one powerful insight that will get you out of problem avoidance and into living life.

I talk about your inner environment, your outer environment, and presence through Heart Coherence

Do you still have a toddler relationship with the Divine, where you’re expecting to be saved from all your problems?

Journaling prompts: Do I keep my word to myself 100% of the time? If not, what does it mean to me to not keep my own word? In what ways am I ignoring my inner voice?

What to do with all those other emotions. How to deal with them.

This is a short and sweet insight around why we struggle with time. It helps you see time with a whole other perspective.

Understanding the ego mind was a pivotal moment for me. On this podcast I talk about different ways the ego identity may be showing up in your life. I share examples around comparison, judgement, the need to prove ourselves right and so much more. Awareness is 90% of the work here. Enjoy!  Diana

Hi! I'm Diana, a previous stress victim and now coach. In this episode, I walk through the basics of what stress really is, and how to deal with it when you don't have a lot of time.  I share my 15-minute selfcare practice that will take you from a state of stress to first relaxation, then awareness and finally, a deep inner joy. Link to access the free Stress awareness worksheet : dianaalexa...