The Conscious Junkie Show met Lotte Richardson

Note: this episode is in Dutch! All uneven episodes will be in English - so stay tuned for the next one :)  Deze aflevering gaat over het doel en idee achter The Conscious Junkie Show Podcast! Lotte deelt hoe ze op het idee is gekomen en waarom ze het zo'n ontzettend leuk project vindt. Ze legt uit dat de podcast  een mooi repertoire biedt aan wijsheden over yoga, lifestyle, sport en het...

Emilie Løvendorf is 23, lives in the city of Copenhagen and used to play handball in Denmarks National team. "Handbal Emilie" had a clear dream and that was to become the best player in the world! However life had other plans and due to physical reasons she had to give up her dream when she was 18.  Emilie was diagnosed with hip dysplasia and experienced a lot of pain. She was devastated and...

Note: this episode is in Dutch! Uneven episodes will continue to be in English.  Viora Rebergen is 28 jaar, overleefde acute leukemie, won de Women's Health Fit List Award 2018 en gaat nu eind april 2019 gezond op wereldreis met haar vriend Joost. Deze podcast staat in het teken van Viora's dappere reis van kanker naar een gezond & fit lichaam EN leven.  2,5 jaar lang stond Viora's l...

USA born Britt went to law school, traveled a lot, got married in 3 weeks, loves her 30's and yoga & meditation make her feel at home more than any country in the world. The two yoga girls meet in Talalla and talk about love, yoga and life.  Britt shares about the importance of yoga throughout her life. What started as 'a joke' to keep her sane while studying law would chan...

NOTE: This episode is in Dutch.  The Dutch Larissa van Meerten lives a active, fun and busy life! As entrepreneur (together with her partner) personal trainer, world traveler, social media influencer and Sporty Spice Larissa is only 24 but yet on her way to build a proper Health Imperium! She inspires her many followers with her toned body and workout + diet tips but more so with being very r...

In this episode Lotte is joined by the Australian Yoga & Meditation teacher Josh Blau who has the amazing capability to wrap words around concepts that are indescribable. Josh shares about his spiritual background, traveling through India, gurus, how drugs can expand your consciousness and what yoga is (not). He also explains Tantric Hatha and how (new) teachers should not just copy other...

Talalla (South Sri Lanka) based Yogini Tye Fielding started practicing yoga over a decade ago. The physical and 'feel good' aspect got her on the mat but in 2013 - during her first trip to India - her yoga experience changed in something way more profound. The combination of meditation, pranayama and asana got her hooked and from that moment on she decided to devote her life to practicing and teac...

"Don't let your kids be an excuse to stay home! Just go!" This piece of advice comes from (Insta) Family @twobirdsandthewhale. The born Dutch Dani (34) and Jonas (42) decided to leave Holland behind so they could travel through Asia with their kids Jonah (2) and Raaf (6). They sold their house, packed their bags, kids and camaras and started a wild adventure.  Lotte meets them in Mirissa, Sri Lank...

In the first episode of 2019 Lotte has got her UK born yogi friend Stephanie Sargent on the show. The two get along like cats on fire: they share, laugh and even chant/sing! Stephanie tells openly about her teens in which she overestimated her appearance, felt insecure and overindulged with alcohol. She is very open about her struggles with eating disorders and tells how Hypnotherapy flipped the s...

For the first time Lotte is joined by her best- & boyfriend Dillon Richardson! The conversation starts off kinda serious but as they're getting on it becomes loose & fun! The two discuss everything from (vipassana) meditation, money, work and travel challenges to boobs, dark sides and (sexy) best friends! Tune in now for a super fun and inspirational episode on couple dynamics & life experiences o...

Lotte sits down with yoga teacher, vegan chef & designer Kelly Mason. The annoyingly flexible Kelly is originally from the UK but she traveled plenty. Last year she completed a 900 hour (!) Yoga Teacher Training in Mumbai and now lives in North Goa, India.  Kelly tells about the importance of saying YESS, her love for Ashtanga yoga, Guru's (what is that even?), discipline, failure, boyfri...

Who doesn’t think that traveling is fun? You get to see new parts of the world, meet people, eat strange foods, shop new stuff, and experience all sorts of activities. It leaves you with lifetime memories. However travel-life throws curveballs too.  In this episode Lotte begins with sharing her frantic thoughts and feelings about intimate parts of her travel adventures and relationship. She e...

What if you practice and teach yoga, but also struggle with an unhealthy relationship with food? What if you have a monster living within you that causes binge eating and maybe even bulimia?  In this episode the beautiful, Austrian Lena tells openly about her struggles with food addiction from a very young age. She shares her feelings, most embarrassing moments and what helped her to overcome...

In this very first podcast episode EVER Lotte chats with her (20 year young) Indian yoga teacher Shubham Bhandari about (crazy) India, discipline, bad habits, yoga, life purpose, mantras and why 'yogaboys' should have a beard.  It’s a fun and interactive episode because the two invite you to join with meditation and chanting. This podcast will instantly boost your energy! Enjoy listening to t...