Lisa Alban
The Conscious Collaboration
The Conscious Collaboration Podcast brings together entrepreneurs, changemakers, and thought leaders. We aim to highlight the people who embody the idea of aligned mind, body, and business. Each week, we share, discuss, and learn from the various experiences and ideas of our guest experts. Through our discovery, we find a path to aligned mind, body, and business.
Where to listen?
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Episodes
Overview Energy 14.02.2024 34:03
By chance, do you feel a connection to the owl or to the giraffe? If you don't already, you might have found your new spirit animal! As we transform and grow, we are met with greater challenges and new territory that feels overwhelming and confusing. Join Conscious Collaborators, Emily and Lisa as they discuss ways in which we can become the observer of our challenges so that we can overcome obs...
Transformations 07.02.2024 52:14
Do you feel like you are conflicted or sense a resistance on your path towards actualizing your desired outcome in mind, body or business? Perhaps the resistance is within yourself, or perhaps it is a lack of support from those around your or the environment in which you're trying to create. In this episode, Conscious Collaborators, Emily and Lisa explore how to achieve lasting and sustainable tra...
I Ching Energy Update 31.01.2024 25:55
Do you feel the truth of who you are at the very core is being challenged in business or your personal life? It doesn't feel good, does it? But you can do hard things! We all understand the importance of communicating with authenticity, but do we know how to dial back some of our wisdom, knowledge, and presence to protect ourselves? Join Conscious Collaborators, Emily and Lisa as they consult of...
3 Biggest Fat Loss Mistakes 24.01.2024 40:05
You've tried every diet and every fitness fad out there, and you're still not at your optimal, healthiest weight. You're not alone, and especially if you're a busy entrepreneur. And, more importantly you don't have to face this alone. Join Conscious Collaborators, Emily and Lisa as they discuss this feeling of being stuck, stagnant or lost on a weight loss journey, and 3 easy levers to pull in you...
Dare to Win 17.01.2024 38:55
As entrepreneurs we face these nail-biting, down-to-the-wire moments where we might be making the craziest move of our lives, or we might be making a life changing decision that propels everything we have built into a new territory of success. So how do you know if you're responding to your Intuition or making an Impulsive decision? Join Conscious Collaborators Emily and Lisa as they discuss these...
Sending Out an S.O.S. 10.01.2024 27:15
Word on the street is that everyone is sick right now. But the world is still open, and responsibilities are still the same. How do we manage? In this episode, Conscious Collaborators Emily and Lisa bust out the tarot deck to support a conversation on how we can best direct our energy while we're healing from illness or regrouping from setbacks so that we can fully regain strength and show up as...
Figure It Out 03.01.2024 37:56
Do you ever feel like you don’t know what you’re doing when starting something new, despite all of your wisdom, knowledge and experience? In this episode of the Conscious Collaboration, Lisa and Emily discuss the importance of “figuroutability” and how it can help you overcome challenges. They share insights on how to embrace mistakes and learn from them, and how to cultivate the traits of initia...
New Year's Vibe Check 27.12.2023 38:25
As we approach the new year, Emily and Lisa reflect on their personal growth and progress towards their goals. In this episode, they share their insights on how to stay committed to your dreams and maintain a positive outlook, even when faced with challenges. Join us for a fun and insightful conversation as we discuss the transitions we are experiencing and observing as we shift from 2023 into 202...
Avoid Holiday Over-eating 20.12.2023 32:24
Too many holiday parties affecting your waistline and your mental health? Join Emily and Lisa as they share their healthy lifestyle strategies for this holiday season and beyond. With her nurse background, strength training and yoga practice, Emily's easy to integrate tips will feel like a lifesaver as you prepare for a few months of celebrating, temptations and overindulgences. Continue the conv...
Reframing Disappointment 13.12.2023 36:50
Ever had one of those days where everything seems to go wrong, only to realize it was all leading to something great? This episode is all about the magic of holding it together, knowing limitations and forming connections. The magic is realizing that you are part of a superhero team, and your superpower is knowing when to say “nope.” Emily shares a tale of a setback that turned into a win, and w...
Social Media Positives 06.12.2023 34:26
Have you ever considered the possibility that social media could be your ally in achieving a life of balance and intention? Unsubscribe from the drama train. In this episode of Conscious Collaboration, we explore how this modern tool can be a garden of growth, offering exceptional opportunities for personal and professional development. Imagine a space where every interaction is a healthy exchan...
Oops I Did it Again 29.11.2023 33:42
Our mistakes don't define us, they transform us. Join Conscious Collaborators, Lisa and Emily as they discuss mistakes and how to reframe these occurrences that miss the mark so that you can redirect actions and allow in better opportunities for your life and business. Continue the conversation by joining The Conscious Collaboration on Facebook inside of the Conscious Collaboration Collective . Se...
You're Going to Look Back at this and Laugh One Day 22.11.2023 22:52
We all know very well the power of gratitude, but sometimes it's hard to get into that vibe with everything going on. There's just so much pressure between gratitude journals and mantras, and deep breathing...and it feels sort of played out to say it's important to have an attitude of gratitude. Let's try something new(ish). Join Conscious Collaborators, Lisa and Emily as they bring some levity...
Small Steps to Revolutionary Change 15.11.2023 43:53
The most important place we will ever live is our bodies. Mindset is important, business and life routines are important, but do you take care of yourself, your nutrition and fitness? Join Conscious Collaborators, Lisa and Emily as they discuss Emily's own successful fitness journey and translate it into manageable steps that anyone can take to help create bodies that will allow us to fully expres...
I Ching Energy Update 08.11.2023 34:12
You belong to all of the premiere business networking groups and have RSVP'd to all of the best meetups in your local area, and yet your projects with others lack trust, your referrals don't understand you, and you are not reaching your goals in life or in business. Have you considered taking a closer look at your perceived competition? Join Conscious Collaborators, Lisa and Emily as they use the...
Boundaries 01.11.2023 29:59
Do you struggle with setting and maintaining healthy boundaries in your personal and professional life? Do you often feel resentful, overwhelmed, or taken advantage of by others? If so, you are not alone. Many people have difficulty asserting their needs and preferences, especially when they fear conflict, rejection, or criticism. However, boundaries are essential for our well-being, happiness, a...
I'm Tired 25.10.2023 35:18
Is that blood running through your veins or caffeine? Join Conscious Collaborators, Emily and Lisa as they share their experiences and observations with being business owners who are just. plane. tired. We know that as business owners, we often feel the need to keep pushing ourselves to the limit, but this can lead to burnout and negatively impact our health and productivity. So, we’re going to sh...
Nostalgia 18.10.2023 25:58
Do you have your rose-colored glasses on when it comes to looking at your business: your environment, your partnerships, your services, or procedures? Don't let nostalgia hold you back. Join Conscious Collaborators, Lisa and Emily as they discuss the good and the bad aspects of nostalgia on your business. Come collaborate with us and join us on Facebook in the Conscious Collaboration Collective t...
Committing to Joy in Business & Bonus: Adventures in Dating with Niajae 11.10.2023 50:13
Do you avoid mediation because you feel like you're doing it all wrong? Does it seem that you can't quiet the monkey mind? Perhaps you feel ashamed that your meditations don't fit all the rules. Well, in this episode we talk about the importance of rekindling joy in our professional and personal life, no matter how turbulent. Join us as we talk about methods to reinvent your meditation practice in...
Be the Pumpkin 04.10.2023 35:42
It's Pumpkin Spice Season, people! This pumpkin season is extra special to the Conscious Collaboration, and you're about to learn why. So, you're familiar with spirit animals, right? Essentially learning about the traits of animals that are significant to you in whatever phase of life you're in can shed light on yourself in some pretty profound ways that can help you grow. In this episode, Michell...
I Ching Energy Update 27.09.2023 32:22
There is the family we are born unto and the family we choose. What is the nature of your family today? Join Conscious Collaborators, Lisa and Emily as they use the ancient I Ching to tune into the energy of the collective in a way that will help us to navigate the week ahead with more clarity, ease and joy. Continue the conversation by joining The Conscious Collaboration on Facebook inside of the...
Structure or Surrender 20.09.2023 26:52
Is true success found in the structure or in the flow? Well, by embracing surrender, you open yourself up to new possibilities and fresh perspectives. Surrendering can help you tap into your intuition and make decisions that align with your values and long-term goals. It allows you to let go of control and embrace the unknown, fostering an environment where innovation can thrive. Join Conscious Co...
Seasons of Change: The Power of Nine 13.09.2023 35:24
What does the number nine mean to you? Is it just another digit, or does it have a deeper significance? In this episode of the Conscious Collaboration, Emily and Lisa explore the symbolism of the number nine in Feng Shui, Numerology and Tarot cards, and how it relates to the month of September, the closing out of cycles and making room for new creations. They discuss how the number nine represen...
Big Changes, Tough Decisions 06.09.2023 41:07
Tough decisions are catalyst for pivotal changes. So, if you're at a place where you feel a tough choice needs to be made, buckle up! Your life is about the change in a big way! Join Conscious Collaborators, Emily and Lisa as they share their own experiences with touch choices in their own lives and divine of the I Ching to offer insight and guidance for anyone else in a similar situation for busi...
Your Unique Voice in Your Business with Rachael Weaver and Human Design 30.08.2023 37:23
It’s possible to coexist, thrive and collaborate in a sea of others in your field when you are able to decode your personal blueprint for being. Grab your favorite beverage and listen to us dish with our friend and collaborator, Rachael Weaver. Rachael is a Human Design Copywriter, and her gift is helping others discover, step in, and own their authentic voice in their business. It takes wisdom, k...
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