The Conscious Action Podcast by Brian Berneman

On this episode we talk with Malti Bhojwani, transformation facilitator, Coach & Author. Malti's personal transformation journey: Malti shares how her own personal challenges and struggles in her 30s, including being overweight, divorced, and financially unstable, prompted her to embark on a journey of self-discovery and transformation. She discusses how realizing she had created her own...

On this episode we talk with Nila Lleshaj, founder of Kiss The Earth, a wellness and beauty brand that embraces the power of Blue Lotus for both inner health and outer beauty. Blue Lotus has profoundly impacted every aspect of her life, which is why her mission is to share the wisdom and beauty of this sacred flower with the world. She believes in the healing and transformative power of sacred pla...

On this episode we talk with Valeria Sumar, a Nutritionist and Dietitian specialized in Women’s Health, menstrual health educator, Womb massage practitioner, body awareness and intuitive eating therapist, and trauma-informed practitioner.  Valeria shares her journey from studying nutrition to exploring embodiment practices and her own healing process.  Brian and Valeria emphasize the importance of...

Introduction to Mindfulness in the Workplace Brian shares his personal experience of bringing mindfulness practices into his work at a Buddhist retreat center and the positive impact it had on wellbeing, cohesion, and productivity. Overcoming Resistance to Mindfulness Brian discusses the importance of understanding the openness of a company's culture to introducing mindfulness practices, as t...

On this episode we talk with Lainne Love, a Spiritual Psychology Coach & Bestselling Author, Leading Edge Healer, Founder + CEO of A Bigger Mission, and Momma.  Growing up in Chaos Childhood with a teenage mother with a lot of instability and lack of attention, safety and funds. Western Medicine system Emergencies and dealing with symptoms are great with our conventional health system. For a p...

On this episode we talk with Stephanie Moyal, co-founder of Troop. They are on a mission to demystify mushrooms and make them approachable, and what better way than in a delicious gummy? From losing her job to founding Troop Not knowing what to do and then discovering mushroom's abilities and healing potentials and starting with Jake Mellman a new business. The power of mushrooms How mushroom...

On this episode Brian explores the idea that Healing and wellbeing is a process and not a quick fix. Holistic healing is a process, not a quick fix: Brian emphasizes that holistic healing therapies are processes, not one-time quick fixes. People often expect immediate results, but true healing and transformation require an open-minded, ongoing journey of self-discovery and growth. He shares his ow...

On this episode we talk with Mary McGonagle, an intuitive healer and feminine energy coach with a passion for guiding high-achieving women toward breaking free from their own limitations and fully embracing their true essence. As the founder of True Vibe, Mary is wholeheartedly devoted to helping individuals unlock their true potential.  Healing past wounds Mary explained how childhood experiences...

On this episode we talk with Molly Claire, founder of The Masterful Coach Collective, author of the best-selling book, The Happy Mom Mindset , host of "The Masterful Coach Podcast" and a proud mom of 3 Molly's background and coaching journey Molly shares how she discovered coaching through her sister, who was training to become a coach. At the time, Molly was struggling with chronic...

On this episode we talk with Carly Jean Puch, host of the Consciously Clueless podcast, which assists listeners in discovering the connection between a healthier you and a healthier world through veganism, mindfulness, and a love for the planet.  We explore how being mindful and living a vegan lifestyle can help create a healthier planet and society, the importance of not judging others or make th...

On this episode Brian explores the idea that we all can change at any moment. How can you allow yourself to embrace changes? How can you rewrite your story and choose differently? Follow us @consciousactionnz on Facebook and Instagram and on https://www.consciousaction.co.nz/ Support the show Support the show _________ Ready to embark on your journey to wellbeing and conscious living? ✨ Transform...

On this episode we talk with Jennifer Mulholland & Jeff Shuck, leadership development strategists and executive coaches, and founders of Plenty Consulting  Jennifer and Jeff share their backgrounds in leadership, spirituality, and entrepreneurship. They founded Plenty to help people access their inner light and feel they have plenty within and around them. Creating safe spaces through presence...

On this episode we talk with Dan Millman, a former world champion athlete, Stanford University gymnastics coach, martial arts instructor and Oberlin College professor. His 18 books are published in 29 languages. His first book, Way of the Peaceful Warrior, was adapted to film in 2006. Over a span of 40 years, in 32 countries, Dan has taught the "peaceful warrior's way," a practical...

On this episode Brian explores the importance of developing compassion in our lives, practicing it and how compassion can change the world. How can you develop compassion towards yourself? How can you develop compassion towards others? Follow us @consciousactionnz on Facebook and Instagram and on https://www.consciousaction.co.nz/ Support the show Support the show _________ Ready to embark on your...

On this episode we talk with Tom Paladino, Founder of Scalar Light, a scalar energy researcher & pioneer in the field of energy healing. With over 25 years of experience developing healing techniques designed to help people all over the world to recover from pathogenic infection and experience true health and wellness, he stands at the forefront of scalar energy healing, inspired by the ground...

On this episode we talk with Kiki Grace, a Relationship Coach and Psychedelic Facilitator who coaches her clients to embody exactly who they want to be in order to cultivate the intimate, connected, & meaningful relationships they desire.  Kiki is skilled at cultivating a safe space for inner exploration supported by compassionate honesty where, through working together, clients hold themselve...

On this episode we talk with Scott Shute, founder of Changing Work, author and former LinkedIn executive. Scott is at the intersection of the workplace and ancient wisdom traditions. He blends his experience as a Silicon Valley executive with his lifelong practice and passion as a wisdom seeker and teacher. In his most recent role at LinkedIn, Scott was the Head of Mindfulness and Compassion progr...

On this episode we talk with Sherry Shaban, an extraordinary fitness and life coach who’s battled back from the brink of paralysis to transform not only her body but her entire outlook on life. Sherry will challenge your conventional wisdom on dieting and fitness as we look at why diets fail, and what you can do differently. We are unpacking the nuances of ‘transformation’ versus ‘results,’ and ho...

On this episode Brian explores the importance of spending time by ourselves - fully with yourself, without escaping your inner experience. How can you develop a better relationship with yourself? How can reconnect with the parts you have been neglecting? Are you escaping your experience or are you able to be fully with what is? Follow us @consciousactionnz on Facebook and Instagram and on https://...

On this episode we talk with Christine Zeschniok, a Business Coach for conscious leaders and founder of The Activated Woman. Her focus lies in helping coaches, healers, mentors & guides to create activating content online that helps their audience commit to their own transformation and move towards their dreams.  We explore coming back to ourselves, listening to our guidance and trusting, walk...

On this episode Brian explores what surrendering means, how we experience it, letting go of what no longer serves and how can we allow things to come. What does surrendering means to you? How do you let go of things? Follow us @consciousactionnz on Facebook and Instagram and on https://www.consciousaction.co.nz/ Support the show Support the show _________ Ready to embark on your journey to wellbei...

Join host Brian Berneman as he delves into the journey of self-discovery and inner peace with guest Zac Parish. In this episode: 🧘‍♂️ Zac's personal journey from a deep fascination with Buddhist principles to establishing the Awareness Academy is truly inspiring. Through mindfulness, wellbeing, and leadership training, Zac empowers individuals in business to thrive in both their personal and...

On this episode Brian explores how we are all unique and so we have to go through our own individual journey of wellbeing. How are you allowing your path to be unique? Are you comparing yourself to other's journeys? Follow us @consciousactionnz on Facebook and Instagram and on https://www.consciousaction.co.nz/ Support the show Support the show _________ Ready to embark on your journey to wel...

On this episode we talk with Eric Balance, conscious creator, host of 'The Resilient Minds Podcast, founder and visionary. We explore conscious entrepreneurship, understanding why we are doing things, embodying change, how we are showing up, going from unconscious to conscious, building a relationship with oneself, becoming a leader, reconnecting with oneself, the need to heal money traumas,...

On this episode Brian explores how we can better navigate an embrace the changes that take place in our lives. Change is inevitable and is always taking place. How are you being in relationship to changes? What do you do when a change happens? Follow us @consciousactionnz on Facebook and Instagram and on https://www.consciousaction.co.nz/ Support the show Support the show _________ Ready to embark...