The Connected Teacher: Practical tools for self-compassion and trauma-informed teaching

How often do you say you "should" do something? What does that feel like? Not good, I'm guessing. This episode gives examples of how "should" might be showing up uninvited in your life. The first step is to recognize it's there, the next step is to NOT judge it if it is, and lastly, bury it so it will stop having the negative influence that it ALWAYS will. Talk soon!

Want a phrase that will get you out of bed in the morning, or motivate you to grade that writing assignment you were once excited about? I not only answer this question, but also provide some insight about what your life can look like when you let 'shoulds' dictate your life. This episode is a game-changer! This phrase can change everything for you! What will your future self thank you for...

No one says it better than Kristin Neff the difference between Self-Compassion and Self-Indulgence. By the end of this episode you will have more clarity what the difference looks like for you. The children's book "You're Going to Love This Book" by Jory John is such a fun read aloud that also includes some rhetoric that can help you gain more understanding what you really think,...

Self-Doubt has a way of getting louder the more we care about something; like being a good teacher. In this episode, I open up about the voice of doubt that still shows up for me- and why I choose to keep showing up anyway. If you've ever wondered how to move forward when insecurity feels heavy, this conversation will remind you that courage isn't about silencing doubt; it's about walk...

In this heartfelt episode of Teach Like a Human , I open up about my thoughts on school shootings—an unthinkable reality that leaves behind waves of grief, fear, and unanswered questions. Instead of turning away from the pain or getting stuck in the “why,” I share why allowing ourselves to truly grieve is the key to personal and collective healing. Grief honors the lives lost, makes space for our...

Assisstant Principal Ami Anderson is here this week to talk about time allocation to supporting teachers and students and what that actually looks like. Ami shares her perspective on impacts of COVID-positive and not-so-positive- on the public education system. She shares what it could look like if teachers had more self-compassion. Questions: email me: camillescow17@gmail.com

This episode will help you look forward to finding your joy, and you will leave with simple mindset shifts that can help you carry the incredible burdens that you have. You have the future of the world in your hands; let me help yo u make your future brighter! Helpful links: Abby Cox Episode from her podcast called First Lady and Friends. It's fabulous! https://www.podbean.com/ew/dir-kv5r6-20000ba...

In this episode you get a glimpse of my struggles as a teacher and what it cost me to try to keep them to myself. I describe some tools that I wish I had from the beginning of my teaching. Whether you're years into your career, or just starting, these 3 pillars and the practical takeaway that I leave with you at the end will change the trajectory of your teaching for good. Wanna connect? Send me a...

Teachers, have you ever been hard on yourself? Who am I kidding, of course you have! Did it get you what you wanted? Probably not. The good news, is that Self-compassion, as weak as it might sound, is actually the thing that will help you. This episode helps you identify if you are harder on yourself than what is helpful, and provides easy steps to make a change if you're goal is to become an...

This episode provides a brief overview of what trauma can look like in teachers and in students. Being aware of how trauma shows up in our bodies can not only give us better awareness of what we need in order to recover from difficult moments in the classroom, but also provide us with the tools necessary to better see our students and be able to meet them where they are. After listening to this ep...

Teacher burnout is not only a buzz word, but is also widely misunderstood. There are many indicators of burnout that will likely surprise you. This episode covers signs of burnout and gives practical tools to help you gain the awareness necessary to sustainably show up the way you want to. It defines the terms nervous system, emotional baseline, and gets to the root of stress. Contact me: camilles...

This first episode shares a bit about my background as an educator and why I care so deeply about emotional resilience in teaching. From the burnout I’ve lived through to the breakthroughs I’ve seen, I’ll tell you how self-compassion and trauma-informed practices changed everything—for me and for the students I serve. If you’ve ever felt overwhelmed, unseen, or stretched too thin, this episode is...