The Confident Tween and Teen Podcast

Text me and let me know any topics you would love for me to talk about on the show! I can't wait to hear! xo, Laura It’s back to school season and I know you may be feeling a little nervous about the upcoming school year. I am sharing in this episode tips to help you tame those jitters we all get this time of year!  Get your BACK TO SCHOOL FREE PRINTABLES ! Welcome to The Confident Tween Podca...

Text me and let me know any topics you would love for me to talk about on the show! I can't wait to hear! xo, Laura This week on my mini pep talk I am sharing a little bit about how you can boost your confidence today! SUBSCRIBE :  Please subscribe to the podcast so you can get the show right in your favorite podcast provider and never miss an episode! Also, please take a minute to RATE &...

Text me and let me know any topics you would love for me to talk about on the show! I can't wait to hear! xo, Laura This week on my mini pep talk I am sharing about how you feel affects how you show up every day!  SUBSCRIBE :  Please subscribe to the podcast so you can get the show right in your favorite podcast provider and never miss an episode! Also, please take a minute to RATE & REVIE...

Text me and let me know any topics you would love for me to talk about on the show! I can't wait to hear! xo, Laura This week on my mini pep talk I am sharing a little bit about comfort zones! SUBSCRIBE :  Please subscribe to the podcast so you can get the show right in your favorite podcast provider and never miss an episode! Also, please take a minute to RATE & REVIEW! It would mean the...

Text me and let me know any topics you would love for me to talk about on the show! I can't wait to hear! xo, Laura In today's episode, I am talking about  about mindfulness. Mindfulness is being present right here and now where you are now and what you are doing. I want to teach our kids about this topic because it can help them if they struggle with anxiety.  Having a mindfulness practi...

Text me and let me know any topics you would love for me to talk about on the show! I can't wait to hear! xo, Laura Today we are going to talk about feeling good in our own skin. There can be so much pressure from friends or social media to look a certain way or feel a certain way.  I am sharing tips and tools to help your kids feel good in their own skin! Welcome to the Gracious Adventures Po...

Text me and let me know any topics you would love for me to talk about on the show! I can't wait to hear! xo, Laura Do you know what empathy and why it's important? In today's episode I am teaching your kids all about empathy and how it can help them in all their relationships! Welcome to the Gracious Adventures Podcast. My name is Laura! With each episode my mission is teach your ki...

Text me and let me know any topics you would love for me to talk about on the show! I can't wait to hear! xo, Laura Emotions, we ALL have them. Sometimes our emotions can get the best of us! I am here to tell you today that those emotions you have are normal and its ok to have emotions.  In this episode I am sharing a few tips to help you understand your emotions and help you feel better about...

Text me and let me know any topics you would love for me to talk about on the show! I can't wait to hear! xo, Laura Summer is coming and I want to share with you a few ideas to help you make this summer full of adventures and curiosity. This summer I want you to step outside your comfort zone and try new things. Download this FREE PRINTABLE too!  Welcome to the Gracious Adventures Podcast. My...

Text me and let me know any topics you would love for me to talk about on the show! I can't wait to hear! xo, Laura With the school year coming to an end I want to make sure all kids understand that their grades do not define who they are. They are more than that grade on their report card. In this episode I am sharing a vulnerable story from my childhood in hopes to let every child know that...

Text me and let me know any topics you would love for me to talk about on the show! I can't wait to hear! xo, Laura Being a supportive and kind friend is a must! When we show kindness to others without ever wanting anything in return we make the world a better place. In this episode I am sharing tips and ideas for being supportive and kind to everyone around you! It's easy to do and can ...

Text me and let me know any topics you would love for me to talk about on the show! I can't wait to hear! xo, Laura Self care is something we need to learn about at a young age. The reason I wanted to dedicate an entire podcast episode to this is because self care should be an essential part of your life. It's not about getting manicures its about something more and you will learn just th...

Text me and let me know any topics you would love for me to talk about on the show! I can't wait to hear! xo, Laura Insecurities are something that we all have. It’s part of being human.  It's when those insecurities take over our mindsets that they can need some taming. In this episode I am sharing how we can tame those insecurities that we all have with tools and strategies or reprogram...

Text me and let me know any topics you would love for me to talk about on the show! I can't wait to hear! xo, Laura Teaching kids to know they you are worthy and enough in this world is my mission. Sometimes though standing up and saying I am enough and loving who you are can be hard to do.  Having self-worth or good self-esteem takes practice and work.  In today's episode I am teaching t...

Text me and let me know any topics you would love for me to talk about on the show! I can't wait to hear! xo, Laura Learning to have resilience in your life is so important.  There will be things in life that are hard, not fun, and downright exhausting. You will want to throw in the towel and just give up.  Learning to have resilience in your life  will help with your confidence and self-estee...

Text me and let me know any topics you would love for me to talk about on the show! I can't wait to hear! xo, Laura There are two words I hear over and over again as a mom and as a teacher.   I'm sorry. We say “I’m sorry” when someone asks a question or when we say the wrong answer or when we are a little to much for someone.  We often apologize for being ourselves and I want to put a sto...

Text me and let me know any topics you would love for me to talk about on the show! I can't wait to hear! xo, Laura I am a mom and a teacher on a mission to empower and encourage your kids to grow up with courage and confidence. My goal each and every week is to share a mini episode that teaches your kids tools for building their confidence.  Ready to learn something new and build up their cou...

Text me and let me know any topics you would love for me to talk about on the show! I can't wait to hear! xo, Laura Welcome to the Gracious Adventures Podcast. My name is Laura! With each episode my mission is teach your kids tools they need to grow with confidence.  All it takes is a little bit of courage to build up their confidence. In today’s online world of social media, it can be hard to...

Text me and let me know any topics you would love for me to talk about on the show! I can't wait to hear! xo, Laura Welcome to the Gracious Adventures Podcast. My name is Laura! With each episode my mission is teach your kids tools they need to grow with confidence.  All it takes is a little bit of courage to build up their confidence. Friendships are a such an important part of your life but...

Text me and let me know any topics you would love for me to talk about on the show! I can't wait to hear! xo, Laura Welcome to the Gracious Adventures Podcast. My name is Laura! With each episode my mission is teach your kids tools they need to grow with confidence.  All it takes is a little bit of courage to build up their confidence. In this episode we are going to talk about self-acceptance...

Text me and let me know any topics you would love for me to talk about on the show! I can't wait to hear! xo, Laura Welcome to the Gracious Adventures Podcast. My name is Laura! With each episode my mission is to teach your kids tools they need to grow up with confidence.  All it takes is a little bit of courage to build up their confidence. Sometimes we just want to give up on something that...

Text me and let me know any topics you would love for me to talk about on the show! I can't wait to hear! xo, Laura Welcome to the Gracious Adventures Podcast. My name is Laura! With each episode my mission is teach your kids tools they need to grow with confidence.  All it takes is a little bit of courage to build up their confidence. In this episode  we are going to be talking about overthin...

Text me and let me know any topics you would love for me to talk about on the show! I can't wait to hear! xo, Laura Welcome to the Gracious Adventures Podcast. My name is Laura! With each episode my mission is teach your kids tools they need to grow with confidence.  All it takes is a little bit of courage to build up their confidence. One of the most important parts of having a great friendsh...

Text me and let me know any topics you would love for me to talk about on the show! I can't wait to hear! xo, Laura Welcome to the Gracious Adventures Podcast. My name is Laura! With each episode my mission is teach your kids tools they need to grow with confidence.  All it takes is a little bit of courage to build up their confidence. In this weeks episode I am teaching tips for learning to l...

Text me and let me know any topics you would love for me to talk about on the show! I can't wait to hear! xo, Laura Welcome to the Gracious Adventures Podcast. My name is Laura! With each episode my mission is teach your kids tools they need to grow with confidence.  All it takes is a little bit of courage to build up their confidence. Do you know what a good friend is?  A true friend is somet...