The Confident Motherhood Podcast

Send us Fan Mail Is being an exhausted mom holding you back from the life you really want? If you’re running on caffeine, cat naps, and pure willpower, this episode is your wake-up call—pun very much intended. So many moms are stuck in a cycle of sleep deprivation, hoping things will eventually get better… but what if it doesn’t? What if exhaustion is the very thing standing between you and being...

Send us Fan Mail Have you ever wondered if hiring a birth doula is actually worth it—or if it’s just another trendy pregnancy add-on? Too many mamas go into birth feeling underprepared, unheard, and overwhelmed by a system that doesn’t always prioritize their wishes or emotional well-being. If you’re relying solely on short OB appointments and Google rabbit holes to prep for one of the biggest day...

Send us Fan Mail Is Returning to Work After Motherhood Rocking Your Confidence? You’ve spent months bonding with your baby, and now the time has come to return to work. But instead of feeling ready, you’re overwhelmed, uncertain, and maybe even questioning if this is the path you still want. Sound familiar? So many moms go through a profound shift when they step into motherhood. The career they on...

Send us Fan Mail How Do You Help Your Baby Sleep While Traveling? Traveling with little ones can feel like a sleep disaster waiting to happen. Will they nap in the car? What about time zone changes? And let’s not even talk about hotel room setups. If the thought of travel messes with your little one’s sleep schedule has you stressed, you’re not alone. The biggest mistake parents make? Thinking the...

Send us Fan Mail The newborn stage can be magical—but let’s be real, it can also be brutal . If you’re feeling exhausted, overwhelmed, and wondering why no one warned you about the sleepless nights (or the endless Google searches at 2 AM), this episode is for you. We dive into the reality of newborn sleep, why some babies struggle more than others, and—most importantly—how you can set the foundati...

Send us Fan Mail Have you ever wondered if birth affirmations actually work? You’ve heard people talk about them, maybe even tried repeating a few, but if you’re still feeling overwhelmed and anxious about birth, you’re not alone. Many moms-to-be struggle with shifting their mindset and find themselves caught in a cycle of fear and doubt. The truth is, simply saying positive words isn’t enough. Bi...

Send us Fan Mail Is Your Morning Routine Setting You Up for Success or Stress? Mornings as a mom can feel like a whirlwind—kids to feed, lunches to pack, and a never-ending to-do list before you've even had your coffee. If your day starts in chaos, it's no wonder you feel exhausted before noon. But what if your mornings could feel calm, intentional, and energizing? In this episode, we’re...

Send us Fan Mail Is your baby’s sleep struggle linked to how and when they’re fed? You’ve probably heard the advice to feed your baby upon waking rather than before sleep. But does it actually make a difference? And is feeding your baby to sleep really a bad habit? If you’re dealing with short naps, constant night wakings, or difficulty getting your little one to sleep, it may be time to rethink h...

Send us Fan Mail Are you truly prepared for the mental and emotional rollercoaster of pregnancy? Many women focus on physical health during pregnancy but overlook the importance of nurturing their pregnancy mindset. Without intentional care for your maternal mental health, you risk feeling overwhelmed, unsupported, and unprepared for the emotional demands of pregnancy and birth. The truth? You can...

Send us Fan Mail Are you unknowingly sabotaging your child’s sleep? If you’ve been struggling with bedtime battles, night wakings, or short naps, the culprit might be something you haven’t even considered—sleep pressure. Understanding how sleep pressure works can be a game changer in creating restful nights and predictable nap times for your little one. Too often, parents miss the signs of overtir...

Send us Fan Mail Is Sleep Training Making You a Bad Mom? Let’s Set the Record Straight. Have you ever mentioned sleep training your baby, only to be met with judgmental looks or unsolicited opinions? If so, you’re not alone. Many moms struggle with the guilt and shame that society places on sleep training, often questioning whether they’re making the right decision for their baby and their family....

Send us Fan Mail Are you struggling to embrace the new version of yourself after becoming a mom? Motherhood is a beautiful transformation, but it’s also a profound shift that marks the end of who you were and the birth of someone entirely new. If you’ve ever felt disconnected, frustrated, or overwhelmed trying to get back to your “old self,” you’re not alone. But here’s the truth: there’s no going...

Send us Fan Mail Is the Four-Month Sleep Regression Really a Regression? Feeling frustrated and confused about your baby’s sudden sleep struggles? Many parents chalk it up to the infamous "four-month sleep regression," but what if there's more to it than that? The idea of regressions can be misleading. Instead of simply riding out this challenging period, you might be missing the op...

Send us Fan Mail Is breastfeeding supposed to be “natural” but somehow feels anything but easy? It’s common to hear new moms say, “Breastfeeding is so hard!”—but rarely does anyone follow up with the “how” to make it easier. If you're feeling overwhelmed, unsupported, or like giving up, you're not alone. Here’s the truth: Breastfeeding is a learned skill—for both you and your baby. But w...

Send us Fan Mail In today’s episode of Confident Motherhood , we're diving head-first into the "B-word" of pregnancy planning—your birth plan. Let’s bust through myths, conquer fears, and unpack how a birth plan can empower you, instill calm, and set the stage for the birth experience you truly desire. Here’s what we cover: ✨ Why "Plan" Isn’t a Dirty Word – We tackle why...

Send us Fan Mail Are you struggling to find the right sleep solution for your baby, wondering if you’ll ever get the restful nights you need? Picking a sleep coach feels like a maze with endless options—and it’s easy to feel overwhelmed by all the choices out there. If choosing a coach has you feeling stuck, it’s time to dig into what truly matters for your family’s sleep success. Finding a coach...

Send us Fan Mail Are you ready to truly thrive in motherhood, rather than just survive it? So many moms are weighed down by outdated advice, societal pressure, and that relentless self-doubt that steals the joy from these precious years. Are you feeling lost in the overwhelm, second-guessing every choice, or struggling to find peace in your parenting journey? Motherhood isn’t meant to be a constan...

Send us Fan Mail Have you ever wondered if there’s a way to improve your baby’s sleep without resorting to harsh, outdated methods? Many parents feel trapped, believing the only way to get their child to sleep is by letting them cry it out alone in a crib. This belief, rooted in old-school sleep training myths, leaves countless moms and dads feeling frustrated and helpless, even guilty, as they wo...

Send us Fan Mail Want an unmedicated birth? Are you navigating a system that assumes medical intervention as the default? If you’re like many, you might find yourself hoping that an unmedicated birth will just “work out.” But here’s the reality: without a plan, you risk feeling unsupported, overwhelmed, or even disappointed. BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER: The mental and spiritu...

Send us Fan Mail Welcome to the Confident Motherhood podcast. Hi mama, I'm your host Anne, mom of two, pregnancy and infant and toddler sleep coach, and the CEO of Empowered Decisions. I help women seeking a confident and empowered experience from pregnancy to motherhood. Whether navigating the ups and downs of birth preparation or adjusting into new mom life, this is a sacred space where we...