The Confident Coaching Podcast

In this episode, you'll learn about the two parts of attention regulation, as well as a framework to narrow down exactly what to focus on with coaching clients. Make sure you're on my coaches' email list to learn more about Mindful Eating Essentials: https://bitesize.ck.page/coach⁠⁠⁠   Learn more about coaching mentorship: https://bitesize.es/homepage/mentorship-2/

In this episode, you'll learn about what needs to happen before you give suggestions to help a client feel more in control around food, how to get to the bottom of what's really going on, and why mindful eating practices need to be part of the solution. Join the coaches' email list: ⁠⁠⁠⁠⁠https://bitesize.ck.page/coach⁠⁠⁠⁠   Get the Motivational Interviewing Starter Guide: https://bites...

In this episode, we're discussing the disconnect between you knowing mindful eating practices would help your clients succeed... and actually getting both potential and current clients motivated to practice mindful eating. You'll hear: four changes that need to happen in both your marketing and your approach a perspective shift on what clients actually want from your coaching how my mindful eating...

In this episode, you'll learn why clients make excuses and how to approach this challenge as a coach (and what NOT to do). This is from a question submitted anonymously in my broadcast channel on Instagram, where I do weekly Q+A sessions. If you'd like to join the channel: https://www.instagram.com/channel/AbbuTzSvALU-qQ2H/?igsh=NHljazlmY3U0NjZ4 Schedule a free 20 minute Zoom chat to discu...

If you've ever heard someone say 'intuitive eating doesn't work', you definitely need to listen to this episode! You're going to hear about an internet controversy that had me fired up and you're going to learn more about what Intuitive Eating really is as well as how it differs from mindful eating. Get the Motivational Interviewing Starter Guide: https://bitesize.ck.page/4...

In this episode you'll learn a shift to make in your coaching to support your clients in fixating on the scale less and focusing on metrics that matter to them. Free weekly non-macro focused coaching tips in your inbox: ⁠⁠⁠⁠https://bitesize.ck.page/coach⁠⁠⁠   Get the Motivational Interviewing Starter Guide: https://bitesize.ck.page/4a43f6f9a2  

In this episode you'll learn why it's so hard to get clients to stop eating when they're comfortably full, as well as a few considerations for how to shift your coaching to support clients being able to identify and stop eating at comfortable fullness. DM me for information on Mindful Eating Essentials: ⁠⁠https://www.instagram.com/bitesizenutri⁠⁠ Free weekly non-macro focused coaching...

Let's talk about feeling like a good coach (which comes and goes) vs. BEING a good coach. In this episode, let's discuss the shifts being made in the coaching industry, and how 'being a good coach' has changed in the last few years. If you'd like to register for the From Tracking to Trust workshop on March 18: https://bitesize.kit.com/trackingtotrust   Missed the workshop? Make...

In this episode, I discuss why mindful eating needs to be a part of any fat loss approach, and how incorporating mindful eating can support your clients even as they work towards a fat loss goal. You'll also hear how internally regulated eating styles support your clients' overall wellbeing, and why mindful eating might be the key to making coaching less repetitive. Sign up for the 'From Tracking...

A coach recently messaged me saying they’ve tried mindful eating with a client, but it’s just not working. And I get it... because most coaches (including myself when I started) approach mindful eating like a checklist of to-dos instead of a skillset to develop. In this episode, I’m breaking down: Why mindful eating can feel like a burden to clients (and what to do instead). The key skills your cl...

In this episode: why telling your client there is no track doesn't work the importance of pattern awareness in helping your client make in the moment choices supporting your client in making values-aligned choices without a 'plan' Don't miss out on the upcoming (free) workshop announcement: ⁠⁠⁠https://bitesize.ck.page/coach⁠⁠   Connect with me on Instagram: ⁠⁠https://www.instagram.com/bitesizenutr...

In this episode... the most common client struggle I see on my mentorship intake forms how a values based approach can support your clients' motivation over time the GVOS framework for setting values aligned goals Free weekly non-macro focused coaching tips in your inbox: ⁠⁠⁠https://bitesize.ck.page/coach⁠⁠   Connect with me on Instagram: ⁠⁠https://www.instagram.com/bitesizenutri⁠⁠ Free motiva...

In this episode: what a true client-centered approach includes key shifts to make in coaching that takes you from expert authority to true coaching why the therapeutic relationship is so important to your coaching approach mistakes I made as an ego centered coach (and how you can avoid them) Weekly coaching tips for non macro focused coaching: ⁠⁠⁠https://bitesize.ck.page/coach⁠⁠   Connect with me...

In this episode, I dive into a common challenge: coaching clients who have conflicting goals, such as improving their relationship with food while pursuing intentional fat loss. How do we honor body autonomy while guiding clients toward sustainable choices? How do we resolve ambivalence while helping clients move forward? Listen to this episode to find out! Join my coaches’ email list for non macr...

In this episode, I’m sharing two changes I'm making to how I serve my coaching clients this year, and how I made those choices. why I'm updating my onboarding how my coaching sessions will change why my coaching service is so important for building a solid business 📢 Enrollment for Confident Coaching Mentorship (CCM) is open from Jan 20-27! Mentorship details: https://bitesize.es/mentorship/ DM m...

In this episode, we dive into what coaching beyond macros truly means, why it’s not anti-fat loss, and how it empowers you to create life-changing results for your clients. You’ll learn: what's missing from a macros approach to create sustainable results The two sides of coaching beyond macros: managing yourself and supporting client behavior change. the kind of coaching support your clients want...

In this episode I discuss why non tracking approaches to nutrition often 'don't work'... and what coaches and clients need to be successful. You’ll learn: Why clients often struggle with accountability when they stop tracking macros. The common pitfalls coaches face when implementing non-tracking methods. Actionable strategies to help clients succeed without relying on macro tracking. Connect with...

In this episode I talk about how who you want to be as a coach is the foundation of a sustainable business, and 6 questions to ask yourself to define what kind of coach you want to be, and what kind of results you're committed to delivering for your clients. 💡 What You’ll Learn: Why defining your coaching identity matters + what to keep in mind The impact of coaching beyond physique changes Why d...

Today we're discussing when it’s time to move your clients away from macro tracking. Learn to recognize the warning signs that indicate your client might need a shift, such as preoccupation with food, resistance to taking tracking breaks, or struggling with body image issues. You’ll discover: The key warning signs that show it’s time to transition away from macros. How clients’ motives for trackin...

Coaching isn't easy- sometimes you need to have tough conversations with your clients... and that can feel scary! Whether it’s addressing behaviors, communication issues, or misaligned goals, these conversations are essential for effective coaching. You’ll learn: Why uncomfortable conversations are necessary and can’t be avoided. How to use the spirit of Motivational Interviewing (curiosity, compa...

What it takes to build confidence coaching relationship with food, mistakes coaches often make when working with relationship with food clients, and what needs to change in your coaching process to support these clients in an effective way. Learn more about the Confident Coaching Mentorship: https://bitesize.es/mentorship/   Connect with me on Instagram: ⁠⁠https://www.instagram.com/bitesizenutri⁠⁠...

How to identify and explore ambivalence with your clients so you can get to the bottom of what they actually want from your coaching and why it's so important to be able to recognize coach biases when clarifying client goals. Free motivational interviewing starter guide:  ⁠https://bitesize.ck.page/4a43f6f9a2⁠   weekly coaching tips to help you support clients with non macro focused methods: ⁠⁠⁠htt...

In this special bonus episode: top mistakes coaches make with their check ins and check in process why clients skip check ins (and it's not that they don't care) what makes a check in 'effective' vs. not what NOT to do in your check in feedback Join our Coaching Check In Masterclass on December 9th: https://bitesize.kit.com/products/coaching-workshop Coaching mentorship clients receive the Masterc...

the three components your clients need to take action, what might be missing from your coaching conversations, and how to make coaching feel easier Motivational interviewing starter guide:  ⁠https://bitesize.ck.page/4a43f6f9a2⁠   weekly coaching tips to help you support clients with non macro focused methods: ⁠⁠https://bitesize.ck.page/coach⁠⁠ Connect with me on Instagram: ⁠⁠https://www.instagram....

In this episode you'll hear how I got started with nutrition coaching and macro tracking, how my coaching has evolved over time, why so many coaches struggle with their own relationship with food, and why I started mentoring other nutrition coaches. Mentioned in this episode: Intuitive Eating: Evelyn Tribole and Elyse Resch Motivational Interviewing in Health and Fitness: Dawn Clifford and Laura C...