The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity

Self-sabotage is the biggest hurdle keeping you from the results you want. Breaking the cycle of self-sabotage doesn't come from "trying harder" but rather from "thinking differently" and with more clarity and confidence.

Discouragement doesn't have to derail you from your dreams when you focus instead of the delight of chasing the dream itself. You can chase your God-given dreams with more confidence when you know how to enjoy the process.

We were created for more than just "getting through the day" or the week - we were created with a purpose, to thrive and to make a difference of light in this world. Yet, we all experience seasons of "funk" that discourage us and put us into "survival mode". This podcast episode will help you get beyond just getting through so that you can feel more alive, motivated and joyful in each and every da...

Our own mindset get get in the way of our growth and confidence. Get an unstuck mindset and how to change it to change your life today!

Thinking bigger can be scary and leave you feeling vulnerable and nervous, but, thinking bigger is the bold move that we all need to do to get to the next level in our lives. The bigger you allow yourself to think, the more boldly you will be able to step into your calling. This podcast episode will teach you how to start thinking bigger with 5 simple strategies.

Tragedy is unexpected and painful. With the pain though, comes perspective, and the gift of being able to really see what matters in life, how to love more and a renewed passion to be more present. This podcast episode will coach you on how to work through grief in a positive and powerful way and how to slow down in your daily life so that you feel connected and confident. 

We can walk with more confidence in life when we learn how to cast our cares aside and away from us on a daily basis. Being weighed down by worry can rob you from having the mental space to be yourself, to trust God and to walk in confident faith. This podcast episode explores exactly how to live with less anxiety, trust God to put peace into your heart and to cast your cares aside. 

We are wired as humans to wonder "does God love me?" The way we answer this question is the most important thing about us.  Investigate what God really thinks about you with this podcast episode and you will learn that God doesn't just love you, He delights in you. 

Life can feel overwhelming. But we can have confidence in spite of the uncertainty of life by focusing on moving from victory to victory, and glory to glory, through the strength and power that comes from God. 

The key to making progress towards anything that matters to you is to have consistency. Consistency is the key to effective habits. Effective habits are the key to momentum and transformation. Learn how to have better habits, how to be more consistent in them, and which high-level habits are most important to implement right now. 

In a world of busyness, distraction and overwhelm, it's easy to lose confidence that your life matters in a very significant way. God created you with purpose and placed you here, now for a specific reason. This podcast episode will help you have confidence and peace in your heart to really believe that your life matters and that you're not just "getting through the day.

The God who created the entire universe sings songs of delight over you. Sometimes it's hard to believe we matter, or that we are beautiful, but when we can learn to see ourselves how God sees us, everything changes. This episode will inspire you to contemplate the great, unending love God has for you in a way that you can feel and live out in your day-to-day. 

Too often we don't get to where we want in life because we are waiting for someone else to give us permission to succeed. You already have the power of permission, accessible from within yourself. Here's how to stop preventing your own success and to start stepping into it with more ease and happiness.

LIFE IS SHORT AND UNPREDICTABLE AND KNOWING THIS CAN HELP US THRIVE WITH CONFIDENCE AND PRESENCE IN THE GIFT THAT WE HAVE IN BEING ALIVE TODAY.

Feeling good in your body and about your body isn't about having the "perfect" body. Listen to this episode to learn how to stop comparing your body to others around you and how to shift your self-confidence and body-confidence in a revolutionary way. Body confidence isn't as far away from you as you think it might be!

"Not enough" syndrome leaves us stuck in life with a general state of uneasiness, uncertainty and self-doubt. Believing that you are "enough" or that you're "doing enough" is challenging in a world that tells us to do "more," be "more" and buy "more".

Self-doubt is the thief of confidence. It pokes its head out in unsuspecting ways, and it can lead to sabotage and stagnancy. You can learn how to silence self-doubt and be on guard for how it sneaks into your life with the strategies taught in this week's podcast coaching session. 

In this episode, we talk about the tools I use on a daily basis to grow spiritually and to confidently live out my life with joy, happiness, abundance, peace and purpose, even though I never thought those things were available to me

Feeling "not good enough" can not only slow you down as you chase your dreams, but it can make you lose belief in your potential completely. Listen to this episode to hear practical, tactical strategies on how to rewire your thinking against the onslaught of messages we hear daily that make us feel "not enough," "behind" or "overwhelmed."

Confidence is a foundational component in all relationships. Whether it is having the confidence to make more friends, the confidence to deepen relationships authentically, the confidence to create healthy boundaries or the confidence to remove toxic relationships from your life, confidence is key.  This is the coaching and strategy anyone who wants to grow their relationships and invest in their...

The key to reaching your goals is knowing your goals in the first place, and then having an actionable plan to be able to implement each and every day. But, in the process, how do you keep yourself from being overwhelmed?

Sometimes the simplest way to more confidence is letting go of the things that are weighing you now. This coaching episode covers the 3 things you have outgrown and need to drop if you want to be more confident and have more happiness in your life.

A cluttered mind leads to foggy thinking, self-limiting beliefs, and self-sabotage behavior. Learn how to get out of your own way and to step into more success with less effort ... it all starts with learning how to declutter your mind and detox overwhelm.

Stop getting in your own way. Self-sabotage is our biggest obstacle when pursuing growth or change, but why is it that we can't seem to get unstuck from it? The good news is that you can, and in this podcast episode you can learn 3 simple ways to do just that!

We can age with more beauty and confidence when we train our minds to think powerfully. This coaching session will teach you exactly how to be confident as you get older and will teach you 36 very simple, little ways to infuse more confidence growth into your daily life.