The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity

The practice of journaling, when done correctly, can change your life. Most people journal haphazardly or sporadically, and therefore don't get the mental breakthroughs and life-change that is possible. If you've ever struggled with knowing what to journal, how to do it, where to start or just feel burnt out on inspiration, this podcast episode with 100 journaling prompts for your self-esteem and...

Turning a negative thought into a positive is a simple process, when repeated and practiced often, can become natural and mentally accessible for anyone who puts in the effort. Just because you think a thought doesn't mean you have to continue to think it. This podcast episode will teach you how to successfully and confidently manage your mindset, move around your thoughts and start making your br...

Overthinking is worse for you than you think it is because it creates problems that aren't even there and keeps you stuck in place when you could be moving forward. If you have ever struggled with overthinking, whether it's ruminating on your past or worrying about your future, this podcast episode is for you and will give you 8 very practical ways to change your patterns. Get the full show notes...

The belief that you're not good enough, not doing enough, or not ready enough is an internal weight that can keep you chained, held back and constantly questioning yourself. You don't have to stay in this belief pattern, even if it's been the narrative of your whole life. Learn the mindset of feeling "good enough" and how to stay encouraged, even when the going gets tough in this confidence podcas...

The fear of disappointment can keep you playing it safe and staying small on the sidelines of life. You may think you're protecting yourself or being realistic, but really all you are doing is guaranteeing that your life as a whole will be less than you were created for, and that's disappointing. Disappointment is part of being human, and when you learn how to feel through your disappointments, th...

Friendships matter, but in a pandemic and post-pandemic world, we are more disconnected than ever. If you've ever wondered how many friends you should have, how to have better friendships or how to create life-long friends with confidence, then this coaching podcast is for you. Get the full show notes at www.trishblackwell.com/437

Learning how not to care too much about what people think is possible, when you learn how to master your mindset and train your thoughts. This podcast episode will teach you how to detach from people's opinions of you, how to be free from all of the "what if's" that keep us looped into playing small with our lives, and the side effects of being a people pleaser or simply trying to be liked by ever...

Do you want to change a habit that is keeping you stuck? This podcast episode is for you. In it, you'll learn why you have had a hard time breaking the habit and how to approach habit change with more confidence, and success. It all starts with getting honest about the habits you need to change, then setting new standards of realistic expectations for yourself, and then mastering the self-talk tha...

It's quite possible that you're making your life, and your confidence growth, harder on yourself than it needs to be. Did you know that sleep can help your confidence? Not just a little boost either, it can make it skyrocket. This podcast episode with confidence expert Trish Blackwell will help you see the power of sleep from a new perspective, and give you practical ways to prioritize sleep effec...

Real confidence is built from the inside out, not the outside in.  When your confidence comes only from affirmation from others instead of affirmation from within yourself, your self-esteem will be shaky. Confidence built from the inside out is steady, and you can strengthen your deep confidence by learning how to be your own validation voice. This podcast episode will give you 10 ways to start be...

How you talk to yourself determines so much about how you feel about yourself and how you feel about your life. In this podcast you'll learn how talk back to yourself when negative, how to take ownership of your thoughts and also how to talk back confidently to negative people in your life. Get the full show notes at www.trishblackwell.com/432

Most people do not see themselves for who they really are. Instead, they see through a lens of unworthiness, flawed thinking, dysmorphia and perfectionistic ideation. I struggled with seeing myself too, and to help you start to see yourself for how amazing you are. In the show I'll share with you what I did to start changing, the kinds of prayers I prayed to God in the process and how to start the...

If you have a good life but want to make it a great life, this episode is for you. Most people settle for good enough, for getting through the week, for bland, beige lives that are mostly unfulfilling, not just for them, but for the world around them. You were created for more. God created you to desire abundance, to walk in greatness and to use the measure of talents and gifts He has given you to...

You know what to do, so why aren't you doing it? If you've ever been stuck in this cycle of being motivated to change, but not being able to get started or sustain new habits, you are not alone. This is a common struggle and there are a 3 things that are probably keeping you stuck. This episode will help you break the cycle of frustration. Get the full show notes at www.trishblackwell.com/429  

You are exactly where you need to be, even if it's not quite exactly where you want to be. Learning how to let go of feeling like you're falling behind in life, can change how quickly you accelerate and grow into where you want to go. You are not stuck and you are not behind. This podcast coaching session will help you reframe how you think about where you are in life, in your career, in your heal...

Hardship and suffering are unavoidable in life, but how do you walk through them with faith, confidence and unwavering hope? Special guest and extraordinarily inspiring human being, Tony Nunez shares powerful insight through his experience as a young man with ALS. Husband, father of three young girls and youth pastor, Tony 's passion for people and his ability to see the good in life no matter wha...

You can learn how to never second guess yourself again when you learn how to manage the whirlwind of thoughts that swirl through your mind on a daily basis. In this episode of The Confidence podcast, we're talking about Mind Drama, Second-Guessing Yourself and Self-Coaching yourself out of the second-guessing spiral. You can get the full show notes at www.trishblackwell.com/426

Do you find it hard to show up for yourself? Do you tired of never following through? Why is it that some people can follow through on what they say they want and some people can't? This podcast episode is going to dive into helping you understand why you never follow through and how to fix it. Get the full show notes at www.trishblackwell.com/425

What will "they" say is often part of the internal self-talk that can keep you sidelined from your dreams. This podcast episode explores who "they" are and how to get their voices to quiet down and even go to "mute" so that you can get on with your life and go do big things. It's time to stop caring so much about what "they" think and this podcast pep-talk will super-fuel you to take massive actio...

Imposter Syndrome is an expression of insecurity in which we are so preoccupied by what people think of us that we feel like frauds doing what we are doing. Imposter syndrome consumes you with self-doubt, overthinking and feelings of being unqualified. Often people who struggle with this put a tremendous amount of pressure on themselves and are always looking for external affirmation or qualificat...

Trying to please others puts you on a hamster wheel of inadequacy, powerlessness and in insecurity. People pleasing makes us co-dependent and cautious with how we appear to others. It makes us addicts to caring what people think and keeps us stuck in a life of stagnant averageness - average happiness, average success, average relationships. You were made for more. This podcast episode will give yo...

You don't have to think the way you have always thought. In fact, our brains are wired to change and think differently when the right neurological strategies are applied. This podcast episode will help you intentionally think about how to change the way you think. No longer will you feel stuck in old thought patterns once you know how to intentionally change the way you think and train your though...

The courage to be disliked is a mark of confidence. When you learn to stop caring what people think, you will unleash your fullest potential. Thankfully, this year has given us an unique perspective on how to stop caring what people think. Get the full show notes at  www.trishblackwell.com/419