The Confidence Podcast

Uncertainty is inevitable—but anxiety, doubt, and spiraling don’t have to be. In this episode, we’re diving into how to stay steady, confident, and grounded even when life feels shaky. Whether you’re navigating a big transition, facing unknowns in your career, relationships, or just feeling stuck, you’ll learn practical mindset shifts, calming confidence tools, and my personal go-to affirmations t...

Disappointment stings. Embarrassment lingers. But what if they didn’t have to define you or derail you? In this episode, we’re normalizing these emotions, removing the shame around them, and giving you confidence tools to bounce back faster and stronger. Whether you missed a goal, fumbled in public, or felt exposed and judged—this episode will help you process it, reframe it, and rise anyway. ✅ ‌...

If you’ve ever wished you could stop your spiraling thoughts in the moment—this episode is for you. In this coaching episode of The Confidence Podcast, I’m teaching you the “Catch & Correct Method,” a powerful, practical tool to help you stop negative thinking before it steals your joy. You’ll learn how to identify toxic thoughts quickly, how to interrupt the pattern, and exactly what to say to re...

What would you do if you truly believed anything was possible for you? In this episode, we explore how to shift your mindset from “What if?” to “Why not?” and tap into the power of limitless possibility. Whether you're facing self-doubt, feeling stuck, or just need a reminder that you have the ability to create your dream life, this episode will help you break through the mental barriers that hold...

You’re not average — but your results might be. And it’s not because you’re lazy, unmotivated, or unclear. In this episode, we’re breaking down the quiet ways high achievers sabotage their success: from half-committing, to making micro-excuses, to hiding from their own greatness. You’ll learn why driven people often fear being average — but also resist believing they’re extraordinary. If you’ve be...

If you’ve ever felt like consistency is hard for you—like you’re on fire for a few days and then fizzle out—this episode is your roadmap. In today’s show, I’m breaking down the three mindset shifts that make consistency feel natural, not forced. Learn how knowing your “why,” identifying your future self, and eliminating the option to quit can radically simplify the process of showing up every day....

Are you constantly busy yet feel like you're spinning your wheels? Do your days end with a sense of exhaustion, but without meaningful progress on your most important goals? If this resonates, you're not alone. ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.c...

Are you playing small, editing yourself for approval, or holding back from showing up online? This episode is your confidence boost to break free from fear, be yourself unapologetically, and show up boldly in your life and business. Learn how to build social media confidence, express your opinions with clarity, and let yourself be fully seen—messy, real, and radiant. ✅ ‌ FREE CLASS! LEARN HOW TO...

The voice in your head can be incredibly powerful and informative - it creates the results in your life. It's your internal compass that guides you based on what you know, believe and feel. How we talk to ourselves matters because it affects how we show up in our lives. With a little work, we can learn to leverage the power of our inner voice for positive effect. Recognize when negative self-talk...

Do you ever feel paralyzed by the fear of being judged? Or catch yourself judging others even when you don't mean to? Both sides of judgment—being judged and being the judger—can quietly erode your confidence. In this episode of The Confidence Podcast, we're diving deep into the psychological, emotional, and spiritual toll judgment takes—and how to free yourself from it. You’ll learn how to be mor...

Confidence in conversation is a skill — not a personality trait — and in this episode, you’ll learn exactly how to talk to anyone, anywhere, with confidence and ease. Whether you struggle with small talk, freeze in social settings, or just want to upgrade your people skills, this episode breaks down the mindset hacks and talking tips you need to shine. ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHA...

In a world where everyone seems to have an opinion about how you raise your kids—from social media to the school pickup line—it’s no wonder so many parents feel like they’re not doing enough or doing it "wrong." In this episode, we’re unpacking the silent confidence battles most parents face: the fear of judgment, the trap of overthinking, and the constant comparison game. You'll walk away feeling...

We’re going to talk about the difference, why “being nice” is often a confidence trap, how to detox from people-pleasing, and how to step into strong, gracious, authentic kindness—without losing your softness, your generosity, or your beautiful heart. This episode is for the woman who’s done being walked on. It’s for the woman who’s tired of playing small. And it’s for the woman who knows there’s...

Your thoughts shape your reality—but what if the thoughts you’ve been thinking aren’t actually true? In this episode of The Confidence Podcast, we're breaking down the life-changing power of reframing—the simple yet strategic mindset shift that helps you take control of negativity, reduce overthinking, and build unstoppable self-belief. You'll learn how to identify thought patterns that keep you s...

If you've ever felt disconnected from your body or caught in a cycle of self-doubt, you’re definitely not alone. In today’s episode, we’re doing a special Q&A on body confidence, where I’ll be answering your most pressing questions on how to embrace the body you’re in and step into the confidence that’s always been within you. We’ll talk about practical ways to shift your mindset, let go of compar...

Pressure can either crush you or bring out your best—and the difference comes down to confidence. In this episode, we’re talking about how to stay calm, clear, and confident even in high-stakes situations. Whether you're stepping into competition, facing a big career moment, or just dealing with the everyday pressures of life, I’ll walk you through practical mindset shifts and confidence strategie...

If you’ve ever thought, I’ll feel confident once I have more experience or Other people are just naturally confident, and I’m not—you’re not alone. But here’s the truth: confidence isn’t about being fearless, perfect, or having it all together. It’s about recognizing and rewriting the sneaky lies that are keeping you stuck. In this episode, we’re breaking down the five biggest confidence-killing l...

In this special listener Q&A episode, I’m answering your biggest questions about confidence—straight from real, high-achieving women just like you. From overcoming imposter syndrome to trusting yourself in big decisions, breaking free from people-pleasing, and building unshakable self-belief, we’re tackling it all. ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don’t forget to sign...

In today’s episode, we’re talking about something that can feel a little scary: letting people have their own opinions about you—even if those opinions are negative. It’s totally okay for people to think whatever they want, and today, I’m going to show you how you can be confident no matter what others think! ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don’t forget to sign up for...

We all do it: I’ll be happy when I lose the weight. When I hit six figures. When I find the right person. When I get that promotion. But then, the moment arrives… and happiness still feels out of reach. Why? In this episode of The Confidence Podcast, we’re unpacking the hidden confidence-killer of conditional happiness and how to break free from the “next-goal” trap. You’ll learn the surprising re...

Ever feel like people are constantly watching, judging, or keeping score of everything you do? Spoiler alert: they’re not. The truth is, nobody is thinking about you as much as you think they are—and when you fully embrace this, you’ll unlock a whole new level of confidence and freedom. In this episode of The Confidence Podcast, we’re diving deep into The Nobody Cares Theory—a game-changing mindse...

Are you filling your days or truly fulfilling your life? In this episode, we’re diving into the difference between living bigand just staying busy. You’ll learn how to break free from the hustle mindset, prioritize what actually matters, and create a life that feels expansive, not exhausting. If you’re ready to step into more purpose, joy, and intentionality, this episode is for you! ✅ ‌ FREE CLA...

Life isn’t always fair. And if you’ve ever felt like you got the short end of the stick, this episode is for you. ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌ ✅‌ GET ACCELERATED RESULTS: Our next-level coaching happens at: http://www.colle...

So, what if the thing you’re most afraid of—failing—is actually the thing that’s going to push you to your next level? In today’s episode, we’re breaking down the power of failure—why it’s not the enemy, but your greatest teacher. By the end, you’ll know exactly how to reframe failure, learn from it, and use it to fuel your success. ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don...

If you’re ready to break free from catastrophic thinking and gain more peace and confidence, this episode is for you! Tune in and learn how to take control of your thoughts and create a healthier, more balanced mindset. ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishbl...