The Compound Commitment

Episode 017:   In this episode, I sit down with Gonzaga Men’s Basketball Assistant Coach, R-Jay Barsh, to talk about something that goes way beyond X’s and O’s—building real relationships in coaching. R-Jay shares incredible insights on why authenticity is non-negotiable, how listening can be just as powerful as speaking, and why understanding generational differences matters when connecting with...

Episode 016: What if your New Year’s resolutions weren’t just about getting in better shape—but also about getting your finances in shape? In this episode, I sit down with my good friend Daryl Geffken for a powerful conversation about why wealth resolutions might be even more impactful than health resolutions. We talk about the emotional side of money—like why losing a dollar feels 2 times worse t...

Episode 015: In this episode of The Compound Commitment , I sit down with Damian and Ann Putney to talk about what it really means to stay committed. These two have been running a mile every single day for five years - rain, snow, sick days, all of it. We dive into the challenges they faced, the lessons learned, and why having a strong “why” behind your commitments matters so much. We also chat ab...

Episode 014 : In this episode of Compound Commitment, I sit down with Peter Clark to talk about his journey from sports performance to multifamily real estate investing.  We dive into what makes multifamily different from single-family, why location matters, and how property management can make or break a deal. Peter shares practical tips on evaluating properties, understanding cap rates, and the...

Episode 013 : Jennifer Ferch is the Chief Operating Officer at NBC Camps with a master's degree in counseling psychology and a strong background in leadership. She's also a speaker for sports leadership ministries and a passionate advocate for personal growth and community development.  She's made a lasting impact in both my personal and professional life. Early in my marriage, Rhia...

Episode 012: Maddy is a Financial Advisor and a CERTIFIED FINANCIAL PLANNER® professional at TEN Capital. Driven by a deep passion for financial literacy and a genuine commitment to educating and supporting others, she guides her clients to feel secure and ready for what lies ahead.  In this conversation, Maddy explores the complexities of holiday gifting, financial planning, and the emotional asp...

Episode 011: Dr. Laura Fralich is a dual board-certified Primary Care Sports Medicine physician and the owner of Northwest Sports and Exercise Medicine in Spokane.  In this episode, she discusses her journey from being a young athlete to a sports medicine physician, emphasizing the importance of active recovery, understanding common injuries in aging athletes, and strategies to counteract the effe...

Episode 010 : Dave Gordon started his career in Wealth Management in 2006 and is now the Director of Advanced Planning at TEN Capital.  In this episode, Dave delves into the critical importance of planning in achieving financial stability and enjoying your wealth. From understanding cash flow to navigating the six L's of financial planning, Dave shares practical advice and personal anecdotes...

Episode 009 : Max Manix combines foundational mental performance strategies with a deep passion for sports and mental health to enhance performance, resilience, and overall well-being. In this conversation, Max Manix explores the journey from sports to mental health coaching, discussing the challenges athletes face during transitions, the nature of anxiety, and practical strategies for managing it...

Episode 008 : Marc Nilson has been working in the Spokane real estate market since 2004 and has helped hundreds of clients buy and sell their homes. In this conversation, Marc shares his long standing experience in college rentals, particularly around Gonzaga University.  He explores the journey of investing in college housing, the pros and cons of this market, and share valuable insights on manag...

Episode 007: Jessica Durgan is a Registered Dietitian, graduating from Washington State University in 2001 with a BS in Human Nutrition. Today, we delve into the transformative practice of mindful eating and all the benefits that come along with it.   Discover how slowing down and savoring each bite may enhance digestion, prevent overeating, and foster a healthier relationship with food. Jessica s...

Episode 006 : Jess Rona might be the most influential dog groomer today, having built a cult-like following on social media with her signature musical slow-mo blowout videos and her impressive celebrity clientele.   Join us as we explore her inspiring journey as she transformed her passion for dog grooming into a thriving entrepreneurial venture. From her humble beginnings at PetSmart to grooming...

Episode 005: Czech American artist and American Book Award winner Shann Ray Ferch teaches leadership and forgiveness studies at Gonzaga University and poetry at Stanford.  In this insightful episode, we delve into the transformative power of daily, weekly, and yearly relationship habits. Discover how small, consistent actions can help build a foundation of love and understanding that grow a thrivi...

Episode 004: Jake Timm is the President of TEN Capital Wealth Advisors where his primary role is the design and implementation of each facet of the retirement and financial planning process.  In this conversation, Jake shares his journey into financial advising, emphasizing the importance of understanding behavioral finance and the emotional aspects of money management.  He discusses common emotio...

Episode 003 : Brad Dieter, PhD, is an exercise physiologist, molecular biologist, biostatistician, scientist and entrepreneur whose goal is to bring science and industry together to improve human health and optimizing human performance. In this episode, we delve into the fascinating world of creatine, exploring its crucial role in energy production and the myriad benefits it offers.  Join us as we...

Episode 002 : Kyle Jordan is a licensed Certified Public Accountant based in Spokane, Washington, with over 13 years of experience in public accounting. In this episode, Kyle Jordan discusses the complexities of navigating taxes for college athletes, especially in light of the new NIL (Name, Image, Likeness) opportunities.  Kyle shares the importance of understanding tax obligations, the benefits...

Episode 001 : In the first ever Compound Commitment episode, I share my personal journey from a struggling strength coach to an entrepreneur and financial advisor. The biggest lesson I took from all of it is the power of compounding daily habits.  I’ve seen over and over in my life the importance of small, consistent actions in achieving goals.  Nothing shows this better than bamboo.  It’s a perfe...

Episode 125 : In the final Hoop Commitment Podcast episode, Kyle Jordan discusses the complexities of navigating taxes for college athletes, especially in light of the new NIL (Name, Image, Likeness) opportunities.  He shares the importance of understanding tax obligations, the benefits of forming LLCs or S-Corps, and strategies for managing finances effectively, Kyle shares insights on common mis...

Episode 124 : Last month I shared that I helped co-author a book called, There’s More Than 1 Way to Skin A Cat .  We’ve got 2 NBA, 3 Division 1 and  5 European Basketball performance coaches contributing to chapters on mobility, stability, power, agility, periodization and recovery.  I received my copies of the book last month and they turned out awesome.  For anyone wanting to buy a copy, make su...

Episode 123 : Today’s episode is a sneak peak into our new book, There Is More Than One Way To Skin A Cat , where I interview nine basketball strength coaches and ask, “What’s your approach to testing and what’s the most common test you use?  And then you get to hear exactly how the Chicago Bulls, Denver Nuggets, Kansas Jayhawks and Louisville Cardinals do it here in the states.  And you’ll also g...

Episode 122 :  Learn everything you need to know about basketball pre-game meals from one of the best in the business.  Jessica Isaacs, RD, CSSD is a Los Angeles-based Sports Dietitian with an eclectic career working with elite-level athletes, creating engaging social media content, and is a highly sought-after speaker and mentor. She earned her Bachelor of Science in Nutrition and Dietetics from...

Episode 121 : Dr Andy Galpin has his bachelor’s degree in exercise science from Linfield college, a masters degree in human movement science from the university of Memphis and his PhD in human bioenergetics.  He considers himself a scientist, teacher and coach, with his full-time job being a professor at Cal State Fullerton..  As a scientist, he’s the co-Director of the Center for Sports Performan...

Episode 120 : Tyler Whitmer oversees the Olympic Sports Performance department at Boise State, works with their men's basketball program, and started an athlete mentorship group for their athletic department.  Prior to joining the Broncos, He earned his masters of science in Education with a concentration in Exercise Physiology from the University of Kansas and coached at Treasure Valley &amp...

Episode 119 : Ben Greenfield is a New York Times best-selling author, health & fitness biohacker, and fellow podcaster who is extreme about practicing what he preaches.  I don’t know anyone who pursues mental, physical and spiritual health more passionately than Ben.  His book, Boundless, is a health encyclopedia that combines timeless wisdom with up-to-date science and then he wraps it with a...

Episode 118 :  Lifestyle Performance with Portlands Bryant Ferate.  Bryant is the Assistant Director of Sports Performance at the University of Portland and works with their women’s basketball program.  We’ve had some awesome battles over the last few years, going back & forth during the regular season and WCC tournament championships.  And so this podcast was a great excuse to reach out to hi...