Benjamin Allen
The (Complex) PTSD Guy
Sharing challenges and solutions for growing up with Complex PTSD.
Be sure to visit the podcast's website and support the creator: twitter.com
Where to listen?
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Android almost 10M downloads · 4.7+ rating
iOS soon
Episodes
Friday's For You, PTSD and therapy 11.01.2020 6:39
What keeps more veterans from seeking therapy. Fear of guns being taken away. PTSD and suicide. Suicide prevention and outlets.
What works for You? 09.01.2020 10:34
Discuss what work fields people with PTSD do and don't thrive in. Discuss triggers for people with PTSD. Talk of my own experiences.
Mindful Monday, Mindfulness and You 06.01.2020 17:48
Mindful Monday is a part of my weekly routine. Every Monday on my podcast will be known as Mindful Monday in order to destress from what is known as the most stressful day of the week. Today's focus is on meditation and the brain.
Framework for The PTSD Guy podcast 05.01.2020 3:54
My framework for what days and times I will do a show. Certain topics, related to PTSD, on certain days. Hope to help create a consistent routine for you.
Isolation, get out 04.01.2020 6:32
Isolation effects a lot of people, particularly with PTSD. The trigger of the trauma comes in unexpected times. Don't let it get the best of you. Get out of your isolation and be around others, in comfortable ways.
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