Benjamin Allen
The (Complex) PTSD Guy
Sharing challenges and solutions for growing up with Complex PTSD.
Be sure to visit the podcast's website and support the creator: twitter.com
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Android almost 10M downloads · 4.8 rating
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Episodes
Survival responses. Poem: Highway to Hell 09.02.2021 6:12
Describing a survival response situation. Sharing a poem that is a metaphor for living with Complex PTSD
Self-destructive behavior and Addiction 29.01.2021 6:11
Describing what I believe will work, for someone with a self-destructive mind, in relation to quitting drinking alcohol.
Triggers and falling off the wagon 20.01.2021 6:28
Details about recent triggers in a dating scenario and positive notes about health and falling off the wagon.
Living in Survival Mode 28.12.2020 10:11
Aspects of living in Survival Mode and how it relates to feelings of incompetence.
The Sister 13.12.2020 15:45
Recent inspiration and goals accomplished
Finally putting goals into action 03.12.2020 5:35
Getting the needed inspiration to put long-term goals into action
Delusional thinking and alcohol 11.09.2020 8:43
Talk on trauma, binge drinking and delusional thoughts.
Journey to sobriety, follow up 31.08.2020 8:41
I share a recent experience with a friend that helped in my sobriety. I also update how my sobriety is going
Road to sobriety 05.06.2020 5:41
My recent journey to sobriety after 17 years of alcohol abuse
Chat with a LCPC, Jeanne Malone 28.02.2020 8:24
Discussion with a licensed clinical professional counselor about PTSD
Complex PTSD and feelings of incompetence 25.02.2020 2:09
Living with Complex PTSD
Intro to Season 2 25.02.2020 0:34
Brief intro to my second season.
Intro to my podcast 25.02.2020 0:25
Brief description of The (Complex) PTSD Guy podcast.
End of Season 1: What's next 11.02.2020 3:32
Description of what I hope to accomplish for next season and upcoming interviews
Remedies for the Hard Times 09.02.2020 6:43
Use art and nature as a remedy for the hard times
Mindful Meditation and You 08.02.2020 6:56
Description of two exercises that could help distract from negative thoughts
What works for you? 06.02.2020 3:37
Hoping to hear from listeners what activities and job fields work for them. Emphasis on meditation and brain chemistry.
Vincent Van Gogh and mindfulness 04.02.2020 4:14
Art as therapy
Saturdays are Serious: How has PTSD effected you? 02.02.2020 5:02
I ask my listeners to send me voice messages in relation to living with PTSD. Has it effected you in harmful ways?
Friday's For You: Tell me what you want me to talk about more. 01.02.2020 1:56
I recommend listener's to voice message me by downloading the Anchor app
Work environments and PTSD 29.01.2020 4:40
Thriving in your work field and your life, with PTSD.
Mindfulness and food 28.01.2020 4:47
Using food as a way to engage with mindfulness.
Saturdays are Serious: PTSD and cognitive processes 25.01.2020 8:56
How cognitive processes are effected by PTSD and technology.
Friday's For You: PTSD and social stigma 25.01.2020 7:32
I give a refresher on the purpose of my podcast and ask my listeners what social stigma they come across in relation to seeking therapy
Parental Alienation with Jill Egizii 22.01.2020 13:39
Discussion of what parental alienation is, who it effects, how it happens, and how to seek help from it.
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