Benjamin Allen
The (Complex) PTSD Guy
Sharing challenges and solutions for growing up with Complex PTSD.
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Episodes
Finding inspiration and"Coping" strategies 16.03.2021 10:03
Talk of finding inspiration in unlikely places and discussing coping versus unraveling.
Victims of Human Trafficking and Complex PTSD 09.03.2021 6:07
Info on people who are trafficked and how Complex PTSD relates to this. Includes info for helping victims of Human Trafficking.
Complex PTSD: We are Survivors 04.03.2021 7:44
How to make a bad situation better. Remind yourself that you're a survivor, it's your special skill.
CPTSD and improving your learning ability 24.02.2021 11:33
Tips for how to improve your learning ability and store information into your long-term memory.
Negativity and our brain. Poem#2: Asleep at the Wheel 15.02.2021 8:08
Talk about negative thoughts and PTSD. Stop beating yourself up. Change your mind and life for the better. Poem as metaphor for the PTSD brain.
Survival responses. Poem: Highway to Hell 09.02.2021 6:12
Describing a survival response situation. Sharing a poem that is a metaphor for living with Complex PTSD
Self-destructive behavior and Addiction 29.01.2021 6:11
Describing what I believe will work, for someone with a self-destructive mind, in relation to quitting drinking alcohol.
Triggers and falling off the wagon 20.01.2021 6:28
Details about recent triggers in a dating scenario and positive notes about health and falling off the wagon.
Living in Survival Mode 28.12.2020 10:11
Aspects of living in Survival Mode and how it relates to feelings of incompetence.
The Sister 13.12.2020 15:45
Recent inspiration and goals accomplished
Finally putting goals into action 03.12.2020 5:35
Getting the needed inspiration to put long-term goals into action
Delusional thinking and alcohol 11.09.2020 8:43
Talk on trauma, binge drinking and delusional thoughts.
Journey to sobriety, follow up 31.08.2020 8:41
I share a recent experience with a friend that helped in my sobriety. I also update how my sobriety is going
Road to sobriety 05.06.2020 5:41
My recent journey to sobriety after 17 years of alcohol abuse
Chat with a LCPC, Jeanne Malone 28.02.2020 8:24
Discussion with a licensed clinical professional counselor about PTSD
Complex PTSD and feelings of incompetence 25.02.2020 2:09
Living with Complex PTSD
Intro to Season 2 25.02.2020 0:34
Brief intro to my second season.
Intro to my podcast 25.02.2020 0:25
Brief description of The (Complex) PTSD Guy podcast.
End of Season 1: What's next 11.02.2020 3:32
Description of what I hope to accomplish for next season and upcoming interviews
Remedies for the Hard Times 09.02.2020 6:43
Use art and nature as a remedy for the hard times
Mindful Meditation and You 08.02.2020 6:56
Description of two exercises that could help distract from negative thoughts
What works for you? 06.02.2020 3:37
Hoping to hear from listeners what activities and job fields work for them. Emphasis on meditation and brain chemistry.
Vincent Van Gogh and mindfulness 04.02.2020 4:14
Art as therapy
Saturdays are Serious: How has PTSD effected you? 02.02.2020 5:02
I ask my listeners to send me voice messages in relation to living with PTSD. Has it effected you in harmful ways?
Friday's For You: Tell me what you want me to talk about more. 01.02.2020 1:56
I recommend listener's to voice message me by downloading the Anchor app
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