The Competitor’s Brain

How do you make a habit? Cue, routine, and reward. How do you follow a routine? By stacking habits and small wins.  Learn how to do this and see what you can become.

"Habits and routines give you something to go to when you need something to go to." What habits and routines will you use to become the player or person you want to become?

The book Chop Wood, Carry Water tells the story of a young samurai who learns that mundane tasks are the path to greatness.  According to author Joshua Medcalf, "Every now and then a person comes along and accidentally gets it the first time, but most of us have to learn the hard way through multiple failed experiments, which allows us to learn lessons and skills those who had it easier did not de...

In the off-season, you get to cast a vote for the type of player you want to become—every day. What do you do every day to get 1% better? What will your process be? Who you want to be will define your habits.

What is performance psychology? It is the ways to enhance performance on and off the field... as Dr. Rob Gilbert says, it's “how to do your best when it means the most." This can apply to taking a test, a job interview, taking the MCAT, or being at bat with the game on the line. Have a listen as we share the best of performance psychology podcasts in a quick, concise format!