The Community Well

Tune in this week as we check in and talk about navigating times of uncertainty and evaluating who is in your corner to help you through these times as well as life in general.

Tune in this week as Erika Elena Maldonado shares with us the impact her emotional health had on her physical health last year and how she navigated her situation. She also shares the practical steps she took to get herself back on track. Lastly, she shares the importance of self-care and managing stress in order to protect one’s health.

Tune in this week as we check in again! Let’s talk about adopting a ‘Best friend talk’ with yourself and showing yourself more compassion during these difficult times. Assess your mood levels, find/connect with your person and reach out to a professional if your symptoms interrupt your daily activities. Remember you're not alone! ANNOUNCEMENTS: -ONE YEAR ANNIVERSARY of when we launched TCW’s first...

Tune in this week as we check-in! Let’s normalize all the feelings that may be coming up. Yes even after a year! Even though it has been almost a year of our current situation, it may still not feeling “normal” for some and many may still be struggling. You’re not alone. Let’s feel the feels but not stay in it. Let’s create a reset plan for the days you just want to throw the whole day away and/or...

There are some subjects that can feel vulnerable and we do not talk enough about. Or if we’re being honest we don’t keep it all the way real for fear of judgment or feeling like we’re alone in our journey/struggles. Natalie Garcia and I keep it real (on clubhouse) in a series called ‘Failing Behind the Scenes’ and each day will tackle a different topic. On Monday Feb 15th, we opened up about MARRI...

Tune in as Camille Joy shares with us how she climbed out of an abusive relationship with 4 kids. She talks about how a relationship w/ God, a praying mother, prayer, deliverance as well as going to therapy helped her rebuild her life after the relationship. She now provides a space to support and encourage other mamas. She also transparently shares how she is currently “conciously attacking compa...

Tune in as Petra Pindar shares with us her powerful testimony on how she had to overcome the perception of others when dealing with neuroblastoma (a form of children’s cancer), found God in the details and found strength in the desert seasons of her life. She also shares how she’s currently navigating the mental battle of having to pivot and embrace that God’s purpose for her life hasn’t changed,...

Tune in as Kurt Faustin talks about his incredible journey from breaking past the “failure” mindset & “doing failure things” to learning how to master his mind and truly thrive. He also shares how self-education and growing his network propelled him to greatness. Lastly, he elaborates how he’s learning to be more empathetic, patient and allowing others to take control as he grows as an entrepr...

We're back from our break! Tune in as Ana Ayobiojo talks about the importance of pausing to hear God's voice and pivoting if needed, before proceeding. 

Tune in as we talk about REST in this last episode for the year! We deserve to disconnect, unplug and just allow ourselves to Rest, Relax, Refresh and Recover. We’ll be back January 19, 2021!

Tune in this week as we revise our plans w/ Ana Ayobiojo. We talk about creating systems, routines and processes to better execute our goals. Also, we are creating a RESET PLAN so when life knocks us down, we are better able to bounce back!

Tune in this week as we reflect w/ Ana Ayobiojo! I know some people want to throw the year away but the lessons we learned are valuable will help us in the future so let’s hone in & chat about it all! Also, let's chat about how collaboration will be the secret sauce to your next level! Share with us lessons you’ve learned! Via IG: anatibisayayobiojo or you can email us at thecommunitywell@gmai...

Tune in as Ana Ayobiojo talks about the power of gratitude and the reason she’s being EXTRA EXTRA this year! No episode next week! Ya girl is taking a few days off :)

Tune in as Ana Ayobiojo talks about holidays blues and seasonal depression. She also transparently shares one of her personal struggles that come up during this season. Let’s continue to check-in with ourselves especially during the holiday season that may not be as joyous for everyone but may instead be extremely difficult and maybe even depressing.

Tune in this week as Ana Ayobiojo talks about how the ‘lack of illness does not equal wellness’ and what it means to strive for wellness as well as taking inventory of what tools/resources we need in place to strive towards that wellness and optimum health.

Let’s check in today on Election Day! How are you all doing? Today may be a tough day filled with anxiety, uncertainty and just a ton of emotions. Take time for yourself and take care of you. I also share more information on the FREE workshop I will be hosting on Thursday morning! We will be digging deeper into our history/family of origin and talking about how to establish a healthy family system...

Tune in as Latonia Francois shares with us her journey from struggling with depression to finding freedom and healing through journaling. She also shares with us practical tips on how to start our own journaling journey, navigating finding balance during these tough times and the lessons she’s learned from becoming a “plant mom”! Latonia was gracious enough to give us a link to access her communit...

Tune in as Brittney King opens up about the trauma she experienced in her teenage years. She shares how she overcame that time in her life, how she is currently navigating being single as well as the highs/lows of building a business. She also shares an abundance of wisdom as she reminds us not to miss the season! Brittney King Info- @bkinglive on Instagram Website: imaginationbeautiful.com

This week tune in for another ‘checking in episode’ w/ Ana Ayobiojo. Let’s talk about being stuck! Sometimes we get to a place where we feel like we're exhausted, drained and doing a lot but not seeing any movement or progress in our life. Let’s dig deeper into reasons why we’re feeling stuck and some ways to get unstuck.

This week tune in for our ‘checking in episode’ w/ Ana Ayobiojo. Let’s create our self-care plan to use when we’re in a funk or need to reset. We’ll also dig a little deeper into our relationships and our mindsets about how we approach connecting to others, reaching out for help and leaning on our village when we need it.

Tune in this week as Eniolami and Ana Ayobiojo talk about Raising Little Humans! Eni and Ana talk about raising children as the little humans they are and treating them as so. They share the differences in their children and how they navigate meeting their needs, cultural differences as well as boundaries and rules that work for their household.

On this week’s episode, I wanted to share with you all some of my current struggles and how I have been leaning into the pain instead of praying it away. -What is the pain here to teach you? -What are the old things that we need to do away with to get to our final gaol? -What does “the other side” of our end goal entail?

This week tune in as LaToya Cheathon shares with us the greatest challenge she faced in her marriage and the growth opportunities that developed from that difficult time as well as the challenges they are currently experiencing. She shares how God restored her marriage and how they now use their story to help other couples thrive. She also opens up about their leap of faith to move from California...

This week tune in for our ‘checking in’ episode w/ Ana Ayobiojo. Things are shifting and we might be missing it because we are focused on the negative only. Let’s check in and assess what needs to be fine tuned for our next level. Let’s show up for ourselves in this season and take care of ourselves mind, body and soul, which requires us to dig deeper & constantly check in with ourselves.

Tune in as Tia Arango shares her journey with infertility, how she embraced fear, how it became her companion and how she now uses fear as an indicator. She also shares how this journey molded her into the woman she is today and how it strengthened her marriage.