The Come Home Podcast

On Episode 33, we speak with Men's Coach & Senior EVRYMAN Facilitator, Mike Sagun. On this episode, we discuss what has led to men historically being disconnected from themselves, to the journey of being reconnected & safe in their own bodies. This episode is packed with insight into Mike's personal journey, along with different strategies one can use to build a deeper connection...

On Episode 32, we speak with Justin Ervin, who is a EQ & Habits Coach, Systems Engineer, & Co-Founder of Habitual Roots, a non-profit in Charlotte, NC dedicated to building positive habits of self-care, well-being, & EQ, together. On this episode, we take time to unpack being in your truth. From how to get to the truth, all the way to, how can your truth integrate into your life, we di...

In episode 31, I speak about the rebranding of The Overflow Effect.  Each conversation, teaching, lesson, experience has had a common thread around coming home. Coming Back to self, processing & being with emotions, & using that space as the foundation of everything we do.  The evolution has led to creating Come Home. An organization & community around normalizing men feeling. This pod...

On Episode 30, I share part of the As You Are Series. This series is dedicated to bringing men from Charlotte, NC together to continue to break the stigma around Men's Mental Health. As You Are is an invitation to show up in our humanness & allow ourselves to be seen in order to allow others to see themselves in our story knowing we are not alone. The conversation is real, raw, & open...

On Episode 29, I talk with Mortgage Lender, Content Creator, & Founder of Get Social Charlotte, Carlin Ham.  In this episode, Carlin talks about her journey to showing up in life & in her profession from the root of who she is. Never fitting in the box, Carlin leads a life of constant evolution, fun, & challenging why things are they way they are. Redefining her industry, her mission i...

On Episode 28, I talk with Molly Ruggere who is a Writer, Certified Life Coach, Certified This Naked Mind Coach and Founder of Counterculture Club , a global alcohol-free community based in Charlotte, NC on a mission to challenge the cultural belief that alcohol is a necessity for connection and a fulfilling, fun life. In this episode, Molly & I discuss the relationship we have with alcohol. T...

On Episode 27, I talk with Thetabreathwork Founder, Beatriz Boas. Bea's always been enthusiastic about getting to know people on a deeper level and helping them to reconnect with their essence. In her personal quest of seeking purpose in life, she experienced a variety of mindset, energy and healing techniques. Although all of them contributed in some way to her journey, she always felt like...

On Episode 26, I talk with Performance Coach, Content Creator, & Endurance Athlete James Boria.  As someone who dedicated two years preparing & training to bear crawl an Ultramarathon, this episode is unlike any other. We spend time unpacking the process. We get personal. We cover the questions, moments, lessons, & emotions, getting raw & real about his experience along the way as...

On Episode 25, I sit down for a solo convo around how our emotions drive our behavior & actions. I talk through how everything we do is driven by our emotions & the opportunity we have to grow individually & collectively when we use our emotions as a navigation system rather than an enemy. I also talk through effective ways clients & myself prioritize our emotional health.  If you...

On Episode 24, I talk with Life Coach, Dietitian, Therapist to Be, Jill Gulotta.  In this episode, Jill and I discuss the opportunity we have to build deep connections with ourselves, understand what we need, & how we can presence ourselves to use our feelings as a navigation system as we continue to grow & evolve.  Connect with Jill: IG: @ jill.gulotta If any part of our conversation reso...

On Episode 23, I talk with Leadership Coach & Consultant, Carissa Karban.  In this episode, Carissa discusses the concept of Individuation & the different pillars that collectively support us in the embodiment of Individuation. Through her research, not only has Carissa made this concept digestable for us, but together we discuss each pillar & what we can do to go deeper into each part...

On Episode 22, I talk with ARCB Certified Reflexology & Intuitive Healer, Kathryn Ambrosini.  In this episode, Kathryn & I discuss reflexology & the opportunities for us as human that exist within her space. With society heavily driven by western medicine, her practice is another modality to give me space to connect back with themselves & their bodies. Connect with Kathryn: IG: @gr...

On Episode 21, I sit down for a solo episode to discuss self-protection. As individuals & in the coaching space, self-sabotage is used frequently which causes us to judge, shame, guilt ourselves more. On a core level, in order to reconnect to who we are,  it's important as men to understand we are on the same team with ourselves. This episode talks about what's needed to build a rela...

On Episode 20, I talk with Rhone's manager of community marketing & mental health advocate,  Cameron Ahouse.  In this episode, Cam & I talk about men's mental health. Everything from what we've noticed being part of & facilitating spaces for men, to the long term effects of men showing up vulnerably, this episode is is fun, light, & inviting for a topic needing to be...

On Episode 19, I talk with Licensed Therapist, Business Mentor, & Nervous System Strategist, Andi Johnson.  In this episode, Andi & I talk through deepening our relationship with ourselves. We discussed how we can start understanding our emotions & nervous system, as well as, the effects of trauma & the process of healing. This episode will give you some great insight & educati...

On Episode 18, I talk with High Performance Coach & Speaker, Brett Eaton.  In this episode, Brett & I talk through how to show up consistently in life. We discuss the all in approach & how we as individuals can achieve, create, & succeed more through taking personal inventory to figure out what we need during various seasons of life. If you are someone who has struggled to stay con...

On Episode 17, I talk with Somatic Success Coach, Keri Ford.  In this episode, Keri dives into her own personal experiences with connecting fully to herself & how that translates to the work she does with high achieving women. Keri also discusses why working with the body is so important & the process of how we can start to understand ourselves & feel safe in our own bodies.  Connect w...

On Episode 16, I talk with ADHD Life Coach, Olivia Silvana.  In this episode, Olivia dives into her own personal experience that led her to ripping the box that society placed on her apart & the process of unlearning in order to show up authentically.  She also talks through her experience with ADHD & how she supports similar women so they are able to thrive in life! Connect with Olivia: I...

On Episode 15, I talk with Life Success Coach, Mary Theresa Tringale.  In this episode, MT dives into her own personal experiences that led to her to where she is today  & how it translates to the support she give others. The journey to feeling good may not always feel good! It's about prioritizing self, finding alignment, & being in all of it! Connect with MT: IG: @mary.theresa.tring...

On Episode 14, I talk with Holistic Health & Life Coach, Ghulam Ahmad.  In this episode, Ghulam dives into this experiences to who he is today & the relationship he's built with all parts of himself. Now, he's cultivating the strongest sense of self & guides others towards doing the same.  Connect with Ghulam: IG: @geneactivated TikTok: @iamghulamahmad If any part of our conv...

On Episode 13, I talk with Executive Men's Coach & Founder of The Awakened Alpha, Jake Kauffman.  In this episode, Jake dives into his journey the led him to embracing deep deconstruction work & how it's applies to the support he guides men through today. We lean into the deconstruction & reconstruction integration as well as the journey of healing & the effects it has on...

On Episode 12, I talk with Men's Coach & Senior Coach for The Awakened Alpha, Nick Boleto.  In this episode, Nick dives into his journey of showing up authentically & how it's led him to the Men's work he does today. We also talk through the responsibility men have, not only to themselves, but also as a collective around how men show up in society.  Connect with Nick: IG: @n...

On Episode 11, I talk with Brand Marketing Expert Jennifer Yassen. Jennifer is the founder of The Freed Agency, Brand & Content Strategist, Storyteller, & co-host of Fiercely Forward Podcast. In this episode, Jennifer dives her personal journey & how she supports brands in uncovering & sharing their personal stories to connect deeply with their communities.  Connect with Jennifer:...

On Episode 10, I talk with High Performance Coach & Podcast Producer Julian Guderley. In this episode, Julian talks through his journey to where he is today and the embodiment he's committed to for something larger than himself. Connect with Julian: IG: @julianguderley Website: Click Here Green Planet Blue Planet Podcast: Click Here If any part of our conversation resonated with you, plea...

On Episode 9, I talk with CJ Finley. Cj's the Founder of Thrive On Life &  the host of Thrive On Life Podcast, where his mission is to inspire & motivate people to BE more, DO more, & ACCOMPLISH more. In this episode, Cj opens up about his own pains & experiences that has led him to creating the life he wants for himself. We also get some insight into Cj's principles he t...