The Color Shift

In today's episode, we journey through part 2 of our 3 part series and are focusing on how to figure out your why. Your why should remove all doubt and provide clear and consistent direction. Remember without a strong why you aren't going to be able to move forward in a way that feels authentic and sustainable.

Today we are journeying through a 3-part series entitled “Laying Out Your Road Map”. The purpose of this series is to talk about your plan. For the New Year, for your life, for you. Today we will discuss and breakdown the question “Where Are You Going”.   What is your purpose? What is your intention? We are going to answer these through 5 questions.   Where have you been? What have you been envisi...

It is a new year! What better way to begin the year than with 5 Tips for Starting Your Imperfect Journey. In this episode, I go over the vital tips for starting on your own imperfect journey. This episode is a re-release but well worth the listen Show up – commit to being there and give your best and your all. Get real with yourself. Be vulnerable – take off your mask, speak up and honor your mist...

Here it is Journeyers, my most memorable journeys of 2019. This year has been nothing short of amazing and I am so grateful that you have taken this journey with me. I am ready to close the book on 2019 and go into 2020 with an unshakable passion, a plan and an open heart. 2019 was great but the best is yet to come. Welcome to your journey...

It's time to PAUSE. Time to slow down and look at your present with a new perspective. Today's episode is a real live coaching session and I am the client. Time to look at my habits and get clear. I hope this episode was helpful and that it hits home for you. At the end of the day, remember that there is not RIGHT OR WRONG path in life. Every path holds a special journey filled with less...

Today's episode is a continuation from last week. In episode 20 we figured out our intentions for 2020. This week we are using that intention to create success points that will keep up motivated and focused.  Reflection Work If you have not had a chance to listen to Episode 20 - Creating Intention in 2020 , do so and then do these exercises. They are vital for setting you up for a intentional...

Hey hey Journeyers,   Today we are talking about the New Year. No more avoiding it. Its time to acknowledge it and prepare for it. The first step: Setting Your Intentions. In this episode, I will walk you through 9 simple steps to setting your intentions for 2020.   Step 1: Reflect on 2019 Step 2: Write out all you accomplished in 2019 Step 3: Go back to what you wrote for what you want to do diff...

Hey hey journeyers, We have officially entered into December and the holiday season is in full swing.  There is the excitement and delight of the lights, holiday traditions and the overall giving spirit.  On the other hand, there can be deep sadness for those who have lost or have been separated from those who were once closest to us. Or the emotion of families of divorce or separation. Watching t...

Episode 18 is an intentional one, recorded right before the Thanksgiving holiday. Reflection is a given this time of year and I delved in to the 3 lessons I am most grateful for. No matter what, always be kind Give yourself grace, give yourself space Everything happens for a reason These 3 lessons have and will continue to shape who I am and continue to refine and reveal my purpose in life. And fo...

Today's episode breaks down the 4 things that REALLY matter in life. Time Relationships Health Purpose Yup, only 4; no more, no less.   Reflection work Go to our free private Facebook group JourneyGurl Magic and reflect: Time: What is one way you are currently “wasting” time? Relationships: What relationship are you not cultivating and want to focus on more? Health: If you could rate your ove...

The best things about memories is the act of making them. Episode 16 breaks down the idea of "postcards" and journeys through ways to create space for and capturing moments in life.   Reflection Work Recall a postcard for the last week. Tell us about it including why it resonated with you.   Share with us in our free private Facebook group JourneyGurl Magic.   Happy Journeying...     

Tis the season....for GRATITUDE that is.   Join for on today's episode as we Journey to Gratitude and discuss 6 ways to create more gratitude in your life.  Intentionally choose it Count your blessings Stop focusing on the things you don’t have Be humble Check your privilege Keep your glass half full and always find the silver lining   Reflection Work What does GRATITUDE look like for you? In...

This week's episode is all about you and your inner voice. Episode 14 breaks down how to "go in" and listen.   Reflection Work Take some time this week to "get quiet" with yourself. Find stillness and listen to yourself. What is your inner voice saying? Head over to our free private FB Group JourneyGurl Magic and share. I am challenging you to do this at least 3 times this...

As the year begins to wind down, I have a challenge for you. I am embarking on a 30 day Gratitude Journey and I want you to join me. Go to www.journeygurlmagic.com/gratitude  to sign up for this FREE challenge and receive your Gratitude Calendar today!   I look forward to journeying with you.

This week’s episode was recorded just for you. I reflect on my journey to stepping into my power, the steps I do, and (most importantly) how you can do the same. Success broken down is a promise to yourself and a commitment to keeping it and seeing it through. It all starts with you.   Reflection Work Head over to our free private Facebook Group JourneyGurl Magic and share, WHAT DO YOU WANT?   I h...

Journey with me in Episode 12 as I reflect on a recent email I received and how it led me to realize and understand the importance of letting go of other's opinions by:   No longer looking for validation from other people Surrounding yourself with supportive friends, and Cultivating your own self-acceptance   Reflection Work Journal about a time in the last 3 days where you have felt proud of...

This episode details 7 ways to more fully invest in yourself: Set goals Follow your intuition Be creative Read/Learn something new Invest in your health Find a community Hire a coach   Reflection Work Head over to our free private FB Group JourneyGurl Magic and let me know which of these you are going to focus on to more fully invest in yourself. Let's continue this conversation.   Happy jour...

This episode is a good one. In today's world we are constantly bombarded with being more, doing more, achieving more. We compare ourselves to unrealistic figures and lose our worth. Episode 10 breaks down 5 reasons why you are important and you matter. If you have been feeling less than and tired, this episode is for you.   Reflection Work Head over to our free private FB Group JourneyGurl Ma...

A continuation of Episode 8 "Taking Care of Your Vehicle, Episode 9 focuses on your "inner vehicle", your mind. In this episode, we discuss the 3 ways to take better care of thoughts. Reflection Work Head over to the free private Facebook Group  JourneyGurl Magic  and let's continue this conversation. What thoughts arise when you "get quiet" In what ways do you speak...

Episode 8 "Taking Care of Your Vehicle (Part 1)" is all about your body. In this episode, we discuss the body and how to make intentional choices to keep it in the best shape possible for you. Reflection Work Head over to the free private Facebook Group JourneyGurl Magic and tell me, what is one way you are going to commit to taking care of your body this week.    Welcome to your journey...

Episode 7 "What's Your Weather Forecast" talks about the importance of taking inventory of your emotions and how they affect your day. From how you slept to how you woke up, each moment plays a role in shaping your day. Reflection Work Head over to the free private Facebook Group JourneyGurl Magic and tell me, what your weather forecast is for today and what insight does your foreca...

This episode delves into The JourneyGuide; a planner created for those wanting to live a more intentional and authentic life (with a touch of badassery) one day at a time.   Tune in to hear: Where the idea for The JourneyGuide came from The creative process involved in bringing it to life The overall purpose of The JourneyGuide And all that it entails   The JourneyGuide will go live on October 1st...

Summary From Nursery Rhymes to life meaning, this episode breaks down the journey from Trying to Being. Using the old nursery rhyme “Row Row Row Your Boat” each line holds meaning:   row row row your boat gently down the stream merrily, merrily, merrily, merrily life is but a dream…   See Prince Ea’s interpretation of this nursery rhyme (as mentioned in this episode) here: https://www.youtube.com/...

Journey with me through this unexpected episode as I work through bouncing back after you stumble.   Reflection Work: I would love to hear how this episode resonated with you Join the free private Facebook group JourneyGurl Magic and let's continue to this conversation Welcome to your journey...

So now that you’ve committed to this journey…how do you begin?? Episode 3 outlines 5 tips for starting your imperfect journey.   Show Up Be Vulnerable Practice Gratitude Be a Badass Enjoy the Ride   Reflection Work: Choose one of these steps and create a plan to implement it into your imperfect life over the next week.   Share your plan in the private FB group JourneyGurl Magic .   Welcome to your...