The Coffee Buzz

Hello friend. Today I go through my Spotify queue and give you my list of my favorite albums that came out this year. I think all these great albums are coming out because of lockdown last year. It seems like every month I find a new that blows my mind. Take a listen and tell me what I'm missing! Thank you for listening!! If you would like to help The Coffee Buzz please tell a friend about us and...

I heard a quote last week that I couldn't get out of my head: hope is a beggars prayer. I know this might sound harsh, but the more I think about it the more I want to remove it from my vocabulary. There have been times in my life where I wanted something very badly. Sometimes when that happened I could just feel that it was going to manifest other times I hoped it would manifest. The hoping never...

Angry school board meetings got me shook this week. Why are parents so angry that schools are requiring masks and trying to keep their kids safe? The bigger question is why is this bothering me so much. I need to be the light. As Marcus Aurelius said "It doesn’t matter if you hold your breath until you’re blue in the face people are going to be selfish, be mean stay stupid, all you can do is to no...

One of my goals is to live to 100 years old. I have various methods for how to achieve this, but no science to back it up. Brosciece is a term for bodybuilding. However, today I'm trying to expand that into my unverified "facts" on wellness.  If you would like to help The Coffee Buzz please tell a friend about us and as always thank you for listening! The Coffee Buzz https://www.thecoffeebuzz...

Have you ever had a call from the universe to learn something new? To step out into the unknown and let go of preconceived ideas about your abilities? Over the last few months the universe has been screaming at me to take action and learn a new skill and I'm finally listening. It might have something to do with the book I'm reading by Rizwan Virk called Treasure Hunt. https://www.amazon.com/Treasu...

In this quick episode I reveal one of my methods for staying in the now: moment to moment awareness. it's one of the simple ways to breaking free from the default mode network. What this means to me is being aware step by step, breath by breath, thought by thought, feeling by feeling, memory by memory, sensation by sensation, and so forth. In this way we can make everyday life into a meditation. ...

I finally get around to my review of the Disney Frozen movies. After seeing it about 100 times I finally get it and today I reveal the life lessons I've learned from Elsa, Olaf and the gang. I also discuss my latest meditation method. I start off with Wim Hof power breathing exercise and then go into my meditation. I like to do this before I drink coffee to keep myself in the theta brain state. Th...

Hunter S. Thompson has a quote that turned into a life's philosophy for me: "Paranoia is a higher state of consciousness" I thought there was a virtue in distrusting people and always looking for the next bad thing to happen. As it turns out Hunter S. Thompson is a brilliant writer, but maybe not the best life coach. I have a new word in my vocabulary: Pronia which is a belief that the universe is...

In this quick episode I talk about how I used the Law of Attraction to get some Houndstooth Coffee. It's all about random acts of kindness without the expectation of being praised or thanked for it. It’s what Marcus Aurelius has called “the third thing,” because you’re not content enough with the doing. “When you’ve done well and another has benefited by it,” he writes, “why like a fool do you loo...

I've been experimenting with cold showers after getting into the Wim Hot rabbit hole. I don't want to oversell it, but there are some seriously incredible benefits to cold showers. Improved immune system, circulation, it reduces inflammation and some studies say it can help with depression. My favorite aspect of this is how it strengthens will power. By default I am a lazy person so I'm hoping by...

Today I do my first poetry reading on the show. I also ponder the perils of space travel. One of my favorite bands The Flaming Lips have pleaded with Elon Musk to send them into space so they can be the first rock band to preform at the International Space Station. They are just crazy enough to go and he's just crazy enough to send them there. Maybe I just worried about The Lips, but after seeing...

We've all heard what you think about grows; today on the show I go into the science behind why that works. It's a cluster of neurons knows as the reticular activating system and it's the brain's filtering system. Sometimes when I talk about reprogramming the mind I know it might seem a bit esoteric, but this concept is a practical nuts and bolts method for getting what you want. This is what the w...

I take a deeper dive into Stocisim today. The more I learn about this philosophy the more I identity with it. O ne of the fathers of stoicism Seneca said learning to live with less will create space in your life for the things that truly matter to you. We must place our happiness on our intrinsic vale as humans and in nothing we have or can physically acquire. We must chose to do our best to keep...

Over the last two months I’ve started a daily breathing exercise from Wim Hof. What started as a simple relaxation technique has evolved in a shift in consciousness. I’m starting to have out of body experiences and even visitations from my inner child. This is a mind blowing experience and I hope you can try one of the breathing exercises from Wim Hof below. Shout out to Mr. G for making it throug...

I'm so excited to bring you this episode with Chris from Divine Evolution Podcast. Chris is one of the most interesting people I know. He has an amazing story and I think you're going to get a lot of out this episode. We talk about guardian angels, spirit guides, what's after death and so much more. Thank you so much for listening and I encourage you to check out Chris's podcast Divine Evolution....

I'm joined by one of my radio mentors today, Adam West! We talk about the good old days of radio, the music we love and a lot more. I love talking to my old DJ friends and getting together with Adam was a blast. We geek out over some of our favorite concerts and how life after COVID with no live music is driving us CRAZY! Hopefully I talked him into having a podcast! Thank you for listening! The C...

Brain implants...should we get them? On one hand they would allow us to communicate in an almost telepathic speed and transform daily life. It might be the one way to keep humans on par with A.I. especially when the point of singularity happens. Then again what if they could see all my thoughts not just the ones I want them to. What if they sold that information or they got hacked? Crazy times cal...

Best selling author Guy Finley is on the show today. We talk about his latest book The Seeker, The Search, The Sacred and how that within us all is a divine nature longing to be free and express itself. Or as Guy Finley puts it "all that we need to know to grow beyond who we currently are is already a part of our true nature" This was a great conversation and I hope you enjoy it! Guy Finley's Webi...

There are two fundamentals for me when it comes to the manifesting change in my life. Meditation and the imagination. Meditation is a way of deactivating the old reality of my mind's pattern, it makes room for the imagination to day dream about something new. We can change our reality like changing a radio station and imagination is the antenna.    The Coffee Buzz https://www.thecoffeebu...

I'm joined by Dustin from the Soulless Society Podcast today. He hosts a podcast that covers many topics from political to sports and even a touch of true crime. We dissect the podcasting process and talk shop about how much damn fun it is to host a podcast. Maybe after listening you'll want to start one! Dustin just wrapped up season 1 and we are all looking forward to what he does next. Soulless...

Today on the show David Florence joins me. He's a certified SOMA breath instructer, life coach, Youtuber and all around great guy. We talk about how to use breath work to decrease stress and live a more fulfilled life. He also goes into depth about the benefits of taking the occassionaly ice plunge and cold shower. It can awaken our autonomic nervous system and strengthen our will power. Dave has...

I was wrong about Mi Mundo Coffee it's amazing...I talk all about it today. I also talk about how life is easy, but humans make it complicated. Very often the story about life being hard is programmed into us from our parents and other loved ones. They pass down belief systems, we form paradigms and subconsciously live out a life that reinforces that construct. Never knowing we've given up our fre...

My guest today, Dr. Carl S. Moore, has an excellent podcast called the Youniversal Luv Movement. It's one of those shows that keeps me aligned with my higher self. Dr. Carl and I have never met in person, but we became fast friends during this episode. He talks about how having agency over our emotions is a super power and how we can all have less 'buttons' that other people can push. We also disc...

Daniel from the Infinite Calling is my guest today. He and I go back....like way back to almost 30 years ago! Beyond being a good friend he's an amazing musician and just released his 6th album of ambient guitar music, Meditations 2020. We talk about his creative process, personal development and the great outdoors.  https://theinfinitecalling.bandcamp.com https://www.facebook.com/TheInfiniteCalli...

Today I go solo and talk about the crazy weather in Texas over the last week. I also got a package from my good friend at Chris Medellin Show. He sent me some beans from the Cartel Coffee Lab and it is superb! One thing that has kept me sane during all the snow and ice is a Wim Hot breaking exercise video. It is amazing for raising your vibration and triggering your immune system. No better time t...