The Coaching Hub Podcast

What are the changes to the ICF competencies? At the start of September the ICF released updates to the competencies and I’m sharing what this means for your coaching practice In this episode of The Coaching Hub Podcast, I break down the latest updates from the International Coaching Federation, explaining what’s changed, why it matters and how you can put these new standards into practice. We’ll...

Have you ever found yourself questioning how to truly look after your own wellbeing as a coach, especially when your job is all about supporting others? In this episode of The Coaching Hub Podcast, I explore the importance of self-care for coaches and explore practical strategies to avoid coaching burnout. Having personally been close to burnout a few times in my career, I share real-life insights...

Ever feel like you or your team are struggling to find your rhythm after a summer break? In this episode of The Coaching Hub Podcast, I explore the unique challenges and opportunities that come with reigniting momentum in teams after a pause.  I’ll be sharing my personal experiences and actionable strategies for team coaches and leaders: how to reset, re-centre, and inspire your people so eve...

Ever feel like September brings more of a fresh start than January? In this episode of The Coaching Hub Podcast, I explore the power of “new beginnings” in the coaching process. Why clients are drawn to change at this time of year, and how coaches can harness this energy to guide meaningful transformation. I’ll be sharing my favourite techniques for helping clients visualise success, set intention...

Ever wondered if coaching really has to happen in a home office or over Zoom? In this episode of The Coaching Hub Podcast, I explore the creative possibilities and the evidence-backed benefits of taking coaching sessions outside or at least beyond your usual four walls. Whether you’re a coach or a client, you’ll discover why the environment matters so much to thinking, connection, and wellbeing. I...

Ever wondered how to keep momentum and deepen your impact as a coach when routines get disrupted like during summer holidays or life’s inevitable “in-between” moments? In this episode of The Coaching Hub Podcast, I explore what it really means to maintain the coach-client relationship during periods of pause or transition. Listen to discover practical ways to empower your clients to take ownership...

Are you looking for some inspiration for your summer reading list? In this episode of The Coaching Hub Podcast, I invite you into my world of summer reflection, journaling, and building your own resource library. I share how revisiting your own journals can be just as powerful as picking up the latest coaching bestseller, and how to find the books, podcasts, and tools that meet you (and your clien...

Are you tempted to take the entire summer off from your coaching business, hoping things will pick up in September? In this episode of The Coaching Hub Podcast, I explore the realities of running a coaching business during the quieter summer season and why the popular “just chill out” advice might actually slow your growth. Join me as I share real stories, hard-won lessons, and my best strategies...

How can we, as coaches and entrepreneurs, integrate deliberate rest and recovery into our lives and those of our clients without judgment or guilt? In this episode, I explore the essential role rest plays in performance, mental well-being, and long-term success.  I share personal stories about building my business while raising two young children, address misconceptions around "hustle culture...

How can coaches and clients stay on track when summer brings shifting schedules, holidays, and the so-called “summer slump”? In this episode I share practical strategies for maintaining coaching momentum both for yourself and your clients through the unique challenges and opportunities the summer season presents. I explore how summer doesn't always have to mean a slowdown, and how you can reframe...

What really makes a coach successful beyond strategies and business plans? Is there a “secret sauce” to building a thriving coaching practice? In this episode of The Coaching Hub Podcast, I explore why self-connection could be the most overlooked, yet essential, ingredient for success as a coach. I unpack the journey from learning coaching skills to building a sustainable business and explore why...

How is AI really impacting the coaching profession and what sets human coaches apart? Is there room for both and how can coaches future-proof their practice as AI tools continue to develop? In this episode of The Coaching Hub Podcast, I explore the evolving relationship between coaching and artificial intelligence. As the field rapidly changes, I share how coaches can differentiate themselves from...

What does true client growth look like in coaching?  How do great coaches help clients take those all-important insights from a session and turn them into real transformation in their lives?  In this final episode of our Coaching Hub Podcast mini series on the ICF core competencies, we’re exploring Competency 8: Facilitates Client Growth, which is at the heart of impactful coaching. Join...

What does it really mean to evoke awareness as a coach? How do we move beyond simply asking questions and help clients unlock deeper insight and transformation?  In this seventh episode of our Coaching Hub Podcast miniseries, I’m exploring ICF Core Competency Seven: "Evokes Awareness."  I share why evoking awareness sits at the very heart of powerful coaching and how it’s built on the la...

Have you ever found yourself wondering what it really means to listen as a coach not just to words, but to emotions, body language, and even what’s left unsaid? For me, active listening is at the core of every transformative coaching relationship, creating the foundation for trust, clarity, and true understanding. In this sixth episode of our mini series on The Coaching Hub Podcast, we’re diving d...

Have you ever wondered what it truly means to be fully present as a coach?  For me presence is at the heart of the coaching relationship, and it cements the other competencies.  In this fifth episode of our mini-series on The Coaching Hub Podcast, I'm exploring the ICF core competency of "maintaining presence."  We'll explore how being grounded, open, flexible, and genuinely attenti...

Have you ever wondered how truly transformative coaching relationships are built?  In this fourth episode of our mini-series on the ICF competencies, we’re exploring the heart of what makes powerful coaching possible: trust and safety. I’ll be sharing why putting the client at the centre of coaching isn’t just a best practice, it’s essential for creating a space where real change can happen.&...

Have you ever wondered what it really means to establish and maintain strong agreements in coaching? In this third episode of my mini-series exploring the ICF Core Competencies, I’m talking about the vital role that clear agreements play in creating impactful coaching relationships.  I’ll be sharing why boundaries, clarity, and co-creating the coaching journey are so essential, not just for t...

Have you ever wondered what truly makes a great coach not just in the session, but in the moments before and after? In this second episode of our mini-series here on The Coaching Hub podcast, I take you deeper into one of my all-time favourite topics: the coaching mindset (the ICF competency 2)  What do we as coaches need to cultivate ‘outside’ of our sessions so we can show up fully present...

Welcome to a brand new miniseries here on The Coaching Hub Podcast. I’m Ruth Kudzi, and I’m excited to explore one of the most fundamental topics in coaching: ethical practice. Learn what it truly means to embody the ICF core competencies, starting with how we show up honestly, create trust, and hold ourselves accountable to the highest standards.  I’ll walk you through insights on integrity,...

Have you ever found yourself wishing you could handle conflict at work or at home with a little more ease and maybe even walk away feeling good about it?  In this episode of The Coaching Hub Podcast, I'm exploring how coaching skills can help us navigate those tricky conversations we all tend to avoid.  Whether it's giving tough feedback, managing disagreements with a loved one, or facin...

What makes leadership and executive coaching different from traditional coaching? In this episode of The Coaching Hub Podcast , we’re exploring just that. We’ll look at how leadership coaching has evolved from outdated, transactional approaches to something much more holistic and impactful. We’ll discuss why today’s leadership coaching focuses on the whole person helping clients with self-awarenes...

Are you ready to break free from the confines of "good enough" in your business?  In this episode of The Coaching Hub Podcast, join me, Ruth Kudzi, to talk about sitting still in the business world. We'll explore the concept of continuous improvement and how it aligns with coaching, encouraging incremental gains and innovation. I'll share insights on creating a culture of feedback, embracing...

How do we navigate the balance between our intuition as coaches and the wealth of research and evidence available in the field?  In this episode of The Coaching Hub Podcast, join me, Ruth Kudzi, as I explore the intriguing question of whether coaching requires a scientific basis.  I’ll share how it is important to balance evidence-based methods with personal beliefs and client experience...

Have you ever wondered what a life coach actually does? In this episode of The Coaching Hub Podcast, join me as I explore what life coaching is, stripping away the myths and misconceptions. Discover how a life coach provides a unique space for personal growth, helps individuals make pivotal decisions, and why holistic and individualised approaches are at the heart of meaningful coaching. Whether y...