The Coaching Hub Podcast

In this episode, we will talk about the new membership we will open from the 1st of November, and why I’ve decided to close two solid memberships to open a new one. I will go through the different aspects we will look at in the membership and how you can develop yourself to become a great skilled coach and to build the business you love.   Here are the highlights from today’s episode: {01:18} The...

In this episode, we will talk about the importance of resilience in getting what you want, in your private and business life. I will go through my experience, what I thought was resilience at the beginning of my career and what I learned through time. I will also share with you an interesting and useful tool that can help you to work on resilience. Here are the highlights from today’s episode:   {...

You know that feeling when you can’t seem to move forward in your business or maybe just in life generally? You want to move forward but you just can’t motivate yourself to do it? It’s like wading through treacle isn’t it?    In this episode I’m going to help you examine what’s going on when this happens, and then show you how to get things moving again!   Here are the highlights from today’s epis...

This is a very special episode because as you'll notice the name of this podcast has changed. We have changed from Conversations to Help you Thrive to The Coaching Hub Podcast with me Ruth Kudzi.    This podcast is going to be talking about coaching conversations, professional development,  neuroscience and how the brain works and how we can use that with our clients. Here are the highlights from...

In today’s episode I want to talk about the importance of personality preferences in building the business you love.   The first advice is to take a step back and look at what you're doing in your business. Be honest with yourself and understand what you really want to do in your business and what is your purpose.    The second thing you need to do is define what you can delegate to others in orde...

In today’s episode I want to talk to you about having honest conversations with yourself if you aren’t achieving your goals.   We can look externally for reasons why we haven't achieved our goals or been successful. Maybe we invested in the wrong coach. Maybe it was the wrong course. Maybe it was the wrong time. And of course, external things can have an impact. But if we're able to take responsib...

In this episode I will talk about leadership and how we can be real leaders. If we really want to be a leader, we need to step up with powerful self-leadership first.    Leadership is not about what we tell others to do, it is an inside job. The most powerful, compassionate and authentic leaders are not those who shout the loudest, although they may be like me and they may be loud.   They are peop...

In this episode we’re talking about how we can go from half-assed to all in. How we can change the habits, the belief structure and the thoughts that we have around our ability to do things and stick to them, rather than giving up and failing to keep those commitments.   If you are making a commitment to yourself personally, you will be able to show up for your clients too. And if you are making a...

In this episode we’re talking about manifestation. This means identifying what you want and why you want it and then going through a series of steps.    It's not merely about saying that you want to have something and then not doing anything about it. Manifestation is about doing things in a particular way so that you're taking action towards what you want.   Here are the highlights from today’s e...

How motivated are you? In this episode I talk about motivation. Motivation is a key determinant of success. We need to drive ourselves forward to achieve what we want in life.   If you are not motivated and excited about what you are doing on an energetic level you need to ask yourself if your vision and goal is connected to your purpose or if you are doing what you think you “should” or what you...

In this episode we’re talking about jealousy. We're talking about envy. All of us have experienced this, both as a person who is feeling the emotion, and I've experienced other people saying to me that they're jealous of me.    They're jealous of my success. They're envious of my success. Why do I deserve it when they haven't achieved it?    But like anything, it's there to show us other things. L...

In this episode we’re talking all about shiny object syndrome (SOS), which is the tendency for someone to chase something new. Be it a new business idea, tool or goal, rather than to stay focused on what they’re doing. It mostly affects entrepreneurs because they tend to be highly motivated people.    How many times have you bought into something, a course, a program, because you feel that you nee...

In this episode we’re talking all about one of my favorite topics actually and that is about boundaries. We have to have some pretty honest and sometimes challenging conversations with ourselves and with others around boundaries. Here are the highlights from today’s episode:   {1:06} Defining boundaries {2:21} Why boundaries are important {3:32} Where to start when setting boundaries {4:30} Commun...

In this episode we’re talking all about building out successful teams. The more that you see the areas that you're not great at, the areas that you're not flowing in, and you build your team around those, the more your team is going to be powerful. Here are the highlights from today’s episode:   {1:00} How our ego affects decisions in hiring our team {2:31} The importance of seeing yourself more c...

In this episode we’re talking about intuition or gut feelings. I have a feeling..., I always knew..., I wish I had listened to my gut...,  It's something that we hear all the time, isn't it? By tapping into our intuition, we're able to tap in to past behaviours and past patterns. So our intuition isn't anything other worldly. It is really us recognising a pattern from the past.  Our brains are ver...

Today's episode is a bit different. You're going to hear some snippets of a coaching session that I did with one of my clients, specifically to share with you guys.  There's a couple of things that you'll notice.  The first thing is how important it is for you to take some time with your clients to focus in on a really clear goal so you know where they're headed. Then at the end of the session, ch...

In today’s episode we’re talking all about the energy that we bring and others bring to conversations. We all know about Mood Hoovers, people who seem to suck the energy out of a room, and those people that we seem to meet, who give us energy and make us feel good. If we're honest, we can probably be both at different times depending on the situation, but some people are more likely to be Hoovers,...

Following on from the last episode, we’re talking about money and those difficult conversations we have to have with others about money.  We know that money is a big cause of arguments. I always say, "Is it really money or is it people's beliefs around money? Is it people's behaviours about money? Is it what money means to them?" And I think it's really important early on in a relationship to have...

How often do you think about money?  Let's be honest, It's something that most of us have an interesting relationship with.  In this episode I’m talking about us having honest conversations with ourselves about money, because ultimately however much we dislike or we don't respect money, it is something that is significant in our lives.  If we're looking at a hierarchy of needs model like Maslow, w...

So how often are you honest with yourself about what you actually want and what you want your life to look like? I see so many people take on goals from other people. They say online "I want to make 10K months. I want to have a six figure business or a seven figure business. I want to weigh nine stone, 10 stone. I want to run a marathon in under three hours."  We see all of these goals other peopl...

Today, we're talking about conversations with yourself. You may have realised that to have those conversations, to help you thrive they need to start with you. So in this episode we’re talking about leaning into feelings and silence.  I think it's so important for us to acknowledge that some of the conversations that we have with ourselves are going to be difficult. They're going to be painful. Th...

There seems to be this idea in the UK, that when we ask for help it’s a sign of  weakness. And I want to blow this myth out of the water. When we ask for help it's a sign of strength.   We can’t do everything alone and in this episode I’m going to share with you how you get help in your life so you can be all you want to be and more.   Here are the highlights from the episode:   {1:38} Should I se...

One of the ways that we can have conversations to help us thrive is when we start having those conversations with ourselves.  I'm talking about having an honest conversation with yourself.  I'm talking about tackling the inner critic, but also talking to that inner cheerleader. We all have them. We all have those voices in our heads that tell us to do things or tell us not to do things, and often...

If you're really considering that you want to change the way you feel, that you want to thrive, we're going to start looking at that two letter word that can change your life.  The power of saying no.  When we are able to say no to others, we're able to create boundaries.  So in this episode we’re looking at how you can start to flex your no muscle so you can start to stand up for what you really...

Are you a coach or coaching curious? The Coaching Hub is the place for you to explore coaching, use coaching methods and experience powerful coaching techniques. If you are wanting to change the way you think and feel about your life this is the place for you to listen! Connect with Ruth: Facebook: https://www.facebook.com/Ruthkudzi2/ Web: https://ruthkudzi.com/ Instagram: https://www.instagram.co...