The Coaching Happiness Podcast with Kathi Rañeses

When we try to change our lives for the better, we go from 0 to 100 and completely try to reinvent ourselves in the hopes that it would stick, but it’s usually a set up for failure and disappointment. Coach Kathi talks about taking another approach, of consistently taking small actions every day that would help you move forward. DISCLAIMER: The views and opinions expressed by the podcast creators,...

Coach Kathi shares her story of burning out and crashing, and how important it is to put yourself ad your wellbeing first, sharing self-love practices that have worked for her and have transformed her life, giving structure to her days and keeping her grounded and resilient despite what's going on around her. What self-love practices do you consider to be non-negotiable in your life? DISCLAIMER: T...

With the first Wellbeing At Work episode, Coach Kathi introduces team leaders, managers, and business owners to the concept of Loving Leadership, why the word 'love' and 'workplace' don't exactly mix, the benefits of becoming a loving leader, and how it can immediately be applied to change the workplace culture. DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guest...

What's the biggest difference between people who live full, rich, meaningful lives and those who don’t? Coach Kathi starts season 2 talking about how to live with intention by mindfully designing your life and being an active participant instead of life leading you, pandemic or not, explaining the GROWTH model and how you can apply it to the goals you set for yourself. DISCLAIMER: The views and op...

Welcome to the Coaching Happiness Podcast! A podcast hosted by coach Kathi whose focused on heart-work and creating a better world one person at a time.

Books and movies have set a pretty high standard when it comes to romanticism, but has it distorted our notions for romance in the 21st century? Coach Kathi talks about expectations we were taught growing up, and why that sets us up for failure in modern day relationships.

In this age obsessed with perfection, how do we love the imperfect things about our partner? Y'know, the loud snoring, the need to win every argument, the corny jokes. After the honeymoon period of the relationship if over, what next? Coach Kathi talks about finding gratitude and appreciating the parts of our partners we'd usually loathe.

Coach Kathi kicks off love month by starting with the basics of any relationship - figuring out one another’s love languages and why it matters to our overall wellbeing.

A lot of Filipinos struggle with boundaries - knowing where their personal boundaries are as well as speaking up when they feel those boundaries are crossed. Coach Kathi discusses boundaries in romantic and parental relationships and how it affected her life.

This episode is all  about discomfort - getting out of your comfort zone because you have a bigger and grander version of yourself that you want to achieve! 

Coach Kathi explains the magic of our manifesting languages. Do you recognize how you manifest? Do you gravitate towards two or three or do you notice how it cycles, depending on where you are in life?

In this episode, Coach Kathi talks about how marrying positive psychology concepts and tools into her coaching practice has helped her improve her practice tremendously.

Happy New Year! Did you know that 35% of us who make New Year's resolutions break them by January? Let's set yourself up for success and start these practical habits you can start now that will set you up for the next decade.

In this episode, Coach Kathi delves into the skill of listening, and how we can develop a better ear to get to know people, ask insightful questions, and get over that need for listening only for the sake of responding.

Christmas season in the Philippines evokes a different kind of stress, especially for our balikbayans who want to enjoy time with their family, but keep getting caught up in the hullabaloo of family gatherings, out-of-town-trips, and reunions. Coach Kathi gives us a few tools on how to deal with the holidays.

In this episode Coach Kathi talks about the importance of goal setting, and how to look forward to planning it out and making your goals, dreams, and desires a reality.

Coach Kathi delves into belief systems and conditioning that a lot of Filipinos grew up with, bringing awareness to these "bullshit rules" and why the no longer serve us. Can you relate to any of them?

With it being gratitude month, Coach Kathi is celebrating the spirit of the season sharing why adopting an attitude of gratitude is so beneficial for the body, mind, and spirit, as well as the little things we could do to practice carrying a grateful heart.