The Coaches' Nook

In this episode we discuss the topic of self-talk. Yes, we all do it! We talk about how our thoughts impact our actions and subsequent results. We cover negative self-talk and its consequences and positive self-talk with its benefits. We also give you some tips on how to integrate positive self-talk into your life. "It's not what you say out of your mouth that determines your life, it's what you w...

In this episode, we interview Rose Cecchetto who describes herself as a compassionate relationship coach. She is a firm believer in making a difference in your life. She guides you to understand your worth, to use your voice, stand your ground when needed and help you recognize that independence creates internal and external freedom. Rose strongly believes that if you trust in the universe, trust...

In today’s episode we discuss the topic of self-trust, define what it is and give you some tips on how to increase or develop your self-trust. This is important to be successful and help you achieve your goals. Intro and Outro music by Chris Molyneaux of Chris Molyneaux Jazz Trio Cover Art by Graphic Artist Nikki Contois For Annamaria visit www.alwaysreadyforlife.com For Vicenta visit www.lifecoac...

In today's episode we interview Coach Denise Fountain who is a life transformation coach. Denise helps moms to step up in their lives confidently by learning how to set healthy boundaries, showing up with unconditional love and learning the importance of goal setting. She helps people who are feeling stuck and stressed out to rediscover themselves and live with more peace, success and joy. Denise...

In this episode we discuss how we reinvented ourselves after the age of 50. We have experienced this and can speak to this intimately.  Even though it was scary we did not let our age hold us back from pursuing our dream. Listen to the episode for tips on how you can make your dream your reality. You are smart enough and good enough to do so. Go get 'em!! Intro and Outro music by Chris Molyne...

In this episode we interview Cathy Rashidian. Cathy is a Certified Executive Coach with a focus on Adult ADHD and host of the Proudly ADHD podcast - supporting professionals who have been diagnosed with ADHD. Cathy works collaboratively with her clients to move past the ADHD diagnosis by understanding their unique brain wiring and collaboratively provides sustainable personalized action plans that...

Do you ever ask yourself "Am I happy?" or "Is this all there is? Do you know you have the power to change that? In this episode we provide a framework that allows you to do this. It starts with self-awareness, then acceptance, followed by consciously choosing your actions.  Intro and Outro music by Chris Molyneaux of Chris Molyneaux Jazz Trio  Cover Art by Graphic Artist Nikki Contois&nb...

In this episode we interview Sarah Blake of Sarah Blake Creative. Sarah Blake is a writer, creativity mentor, and cyclical living guide. Through her content and programs, she teaches women how to harness their hormonal cycle and the cycles of nature, so they can create lives and businesses with less force and more flow. You can find Sarah on Instagram @sarah0blake and you can check out her website...

Melanie Kimberlin is a Certified Professional Coach (iPEC), Associate Certified Coach (ICF) and Certified Trauma Support Specialist from the Arizona Trauma Institute. Melanie combines life experience, recovery mentoring, coach training, and neurophysiology to allow her to coach and train a broad range of people, specializing in those who have suffered, or are suffering from, stress and trauma. Mel...

Melanie Kimberlin is a Certified Professional Coach (iPEC), Associate Certified Coach (ICF) and Certified Trauma Support Specialist from the Arizona Trauma Institute. Melanie combines life experience, recovery mentoring, coach training, and neurophysiology to allow her to coach and train a broad range of people, specializing in those who have suffered, or are suffering from, stress and trauma. Mel...

Visions are not limited to companies or organizations. It is equally important, if not more so, to have a vision for your life.  In this episode we provide practical tips that help you create the vision you desire. Intro and Outro music by Chris Molyneaux of Chris Molyneaux Jazz Trio Cover art by Graphic Artist Nikki Contois For Annamaria visit www.alwaysreadyforlife.com For Vicenta visit www...

Do you know what PQ is? PQ stands for positive intelligence quotient and it measures your mental fitness. In this episode we talk about PQ and how it can help change your outlook and positively impact your life.  For more information on positive intelligence, check out www.positiveintelligence.com  Intro and Outro music by Chris Molyneaux of Chris Molyneaux Jazz Trio Cover art by Graphic...

Have you ever wanted to form a new habit and then gave up after just a few days or a couple of weeks? In this episode we discuss how tiny habits can change your life and we offer tips on how to sustain them. We highly recommend Atomic Habits by James Clear and Tiny Habits by BJ Fogg if you are interested in learning more about habits. Intro and Outro music by Chris Molyneaux of Chris Molyneaux Jaz...

We are honoured to have Marilyn Rose as our special guest on our podcast. Marilyn is a Certified Transitional Life, Leadership and Registered ICF Mentor Coach with a (PCC) credential from the International Coach Federation (ICF).  She is also an Energy Leadership Master Practitioner (ELI-MP), COR.E Dynamic's Leadership & Transitions Specialist obtained from the Institute for Professional...

Connecting with others is more important than you think. Over the last year we have all learned this lesson firsthand. In this episode, we discuss what social connection is and why it is important. We also offer useful tips to stay connected with those who matter to us.  Intro and Outro music by Chris Molyneaux of Chris Molyneaux Jazz Trio Cover art by Graphic Artist Nikki Contois For Annamar...

Have you ever wondered why you are not getting what you want? It might be the Law of Attraction at work.  In this episode, we will introduce the Law of Attraction along with some ways in which you can start attracting what you want in your life. This could be attracting a new relationship, landing a new job or becoming an entrepreneur. Intro and Outro music by Chris Molyneaux of Chris Molynea...

Have you ever dreaded having a conversation that you knew was going to be difficult? Listen to our tips on how to start difficult conversations so they are more effective.  Intro and Outro music by Chris Molyneaux of Chris Molyneaux Jazz Trio Cover art by Graphic Artist Nikki Contois For Annamaria visit www.alwaysreadyforlife.com For Vicenta visit www.lifecoachonduty.com We would love to hear...

Learning how to create and sustain presence in the moment is vital to showing up fully in life. This requires your attention and complete immersion in the activity at hand.  In today’s episode we discuss what it means to live in the present moment and we provide you with some ways that will help you embrace the now. Intro and Outro music by Chris Molyneaux of Chris Molyneaux Jazz Trio Cover a...

In this episode we discuss the importance of setting healthy boundaries, the different types of boundaries and we provide tips on how to set boundaries. We end the episode with ten benefits you will experience by setting healthy boundaries. Intro and Outro music by Chris Molyneaux of Chris Molyneaux Jazz Trio Cover art by Graphic Artist Nikki Contois For Annamaria visit www.alwaysreadyforlife.com...

In this episode we discuss the power of empathy and how it connects us to others.  Empathy is necessary if we want to live a more fulfilled and happier life. Intro and Outro music by Chris Molyneaux of Chris Molyneaux Jazz Trio Cover art by Graphic Artist Nikki Contois For Annamaria visit www.alwaysreadyforlife.com For Vicenta visit www.lifecoachonduty.com We would love to hear from you.

In today's episode we discuss four challenges that can lead you to hire a life coach. We also explain ten reasons why life coaching works and why someone would consider investing in a life coach.   Intro and Outro music by Chris Molyneaux of Chris Molyneaux Jazz Trio Cover art by Graphic Artist Nikki Contois For Annamaria visit www.alwaysreadyforlife.com For Vicenta visit www.lifecoachonduty....

In today’s episode we discuss the topic of different types of losses.  We delve into the six (6) stages of grief that everyone goes through when dealing with a loss. If you know someone who is dealing with a loss or you yourself are grieving, please listen to this episode to understand the process. Intro and Outro music by Chris Molyneaux of Chris Molyneaux Jazz Trio Cover art by Graphic Arti...

In this episode we dive deeper into goal setting and discuss the inner blocks that get in the way of achieving our goals. We also discuss the importance of the "why" behind our goals. This will shed some light into why you may be having difficulty reaching your full potential. Have a listen! Intro and Outro music by Chris Molyneaux of Chris Molyneaux Jazz Trio Cover art by Graphic Artist Nikki Con...

Our episode today is on self-image. We discuss what self image is, the elements and dimensions that make up self-image. We also provide some ways to improve our self-image.   Intro and Outro music by Chris Molyneaux of Chris Molyneaux Jazz Trio Cover art by Graphic Artist Nikki Contois For Annamaria visit www.alwaysreadyforlife.com For Vicenta visit www.lifecoachonduty.com We would love to he...

In this podcast we discuss the importance of knowing the difference between what you can control and cannot control.  We provide examples of what you can control and examples of what you cannot control and tools of how to let go of control. By learning to release things we cannot control, we gain greater freedom and peace of mind. We would like to make an announcement about the upcoming Bell...