The Coaches‘ Cup Podcast

This week, Coach Sonya teaches us how to listen to our intuition and trust it over the fear that often tries to cloud our decision-making. If you would like to read the blog post that inspired this episode, you can find it at https://www.sonyagreencoaching.com/ .

Are you looking for growth in your relationship with your partner? This episode is a must-listen for you! Guest coach Andelin Price gives us some great tips for how we can expand our relationships to lead more fulfilling lives.

Spring is almost here, and it's time to make room for the things you love and let go of the rest! This week, Sonya talks with guest coach Temetria McVea about how to discover what it is you truly want in your life while removing the physical and mental clutter you don't. 

Have you forgotten how to dream big?  How long has it been since you worked toward something that was so exciting it was scary? This week, Coach Sonya talks with guest coach Shanna Pyzer about creating big dreams for ourselves and following through--no matter what our age!

This week, Sonya talks with guest coach Sade Curry about what it takes to begin the healing journey during or after divorce. With about 50% of the population experiencing divorce, Sade shares sound advice for women who are dealing with divorce themselves or helping a friend of family member.    https://sadecurry.com/

This week, Sonya discusses mind-body integration with guest coach Kim Guillory. It's common in our culture to separate the mind, body, emotions, and spiritual into their own boxes. Kim explains how all of these pieces fit together and how important it is to address each part in our healing journey.  Kim Guillory resources: Website https://www.kimguillory.com More Than Mindset Podcast: https://podc...

Processing our emotions in the moment can be difficult if we don't practice it on a regular basis. This week Coach Sonya discusses the need to process emotions as they come up for us and how quickly we can move on if we aren't holding on to negative emotions. 

Self-worth is something we are all born with. We can't do anything to increase or decrease it. If you have trouble believing in your value in the world, let Judith and Sonya explain how to break free of your negative thoughts and own your self-worth!

Most adults have experienced trauma at some point in their lives. This week, Coach Judith shares the importance of understanding how trauma affects our lives and how being in situations where we have to revisit our past traumas can cause retraumatization. 

Delay discounting happens when we devalue a goal based on the length of time it will take us to achieve it. If you find yourself giving in to your immediate desires because that long term goal seems too far away, this episode is for you! Coaches Judith and Sonya will offer tips for creating awareness and help you develop your delayed gratification muscle.

Do you consider yourself a perfectionist? Perfectionism has a way of holding us back and keeping us from our goals. Listen to this week's episode as Judith and Sonya give you the key to leaving your perfectionism behind!

This week, Coach Sonya reflects on some of her research on women with imposter syndrome. She examines why we sometimes create excuses around our big goals and suggests ways to override our brains in order to break through to the real magic.  

This week, Coaches Judith and Sonya are having fun discussing how to create an impossible goal. Why would you want to set a goal if it's impossible? How do you achieve a goal that's impossible? The coaches answer these questions and more in this episode. 

This week, Coaches Judith and Sonya get personal as they discuss the mindset work that goes into receiving a medical diagnosis. While it is easy to give into the fear and sadness a diagnosis can represent, we don't have to let it define us. Listen as the coaches offer ways to hold space for ourselves and our loved ones in these moments.

Most people are past-focused. We base the possibility of our goals on what we have or haven't achieved in the past. This can be limiting if we are always pulling from our past failures.  Listen as Coaches Judith and Sonya talk about how we can redirect our past and focus on achieving from our future selves. 

Are you a good decision maker? Or do you let your brain chatter on and on covering all the bases before you make a decision? Not deciding is an energy drain on your brain and body, so listen to this episode and learn how to make a decision and move on with your life!

The holiday season can be stressful as we gather with friends and family.  Coaches Judith and Sonya offer this message of love to help you get through those tough days. Happy holidays! ❤️

This week Coaches Judith and Sonya revisit the topic of Imposter Syndrome and give you 4 actionable steps to work through your moments of Imposter Syndrome. While most of us deal with it intermittently, Imposter Syndrome doesn't have to keep us small. Listen in and learn how to move past it.

Have you ever thought to yourself that it was time to set some boundaries with someone in your life? If so, this episode is all for you! Coaches Judith and Sonya define boundaries and how to set them, and it may surprise you  what they have to say.  Listen in to end the resentment you have about people who cross your boundaries.  You won't want to miss this episode!

Do you have expectations about the way your friends, family, spouse, boss, or others should act but you don't tell them what those expectations are? Having those expectations is called having a manual, and we've all had a manual for someone at some point in our lives. Listen as Coaches Judith and Sonya discuss how we can move past our manuals and improve our relationships with ourselves and others...

Being in integrity with yourself is necessary for experiencing true success. In week two of our discussion of The Big Leap, Judith and Sonya teach us how to grow from a place of integrity.

A couple of episodes ago, Coach Sonya mentioned that we can sometimes throw money at a problem instead of committing to changing it.  That really resonated with some of our listeners, so this week we're doing a deeper dive into why we sometimes throw money at a problem and how we can move from that space into action.

Our brains love the safety and comfort of believing one thing is true rather than considering multiplicity. However, opening the space for more than one thing to be true can improve our relationships with others and even with ourselves. Listen as Coaches Judith and Sonya offer suggestions for holding more than one truth at a time.  

How do you deal with the disappointments in life? Do you stuff them down or acknowledge them? Do you make them mean something about you? Listen as Coaches Judith and Sonya discuss the healthy way to deal with the inevitable disappointments in our lives. 

Do you have a difficult time carving out space for yourself? Listen this week as Coaches Judith and Sonya talk about making time for yourself.  Then, go to The Coaches' Cup FB page to tell us how you carve out self-care time every day!