The Coach Jeff Garrett Show

  Learn a simple phone hack that can save you nearly three months per year! In this video, we dive into the staggering statistics of phone usage and offer actionable steps like turning off non-essential notifications, setting specific check-in times, and keeping your phone away during focused work. Implementing these changes can significantly reduce your screen time and increase your productivity....

In this thought-provoking episode, we explore a unique perspective on work-life balance inspired by a simple dartboard. Drawing from personal experience, we examine three distinct models of organizing our priorities: the career-centered approach, the life-centered approach, and the faith-centered model. The episode challenges the conventional wisdom of perfect balance, introducing an insightful an...

Have you ever reached the end of a long day and felt a little scattered, like you hadn't quite taken care of all aspects of your well-being? My client recently shared a simple but powerful practice that she uses to do a holistic check-in each evening - and I'm excited to share it with you on this episode. Book Link: Thriving in Chaos: The Six Pillars For Embracing Life's Imbalance https://coachjef...

As I was flipping through the channels the other day, I stumbled upon an insightful interview with NFL superstar Aaron Rodgers on ESPN. What caught my ear was his discussion of the 4 key rules he believes are essential for having a lasting, successful career in the NFL. I found myself immediately thinking about how these same principles could be so valuable to apply in a business context. I'm real...

As the year comes to a close, it's a great time to look back and reflect on how the past 12 months have gone. Whether you breezed through this year or faced some major challenges, taking the time to do a thorough review is so worthwhile. It allows you to honor your progress, identify areas for growth, and get intentional about the year to come. In this episode, I share a guide to help you review t...

One thing I've really come to appreciate is the power of having solid routines, especially when it comes to how we start our days. But as anyone who travels a lot can attest, maintaining those routines can be a real challenge when you're constantly on the move. That's why I'm excited to share this podcast on routines - it's a topic that's been top of mind for me lately as I try to stay consistent...

This episode explores how breaking down ambitious goals into meaningful checkpoints can transform your journey to achievement. I reveal how strategic milestone-setting acts as a powerful motivational tool and progress tracker. Through practical examples and actionable strategies, listeners will learn how to create specific, measurable milestones that maintain momentum and provide clear direction t...

In this episode, I explore why traditional time management alone isn't enough to achieve peak productivity in today's demanding world. While most people focus on scheduling and deadlines, this podcast reveals how understanding and managing your energy levels can dramatically enhance your performance throughout the day. Learn how to align your natural biological rhythms with your work schedule, tra...

In this episode, I dive into the transformative power of living with purpose and deliberate decision-making in our fast-paced world. I explore how developing an intentional mindset can enhance decision-making, boost motivation, and foster meaningful personal growth. Through practical strategies and real-world examples, listeners will discover how to align their daily choices with their core values...

In this episode, I discuss how we are attached to our phones 24/7 and how to take control of your phone. Book Link: Thriving in Chaos: The Six Pillars For Embracing Life's Imbalance https://coachjeff.me/TIC Email: jeff@coachjeff.me Facebook: https://www.facebook.com/coachjeffgarrett LinkedIn: https://www.linkedin.com/in/an-executive-coach-omaha/ YouTube: https://www.youtube.com/@jgarrett Website :...

In this episode, I share 12 steps on how to rebuild trust.   Book Link: Thriving in Chaos: The Six Pillars For Embracing Life's Imbalance https://coachjeff.me/TIC Email: jeff@coachjeff.me Facebook: https://www.facebook.com/coachjeffgarrett LinkedIn: https://www.linkedin.com/in/an-executive-coach-omaha/ Website : www.theascentperformancegroup.com Be Audacious!  Coach Jeff Garrett  

In this episode, I share the professions with low trust and how best to create trust.   Book Link: Thriving in Chaos: The Six Pillars For Embracing Life's Imbalance https://coachjeff.me/TIC Email: jeff@coachjeff.me Facebook: https://www.facebook.com/coachjeffgarrett LinkedIn: https://www.linkedin.com/in/an-executive-coach-omaha/ Website : www.theascentperformancegroup.com Be Audacious!  Coach Jeff...

In this episode, I discuss a method to help you get more clarity, solve problems and prioritize your tasks. Book Link: Thriving in Chaos: The Six Pillars For Embracing Life's Imbalance https://coachjeff.me/TIC Email: jeff@coachjeff.me Facebook: https://www.facebook.com/coachjeffgarrett LinkedIn: https://www.linkedin.com/in/an-executive-coach-omaha/ Website : www.theascentperformancegroup.com Be Au...

In this episode, I discuss living in the present and the power of focusing on today. I share some benefits and what you can do today.   Royals Video: https://x.com/Royals/status/1834230487335813335 Book Link: Thriving in Chaos: The Six Pillars For Embracing Life's Imbalance https://coachjeff.me/TIC Email: jeff@coachjeff.me Facebook: https://www.facebook.com/coachjeffgarrett LinkedIn: https://www.l...

In this episode, I share some negotiation techniques. Book Link: Thriving in Chaos: The Six Pillars For Embracing Life's Imbalance https://coachjeff.me/TIC Email: jeff@coachjeff.me Facebook: https://www.facebook.com/coachjeffgarrett LinkedIn: https://www.linkedin.com/in/an-executive-coach-omaha/ Website : www.theascentperformancegroup.com Be Audacious!  Coach Jeff Garrett

In this episode, I share some recent experiences I have had with bad customer service. I provide some ideas on how to create an exceptional client experience. Book Link: Thriving in Chaos: The Six Pillars For Embracing Life's Imbalance https://coachjeff.me/TIC Email: jeff@coachjeff.me Facebook: https://www.facebook.com/coachjeffgarrett LinkedIn: https://www.linkedin.com/in/an-executive-coach-omaha...

In this episode, I discuss the power of the pause. I share several things you can do to reflect and accomplish more.   Book Link: Thriving in Chaos: The Six Pillars For Embracing Life's Imbalance https://coachjeff.me/TIC Email: jeff@coachjeff.me Facebook: https://www.facebook.com/coachjeffgarrett LinkedIn: https://www.linkedin.com/in/an-executive-coach-omaha/ Website : www.theascentperformancegrou...

In this episode, I share some powerful steps to overcome overwhelm. Book Link:  Thriving in Chaos: The Six Pillars For Embracing Life's Imbalance https://coachjeff.me/TIC Email: jeff@coachjeff.me Facebook: https://www.facebook.com/coachjeffgarrett LinkedIn: https://www.linkedin.com/in/an-executive-coach-omaha/ Website : www.theascentperformancegroup.com Be Audacious!  Coach Jeff Garrett      

I share ten rewards of taking the more challenging path. Book Link: Thriving in Chaos: The Six Pillars For Embracing Life's Imbalance https://coachjeff.me/TIC Email: jeff@coachjeff.me Facebook: https://www.facebook.com/coachjeffgarrett LinkedIn: https://www.linkedin.com/in/an-executive-coach-omaha/ Website : www.theascentperformancegroup.com Be Audacious!  Coach Jeff Garrett  

In this episode, I share three strategies you can use to overcome errors and failures. Book Link:  Thriving in Chaos: The Six Pillars For Embracing Life's Imbalance https://coachjeff.me/TIC Email: jeff@coachjeff.me Facebook: https://www.facebook.com/coachjeffgarrett LinkedIn: https://www.linkedin.com/in/an-executive-coach-omaha/ Website : www.theascentperformancegroup.com Be Audacious!  Coach Jeff...

On this episode I talk about a way to quickly shift your mindset. I share why I saw hats that said "Good" on them. Book Link: Thriving in Chaos: The Six Pillars For Embracing Life's Imbalance https://coachjeff.me/TIC Email: jeff@coachjeff.me Facebook: https://www.facebook.com/coachjeffgarrett LinkedIn: https://www.linkedin.com/in/an-executive-coach-omaha/ Website : www.theascentperformancegroup.co...

I discuss how consistency came up in a couple of my coaching sessions and how it can be a game changer for you and your business.   Book Link: Thriving in Chaos: The Six Pillars For Embracing Life's Imbalance https://coachjeff.me/TIC Email: jeff@coachjeff.me Facebook: https://www.facebook.com/coachjeffgarrett LinkedIn: https://www.linkedin.com/in/an-executive-coach-omaha/ Website : www.theascentpe...

I share valuable lessons from Karen Pryor's book Don't Shoot the Dog. These are great lessons if you own a pet, have children or manage people. Book Link: Thriving in Chaos: The Six Pillars For Embracing Life's Imbalance https://coachjeff.me/TIC Email: jeff@coachjeff.me Facebook: https://www.facebook.com/coachjeffgarrett LinkedIn: https://www.linkedin.com/in/an-executive-coach-omaha/ Website : www...

I share how to do a quarterly review of your work/business and your life. Now is a great time to take a look at how you did the last quarter and year to date. Book Link: Thriving in Chaos: The Six Pillars For Embracing Life's Imbalance https://coachjeff.me/TIC Email: jeff@coachjeff.me Facebook: https://www.facebook.com/coachjeffgarrett LinkedIn: https://www.linkedin.com/in/an-executive-coach-omaha...

I share some insights from the recent US Open. I look at the melt down of one golfer and the steadfastness of another.   Book Link: Thriving in Chaos: The Six Pillars For Embracing Life's Imbalance https://coachjeff.me/TIC Email: jeff@coachjeff.me Facebook: https://www.facebook.com/coachjeffgarrett LinkedIn: https://www.linkedin.com/in/an-executive-coach-omaha/ Website : www.theascentperformancegr...