The Coach G Show

Summary In this episode, Gurthro Steenkamp and Ben Pagner recap their conversation with rugby legend Owen Franks, exploring his illustrious career with the All Blacks, his training methodologies, and the mindset that contributed to his success. They discuss the importance of being a student of the game, the evolution of training practices, and the significance of maintaining humility and accountab...

Summary In this episode of the Lessons from the Game podcast, Gurthro Steenkamp interviews rugby legend Owen Franks, a two-time Rugby World Cup winner and All Blacks stalwart. They discuss Owen's journey through rugby, including the disappointment of missing the 2019 World Cup, the importance of resilience, and the influence of family and mentors. Owen shares insights on training, the mental aspec...

Multi-Sport Athletes in Rugby: Pro Tips In this episode, Gurthro Steenkamp and Ben Pegna discuss the impact and benefits of multi-sports on young rugby players. They explore the importance of not specialising too early, sharing personal experiences and insights on how diverse sports contribute to physical and mental development. The conversation also touches on the social aspects of sports, parent...

Summary In this episode of the Lessons from the Game podcast, Gurthro Steenkamp and Ben Pegna interview Jaco Dave Jackson, a former professional rugby player turned breath coach. Jaco shares his journey from a successful rugby career to overcoming a traumatic brain injury that forced him to retire. He discusses the importance of breath in performance, stress management, and recovery, and offers pr...

Summary In this episode, Gurthro Steenkamp and Ben Pegna discuss the journey of young rugby players aiming to be noticed by scouts and coaches. They explore the importance of grassroots development, the role of academies, and the mindset required to succeed in professional rugby. The conversation emphasizes the need for players to showcase their unique skills, be coachable, and maintain a strong w...

Summary In this engaging conversation, Gurthro Steenkamp and Ben Pegna delve into the journey of coaching in rugby, exploring personal experiences, challenges faced, and the evolution of coaching philosophies with AB Zondagh. They discuss the importance of resilience, the cultural aspects of South African rugby, and the realities of coaching time management. The conversation highlights the signifi...

Summary In this episode, Gurthro and Ben discuss the critical role of mentorship in rugby and personal development. They explore the importance of having mentors for guidance, emotional support, skill development, and game intelligence. The conversation emphasizes the need for players and coaches to be open to feedback and to seek mentors who can provide valuable insights. They also touch on the c...

Summary In this episode of the Lessons from the Game podcast, Gurthro Steenkamp and Ben Begna engage in an inspiring conversation with former Springbok player Joe Van Niekerk. They explore Joe's journey from professional rugby to self-discovery, the importance of mentorship, and the pressures athletes face. Joe shares his experiences with trauma, the impact of fatherhood, and how he found purpose...

Summary In this conversation, Gurthro Steenkamp and Ben Pegna explore the parallels between rugby and the corporate world, discussing themes such as team dynamics, the importance of roles, diverse leadership styles, and adaptability in both fields. They emphasize the significance of preparation, trust in processes, and the need for effective communication and respect within teams. The discussion h...

Summary In this episode of the Lessons of the Game podcast, Gurthro Steenkamp and Ben Begner interview Babalwa Latsha, a trailblazing South African rugby player. Babalwa shares her journey from Kailitsha to becoming the first African woman to sign a professional rugby contract. She discusses the importance of acceptance, resilience, and using her platform to empower young women. The conversation t...

Summary In this episode of the Lessons from the Game podcast, Gurthro Steenkamp and Ben Pegna discuss key takeaways from their conversation with Anthony Watson. They explore the importance of maintaining focus on core responsibilities as a professional athlete, the significance of skill development, the role of teammates in providing feedback, the challenges of transitioning between teams, and the...

Summary In this episode, Joe Gray shares his unique journey from a non-traditional rugby background to becoming an elite player and entrepreneur. He emphasizes the importance of hard work, resilience, and the lessons learned from injuries. Joe discusses his experience on Dragon's Den, the challenges of transitioning to Saracens, and the significance of recovery in sports. He offers valuable advice...

Summary In this episode, Gurthro Steenkamp and Ben Pegna discuss how rugby players can level up their performance through understanding their motivations, conducting personal audits, focusing on physical conditioning, developing mental resilience, enhancing tactical awareness, finding mentorship, and implementing weekly tactics for improvement. The conversation emphasizes the importance of clarity...

Summary In this episode, Omar Mounaimi shares his journey from a challenging upbringing to becoming a successful rugby coach. He emphasizes the importance of putting others first, continuous learning, and the mindset required for both rugby and MMA. The conversation explores the evolution of player mobility, the significance of building trust with players, and the modern defensive strategies in ru...

Confidence isn’t something you’re born with—it’s something you build. In this episode, Gurthro Steenkamp and Ben Pegna break down the essential steps to developing rock-solid confidence, both in sport and in life. They debunk common myths, reveal the power of self-awareness, and explain how goal-setting, consistency, and celebrating small wins can transform your mindset. Whether you're an athlete...

🎙️ Lessons from the Game – Featuring Charlie Faumuina 🏉 In this episode, former All Black and Rugby World Cup winner Charlie Faumuina joins Gurthro Steenkamp and Ben Pegna for an in-depth conversation about the journey to rugby greatness. From representing New Zealand and Samoa to winning multiple Top 14 and European Cup titles , Charlie shares the mindset, skills, and lessons that shaped his car...

In this episode of the Lessons from the Game podcast, Gurthro Steenkamp and Ben Pegna delve into the critical theme of resilience in rugby, focusing on how to effectively recover from injuries and setbacks. They share personal experiences, discuss the importance of a support system, and outline a structured process for returning to play. The conversation emphasizes the mental and emotional aspects...

Summary In this episode of the Lessons from the Game podcast, Gurthro Steenkamp and Ben Pegna sit down with Ann Lee Murray, a pivotal figure in Springbok rugby, to discuss her journey, the lessons learned from rugby, and the challenges faced as a female in a male-dominated sport. Ann shares insights from her experiences during the 2019 World Cup, the importance of discipline, and the evolving role...

Summary In this episode of 'Lessons from the Game', Gurthro Steenkamp and Ben Pegna sit down with Anthony Watson, a former England rugby player, to discuss his career, the lessons learned, and the challenges faced both on and off the field. Anthony shares insights on maintaining focus, the importance of support systems, and the mental resilience required during rehabilitation from injuries...

Summary In this episode of 'Lessons from the Game', Gurthro Steenkamp and Ben Pegna discuss the critical balance between talent and hard work in achieving success in rugby and beyond. They emphasize that while talent may open doors, it is the consistent effort, humility, and commitment to improvement that ultimately determines long-term success. The conversation also touches on the importa...

Summary In this episode, hosts Coach G and Ben Pegna explore the intersection of rugby, leadership, and personal development. They discuss Ben's journey from playing rugby at a professional level to his experiences in the corporate world, emphasizing the importance of resilience, humility, and work ethic. The conversation touches on the role of social media in sports, the significance of menta...

In this engaging podcast episode, Gurthro Steenkamp shares his journey from a challenging upbringing in South Africa to becoming a Springbok rugby player and now a coach. He reflects on the impact of the 1995 World Cup, defining moments in his career, and the resilience required to succeed in rugby and life. Gurthro discusses his coaching philosophy, the importance of work ethic, and the parallels...

🎙 Lessons From The Game – Official Trailer Welcome to Lessons From The Game , the podcast where rugby meets high performance! 🏉💡 Hosted by Gurthro Steenkamp and Ben Pegna , we bring you powerful insights from the world of rugby, exploring performance, mindset, and resilience —both on and off the field. In this show, we dive deep into what it takes to succeed, featuring candid conversations with...