Amy Parkerson-Mitchell and Liz Weidling

The Coach Amy and Coach Liz Show

Sports EN ↓ 88 episodes

With their combined thirty years of coaching and seven decades of competing in endurance sports, Coaches Amy and Liz offer valuable insights and advice for athletes at all levels, from those seeking personal achievements to those aiming for age group placements or race qualifications. Along with Coach Amy's experience as a physical therapist treating injured runners and triathletes, this duo shares a unique perspective on running and tri-sport. Liz and Amy make their discussions enjoyable and enlightening by sharing personal experiences as they explain training fundamentals to promote a positi...

Be sure to visit the podcast's website and support the creator: www.thecoachamyandcoachlizshow.com

Author

Amy Parkerson-Mitchell and Liz Weidling

Episodes

IV Method for Fueling in Endurance Sport 08.11.2023 3:59

In a “quickie podcast,” Coach Amy asks Liz to describe her brilliant tactic of loading fuel during training and racing in a slow trickle, like an IV. Learn how and why this method prevents bonking and more. Visit our website: The Coach Amy and Coach Liz Show , for complete show notes and episode resources.

How to Hydrate for Endurance Sport 08.11.2023 31:59

Coaches Amy and Liz make a compelling argument for the significance of hydration in endurance sports. Through personal and professional anecdotes, they dissect the topic into its components of what, why, and how. Their relatable experiences and guidance will aid you in navigating the complex world of hydration science. Visit our website The Coach Amy and Coach Liz Show , for complete show notes an...

Let's Talk Treadmill 01.11.2023 11:19

Coaches Amy and Liz discuss when endurance athletes can turn to treadmill running and how to do so safely. Visit our website: The Coach Amy and Coach Liz Show , for complete show notes and episode resources.

Listening to Music on Your Run, Bike or Swim? 25.10.2023 7:11

In a short and sweet podcast, Coach Amy and Liz discuss their listening preferences while running, biking, and swimming. Listen in to discover their answers and learn a little about their reasons for liking or disliking music during exercise. Visit our website: The Coach Amy and Coach Liz Show , for complete show notes and episode resources.

Being Prepared 18.10.2023 8:34

Coaches Amy and Liz discuss the importance of race preparation for success in any race but also acknowledge that there are situations where choosing not to finish can be the best decision. Visit our website: The Coach Amy and Coach Liz Show , for complete show notes and episode resources.

Riding Gravel v.s. Road - A Newbie Perspective 18.10.2023 10:03

Coaches Amy and Liz engage in a lively discussion about the distinctions between gravel and road cycling. They discuss various aspects of the sport, including its unique character, the contrasting forces and injuries experienced, and the diverse environmental obstacles encountered. Visit our website: The Coach Amy and Coach Liz Show , for complete show notes and episode resources.

Who are these Chicks? 11.10.2023 16:39

Coach Amy and Coach Liz recount their first encounter and initial thoughts about each other. They also engage in a rapid-fire question and answer session, although Coach Amy struggles with quick responses, so much so we had to edit! Visit our website: The Coach Amy and Coach Liz Show , for complete show notes and episode resources.

Factors that Impact Recovery (Part 3 of 3) 04.10.2023 18:32

In their Recovery Manifesto series, Coach Amy and Coach Liz explain the importance of recovery to endurance sport longevity. In this episode, they discuss the factors that impact recovery. Visit our website The Coach Amy and Coach Liz Show , for complete show notes and episode resources.

Signs and Symptoms of Under Recovery (Part 2 of 3) 27.09.2023 19:52

Coach Amy and Coach Liz explain the importance of recovery to endurance sport longevity. In this episode, they dive into the dreaded consequences of under-recovery and how to recognize it so you can catch it before it spirals out of control. Visit our website The Coach Amy and Coach Liz Show , for complete show notes and episode resources.

Cold Water Swim Breathing Tips 20.09.2023 7:07

Coach Liz provides helpful tips on effectively swimming in cold water without struggling. She advises on techniques to regulate your breathing and desensitize the nervous system to prevent hyperventilation and make the experience more comfortable. Visit our website: The Coach Amy and Coach Liz Show , for complete show notes and episode resources.

What is Recovery and Why is it Important? (Part 1 of 3) 20.09.2023 15:47

Coach Amy and Coach Liz emphasize the significance of recovery for endurance sport longevity in their Recovery Manifesto. In this episode, they introduce the topic of training recovery and its essentiality. Visit our website The Coach Amy and Coach Liz Show , for complete show notes and episode resources.

Handling Dark Thoughts in Endurance Sport 20.09.2023 13:03

Coach Amy and Coach Liz discuss strategies to address dark thoughts that creep into our brains when training and racing for endurance sports. Visit our website The Coach Amy and Coach Liz Show , for complete show notes and episode resources.

Trailer 1 - The Coach Amy and Coach Liz Show 18.08.2023 1:11

What the heck is this show about? Visit our website The Coach Amy and Coach Liz Show , to find out more!