The Cliff Yates Show

1. Embrace Health: Your well-being is the foundation of a fulfilling life. Prioritize your physical and mental health by adopting healthy habits. Nourish your body with nutritious food, engage in regular exercise, and make time for self-care. Remember, a healthy body and mind empower you to tackle any challenge that comes your way. 2. Cultivate Wealth: Financial freedom opens doors to endless poss...

The Importance of Sleep Habits for Your Health Sleep is not just a luxury; it is a vital component of our overall well-being. The quality and quantity of our sleep can have a profound impact on our physical and mental health. In fact, poor sleep habits can lead to a range of health issues, including weight gain and metabolic disturbances. Let's explore how sleep habits affect our health and w...

Action-oriented: High achievers are proactive and take consistent action towards their goals. They don't just dream, they make things happen. Optimistic: They maintain a positive mindset, even in the face of challenges. They believe in their abilities and see setbacks as opportunities for growth. Visionary: High achievers have a clear vision of what they want to achieve. They set ambitious go...

Have you heard about Non-Fungible Tokens (NFTs)? They are revolutionizing the world of digital collectibles and transforming the way we perceive ownership in the digital realm. Similar to cryptocurrencies, NFTs are unique digital assets that reside on the blockchain. Unlike cryptocurrencies, which are fungible and can be exchanged on a one-to-one basis, NFTs are one-of-a-kind and cannot be replica...

Master Class in Humor: Unleash Your Superpower! Are you ready to unlock the superpower of humor in every aspect of your life? Join us for an extraordinary master class with the one and only Cliff Yates, where he will guide you on a journey to harness the incredible power of humor. Humor has the remarkable ability to transform any situation, bringing joy, connection, and a fresh perspective. With C...

Cliff Interviews Taylor and Sean King: A Father and Son Film Making Team In this exciting episode, Cliff sits down with Taylor and Sean King, a dynamic father and son duo who have taken the film industry by storm with their independent production company, New Zealand Son Films. Join us as we delve into their journey, discussing their passion for film making and the motivation behind their creative...

Thanksgiving is a cherished holiday celebrated in the United States and Canada, where families and friends come together to express gratitude for the blessings in their lives. But do you know the fascinating history behind this tradition? Let's take a journey back in time to explore the origins of Thanksgiving. The First Thanksgiving The story begins in 1621 when a group of English Pilgrims,...

 Today, I am thrilled to introduce my special guest, LA Sheriff's Department Lieutenant Ron Daily. In this insightful conversation, we delve into some thought-provoking topics, including police training, politics, and the Bible. Lieutenant Ron Daily brings a wealth of experience and expertise to the table, having served in the LA Sheriff's Department for many years. His unique perspectiv...

American cops undergo a rigorous hiring process and receive extensive training to prepare them for the challenges they may face. While no profession is without flaws, it is important to recognize the commitment, dedication, and expertise that many police officers bring to their communities. Retired LA Sheriff's Sergeant Cliff Yates, with his wealth of experience, provides valuable insights in...

Cliff Yates, a dedicated law enforcement officer, had a dream that seemed far-fetched at first. He yearned to leave the small town Sheriff's Department he worked at in upstate NY and join the prestigious L.A. Sheriff's Department, patrolling the vibrant and iconic Sunset Strip of Hollywood. And against all odds, that dream became a reality. Cliff's journey from a humble small-town c...

Hey there, fellow adventurers! Today, I want to share with you the incredible journey I embarked on, going from a small upstate NY Sheriff's Department to the bustling and diverse Los Angeles County Sheriff's Department. It's a story that I've poured into my memoir, "DEPUTY," and I'm excited to give you a glimpse into my life as a deputy in two vastly different w...

In a thought-provoking conversation, retired L.A. Sheriff Sergeant Cliff Yates and Chief Pat Jordan, both esteemed retirees of the L.A. Sheriff's Department, delve into the state of policing today, the politics surrounding law enforcement, and current affairs. Their insightful discussion sheds light on the challenges and opportunities faced by police departments in our ever-evolving society....

Pre-Planning to Survive an Active Shooter: Four Strategies When it comes to personal safety, being prepared is crucial. In the unfortunate event of an active shooter situation, having a plan in place can make a significant difference. By focusing on self-awareness, situation awareness, location familiarity, and pre-planning, you can enhance your chances of staying safe. Let's dive into these...

Is it worth it? Yes, it is worth it. The Rafa Nadal Tennis Academy in Mallorca, Spain, is a top-notch facility that offers more than you could ever imagine.   I recently attended a fitness and tennis week at the academy, and I can confidently say that you get more than you paid for. The experience was nothing short of exceptional.   The academy boasts four restaurants, each offering a unique dinin...

Learning is a lifelong journey. It's not just about absorbing information, but also about understanding and retaining it. One of the most effective ways to retain what we learn is by actively engaging with the information. This can be done through talking about it, demonstrating it, and teaching it.   Talk About It Discussing what you've learned is a great way to reinforce your understan...

Insulin, often referred to as the 'master hormone', plays a crucial role in our bodies. It is responsible for transporting nutrients and other hormones to our cells, ensuring they function optimally. However, our lifestyle choices can significantly impact how effectively insulin performs its duties. When we consume food, particularly carbohydrates, our body breaks it down into glucose. T...

We all have dreams and aspirations that ignite a fire within us. They are the visions of the life we want to live, the impact we want to make, and the legacy we want to leave behind. But sometimes, we find ourselves stuck in the realm of "what ifs" and "somedays." It's time to break free from that cycle and start taking action on our dreams.   Embrace the Power of Now The...

In his groundbreaking book, "Primal Blueprint," Mark Sisson presents ten primal laws that serve as a blueprint for achieving optimal health and well-being. These laws are based on our ancestral heritage and are designed to help us thrive in the modern world. Let's explore these ten laws and discover how they can transform your life. 1. Eat Plants and Animals The first law emphasizes...

Let's explore the fascinating world of personal growth and well-being! In today's episode, we delve into the powerful mind-body connection and how our thoughts can significantly impact our health. Did you know that our thoughts have the ability to shape our physical well-being? It's true! Positive thoughts can uplift our spirits, boost our immune system, and enhance our overall heal...

My personal journey from a vegan diet to embracing the primal living and eating philosophy. Join me as I delve into the reasons behind this transformation and how it has positively impacted my life. In this video, I'll discuss the inspiration that led me to enroll in the renowned Primal Health Coach Institute, founded by the esteemed Mark Sisson. Through this training, I've gained invalu...

In this episode we talk about Alba's incredible adventure as she embarked on a heartwarming journey to Cuba with her 87-year-old mother. Alba tells us how she was able to navigate through a series of unexpected challenges and obstacles, making their trip a truly unforgettable experience. In this captivating episode, Alba shares the ups and downs of their travel escapade, starting with the dau...

While in the L.A. County Jail I learned how to be a card counter in Las Vegas and make money doing it. I was in the jail, but not as an inmate. I was working the jail division as a deputy sheriff. When you first graduate from the academy in the L.A. Sheriff's Dept. your first mandatory assignment is working the jail division. I bought a course on card counting from a late night t.v. infomerci...

Book one of Meditations by Roman Emperor Marcus Aurelius has some great lessons that we can apply to our lives today. In book one he takes note of what he learned and from who. follow on instagram  https://www.instagram.com/cliffyatesunlimited/ follow on Facebook https://www.facebook.com/realcliffyates follow on Twitter https://twitter.com/realcliffyates subscribe on YouTube https://www.youtube.co...

In this episode I talk with my good friend Vic Ferrari. He did twenty years with the NYPD, retiring at the rand of Detective. We talk about our various assignment within our respective departments. Me from the L.A. Sheriff's Dept. point of view and Vic from NYPD. Vic worked many assignments, and his favorite was the grand theft auto unit. I also liked locating stolen cars that were still occu...

My guest this episode is Dominick Izzo. Dominick is a former Police Officer, a real street cop. An expert in force and tactics, Dominick also hosts his own show, "Rants of Izzo". He's the author of the book "Before the Badge". Dominick is the real deal. Before you watch and or listen, be advised he doesn't sugar coat anything. His honesty about all subjects is refresh...