The Circle with Jeffrey Saad

Jeffrey Saad sits down with perhaps his most important guest ever: his wife, Nadia. Together with the woman of his dreams, they reminisce about their first meeting, their dating experiences, and how they overcame their biggest hurdles as a married couple. They talk about the struggles and joys of raising their children, the right way to handle constant changes in their relationship, and the many l...

"The moment you give control of your emotions to somebody else, you're a slave of everybody else." In this episode, Santiago Arana , a top-producing realtor and real estate developer, shares his inspiring journey from Bolivia to the United States. Santiago opens up about overcoming challenges, building a successful career in real estate, and the importance of maintaining control over your emotions...

Frank Sinatra's drummer, Gregg Field, joins Jeffrey Saad to share his extraordinary journey through music, passion, and opportunity. From playing alongside legends like Count Basie and Ella Fitzgerald to producing groundbreaking tracks with Frank Sinatra, Gregg's story is one of perseverance, pure talent, and the magic of simply showing up. Discover how trusting his instincts—and avoiding the trap...

Ever wondered how an NFL player's mindset translates into becoming a top coach? Join Jeffrey Saad as he talks with Steve Shull , former NFL player and renowned coach, for a conversation about mastering the art of control in life and business. Steve shares his incredible journey from the gridiron to building a thriving coaching practice, reflecting on how the principles of the "circle of control" h...

To create a truly amazing life, focus on what you can control and let go of the rest. In this episode, Jeffrey Saad dives into a practical yet profound “Top Ten for a Great Life” list designed to simplify and amplify personal growth. Covering topics like the power of daily rituals, releasing victim mindsets, and focusing on impactful actions, this episode is packed with timeless principles to help...

Travel makes us a better person—it opens us up to the world, and in the process, to ourselves. Join host Jeffrey Saad as he explores how travel transforms our lives, from discovering new foods and cultures to embracing unexpected challenges. Drawing from vivid trips to Thailand, Brazil, and Cambodia, Jeffrey shares personal travel stories that highlight the beauty of human connection and the power...

Renowned for his ability to craft engaging narratives and bring out the best in his actors, Michael Spiller is a sought-after director in the entertainment industry. Join Jeffrey Saad as he sits down with Michael for a candid conversation about his illustrious career in film and television. Michael emphasizes the importance of creativity and collaboration, sharing his approach to managing the circ...

In this episode, Jeffrey Saad dives into the pivotal defining moments that have shaped his journey. From personal struggles to life-changing decisions, this episode explores how these defining life moments led to valuable lessons in growth, resilience, and purpose. Whether you're reflecting on your own tipping points or seeking guidance in making tough choices, you'll find inspiration and practica...

Ever felt lost or unsure about the path you're taking? In this episode, we dive deep into the concept of a personal constitution—a personalized roadmap for navigating life's twists and turns. Think of it as your own guiding document, filled with your core values, beliefs, and long-term goals. We'll break down how to create your own personal constitution, step-by-step, and explore its transformativ...

Wearing rose-colored glasses isn’t about ignoring reality—it’s about choosing to see the best in it. In this episode, Jeffrey Saad takes us deep into the power of optimism, challenging the idea that viewing the world through rose-colored glasses sets you up for failure. Our conversation explores how embracing optimism can be the fuel that drives success and resilience, even when the odds seem stac...

Although invisible to the naked eye, your mental health battles are never to be taken lightly. They will greatly impact how you live your life, how you connect with people around you, and how you shape your future. As a student-athlete, Victoria Garrick Browne fought for better mental health as depression and anxiety plagued her life as a high-functioning perfectionist. In this episode, she joins...

If there was a silver bullet to fix all your problems, it would be being present. In this heartfelt episode, Jeffrey Saad dives into the essence of truly valuing and adoring your partner. Inspired by a refreshing surf session, Jeffrey reflects on the power of presence and the importance of prioritizing what truly matters—your loved ones. Drawing from personal experiences and poignant anecdotes, he...

Addiction is not a choice, but recovery is. In this episode, Chris Howard , founder of Ethos Recovery , opens up about his journey from growing up in a world of drugs and poverty to becoming a life-saving figure in the recovery community—including saving Jeffrey Saad’s son during a critical moment. With personal experience and a unique approach, Chris shares how nonverbal communication and subtle...

Most people feeling stuck or overwhelmed often push themselves to the limit trying to find a better path to a more fulfilling life. But sometimes, the only key to achieving personal growth is just changing your perspectives and cultivating a positive mindset. Jeffrey Saad presents the many benefits of eliminating negativity and ignoring things out of your control in favor of self-care, self-love,...

Are you ready to dive deep into the wild ride of parenting? Whether you're already navigating the ups and downs of raising kids or pondering if it's the right path for you, this episode is a heartfelt exploration of the incredible journey that is parenthood. From sleepless nights and diaper changes to the profound moments that shape us as parents and individuals, Jeffrey Saad shares candid experie...

Stress is everywhere, but how much of it is within your control? Jeffrey Saad explores practical stress management techniques to help you shift your mindset and reclaim your day. From eliminating small daily stressors to adding intentional habits, he shares insights on creating a more peaceful, productive life. Discover how small changes—like cutting out distractions and setting mindful routines—c...

Most people think having kids means putting personal goals on hold—but what if it didn’t have to? Jeffrey Saad challenges this mindset, sharing his approach to balance parenting—raising children while still traveling, building a career, and living fully. He dives into lessons on being present, embracing new experiences, and making decisions that prioritize both family and personal growth. Whether...

A huge tipping point in my life has been to work to understand those I disagree with. Finding the good and leaving the bad.

Dive into Jeffrey Saad's incredible journey to opening his first restaurant, Sweet Heat, where he learned life-changing lessons about love, business, and joy. Jeffrey also shares the story of meeting Nadia, the love of his life, the challenges of starting a restaurant, and the importance of finding happiness in every moment. From navigating the chaos of opening Sweet Heat to embracing the balance...

Mom is kicked out of the house by the sheriff, I have nowhere to go — but I'm full of determination. From Omaha, Nebraska, to the Culinary Institute of America, this is a story of perseverance, hard work, and the thought process that turned dreams into reality.

Life's unexpected twists and turns can sometimes lead to incredible opportunities. In this episode, Jeffrey Saad shares a captivating story of how a DUI arrest became a catalyst for a remarkable career promotion. He discusses the importance of taking responsibility for your actions, learning from mistakes, and embracing new possibilities. Discover how a seemingly negative event can be transformed...

Food has been at the core of Jeffrey Saad’s life, and one of the most unforgettable experiences he has ever had is joining a reality show on the Food Network. In this episode, he looks back on the biggest lessons he learned after joining the fifth season of The Next Food Network Star and finishing as first runner-up. Jeffrey shares how this unique and enlightening journey taught him to move forwar...

Everything in your life starts with thoughts, and whatever you think about will impact your actions and emotions. Jeffrey Saad is here to discuss how to make up your own personal constitution to create a clear roadmap for your daily life to properly navigate the hurdles in your path and avoid being reactive at all times. He also shares his morning routine, the power of journaling and meditation, a...

Life does not always go as planned, but overcoming those hurdles along the way will certainly bring you personal growth. In this episode, Jeffrey Saad shares powerful life lessons from his childhood struggles, the pursuit of happiness, and how a simple cheeseburger changed his life. From resilience and mindset shifts to overcoming self-doubt, Jeffrey dives into the importance of focusing on what y...

I was 7 years old and my dad was found shot to death in my bed. This is my story of gratitude and growth for what my life has become. My goal is to share how I have built a life of everything I could have hoped for in an effort to help you do the same.