The Chronic Illness Recovery Podcast

  Join us, as we sit down with Dr. Olivia Lesslar, who walks through the symptoms, processes, and diagnostics of chronic health conditions. In this episode, you will learn what symptoms are and why they happen, the difference between a disease and a syndrome, and of course, recovery-focused tips to help you with your healing. Enjoy   Click here for the transcript Here are 4 ways we can h...

In today's episode, we sit down with our Resident Medical Consultant Dr. Olivia Lesslar. Dr. Lesslar explains Chronic Fatigue Syndrome and other associated illnesses - what is it and what it's not, and most importantly: what you can do about it. Sit back, relax, and enjoy this episode.   Click here for the transcript Here are 4 ways we can help. 1. Join our free community to meet others, be i...

In today's episode we explore the Baseline Framework. This framework will help you stop pushing and crashing and help you stop feeling like rubbish all the time. You will learn: what a Baseline is and how to find yours, so you can gain consistency, build energy and start to live again.   Click here for the transcript Here are 4 ways we can help. 1. Join our free community to meet others, be i...

In today's episode we explore exercise and recovery. Is it safe? In this episode you will learn when to do it, when not to do it and how to do it. This episode covers the foundations on everything you need to know around movement and exercise. Enjoy.   Click here for the transcript Here are 4 ways we can help. 1. Join our free community to meet others, be inspired, and get more recovery info...

What do you do when someone asks you how you are? Do you go into over-explainer mode? Or total pretend "every is fine when it isn't" mode? In today's podcast we are going to come from a different place all together. You won't have to over explain, nor will you have to pretend your fine when your not. All while feeling empowered about your situation. Sit back relax and enjoy this episode on how to...

Feeling overwhelmed? Learn 3 key strategies to decrease the overwhelm, increase your focus on what matters, so you get feel healthier and decrease stress and overwhelm from your life. I think you are going to LOVE this one.   Click here for the transcript Here are 4 ways we can help. 1. Join our free community to meet others, be inspired, and get more recovery info -   https://www.facebo...

How to navigate the harsh reality of friendship loss, change or navigation whilst recovering. In this episode we explore the depths of navigating friendship and chronic illness. Why friendship can be so difficult in this time, why relationship dynamic changes once you go through a chronic illness and what it looks like on the other side of recovery. Sit back relax and enjoy this very powerful disc...

Most people think if they accept where they are at, they will stay sick for longer. But there is a missing link that many don't talk about when it comes to acceptance. In today's episode I am going to share with what that missing link is so you can apply it and move forwards in your recovery to bigger and better things long term. Enjoy! Click here for the transcript Here are 4 ways we can help. 1....

In today's podcast - we put a magnify glass on the one thing that is holding you back in your recovery. If you are going around in circles, sabotaging and never seem to be consistent with improving. This episode is for you! Sit back, relax and by the end of the podcast you will feel inspired to take a different action which will harvest better results   Click here for the transcript Here are...

In todays episode we do a deep dive into the 3 key essentials one needs in order to recover! Without them it is simply not possible. Sit back, relax and make sure you are doing these 3 things to support your healing!   Click here for the transcript Here are 4 ways we can help. 1. Join our free community to meet others, be inspired, and get more recovery info -   https://www.facebook.com/...

Want to know first hand, from 5 different past members on what made the biggest impact on recovery to get their life back? In this weeks episode we bring on 5 guest speakers who were past members of The Mentorship Program. These 5 guests have recovered their health and life back and are truly living again. In this episode they share their experience on what made the biggest impact on their recover...

Do you feel like giving up? In todays episode we bring on 5 guest speakers to give you their key strategies on what to do when you feel like giving up. These guys went through recovery themselves and are out the other end fully living again! Hear from them first hand on what they did on the days they wanted to give up! Powerful stuff! Sit back, relax and enjoy!   Click here for the transcript...

What to do when you doubt recovery is possible for you! In this weeks episode we bring on 5 guest speakers who were past members of The Mentorship Program. These 5 guests have recovered their health and life back and are truly living again. In this episode they share their experience on whether or not they had doubt throughout their recovery and what they did about it! Super valuable conversation...

In this weeks episode we bring on 5 guest speakers who were past members of The Mentorship Program. These 5 guests have recovered their health and life back and are truly living again. In this episode they share their best game changing strategies for recovery! Sit back, relax and be inspired you are going to love it!   Click here for the transcript Here are 4 ways we can help. 1. Join our fr...

In this weeks episode we bring on 5 guest speakers who were past members of The Mentorship Program. These 5 guests have recovered their health and life back and are truly living again. In this episode they share their key core tips on what they would do differently if they were to go through the recovery process again. This is pure gold and SO VALUABLE. Sit back, relax and be inspired and full of...

Let's face it. Recovery is hard, but not recovering is harder. Sometimes on the road to recovery, hard days happen. Things don't go the way you want it, life gets in the way, or physically your body is just really struggling. In this episode we explore some practical solutions that you can apply on these hard days, so they are not as hard. Click here for the transcript Here are 4 ways we can help....

In today's podcast episode we have a conversation around commitment and what that actually looks like in recovery. If you are trying lots of things and getting nowhere, tune into today's episode on how to re-commit and move forwards so you can create the future you want.   Click here for the transcript Here are 4 ways we can help. 1. Join our free community to meet others, be inspired, and ge...

Most people come to us when they have tried everything. They have tried the Acupuncturist, the supplements, the Physio, the random alternative therapies, fad diets and everything in between. In this episode, you'll learn and understand the Art of Recovery in terms of what to focus on and when. Timing is everything, and when we do the right things at the right time, results happen. Sit back and lis...

If you ever think about anyone who has ever done something great in the world. They have fundamentally changed their identity to help them achieve their goals, dreams and aspiration. In this episode we take a deep dive into identity and why it matters for recovery.   Click here for the transcript  Here are 4 ways we can help. 1. Join our free community to meet others, be inspired, and ge...

If you feel unmotivated. If you start something but never seem to be able to continue it. If you struggle with consistency. This episode will help you get unstuck, have a clearer vision and pathway to move towards. Sit back, relax and enjoy the episode!   Click here for the transcript Here are 4 ways we can help. 1. Join our free community to meet others, be inspired, and get more recovery in...

Ever feel like you are fighting an uphill battle? Do you feel like you try so hard and get no where? This episode is for you! Gain clarity, awareness and insights into how to turn things around. Enjoy.   Click here for the transcript  Here are 4 ways we can help. 1. Join our free community to meet others, be inspired, and get more recovery info -   https://www.facebook.com/groups/cf...

In this weeks episode we cover all things rest. How much, how little, the different types of rest and what to do based off which stage of recovery you are in! Sit back relax and enjoy!   Click here for the transcript Here are 4 ways we can help. 1. Join our free community to meet others, be inspired, and get more recovery info -   https://www.facebook.com/groups/cfshealthrecoveryhub &nbs...

Many of our clients either experience weight gain or weight loss during recovery. In this week's podcast, we share an amazing win of the week and discuss key factors around why weight gain occurs and what to do about it if it's a problem. Enjoy the episode.   Click here for the transcript Here are 4 ways we can help. 1. Join our free community to meet others, be inspired, and get more recover...

You are not crazy! Ever been told it's all in your head? In today's episode we break down the myth that chronic illness is all in your head. Real life stories shared and proactive tools provided. Enjoy the episode!   Click here for the transcript Here are 4 ways we can help. 1. Join our free community to meet others, be inspired, and get more recovery info -   https://www.facebook.com/gr...

Learn the origin of why CFS Health started in the first place. You will also learn what CFS stands for at CFS Health. It's not what you think it is. Sit back, relax and enjoy the show!   Click here for the transcript Here are 4 ways we can help. 1. Join our free community to meet others, be inspired, and get more recovery info -   https://www.facebook.com/groups/cfshealthrecoveryhub &nbs...