Joshua Knabb

The Christian Psychologist: Mental Health for 21st Century Christ Followers

Religion EN ↓ 81 episodes

My name is Dr. Joshua Knabb. I’m a board-certified clinical psychologist and 21st century Christ follower. Early in life, I experienced overwhelming psychological suffering, which led me down a path of wandering away from the Christian faith in my adolescent years, reminiscent of the Lost Son in Luke’s Gospel, returning to my Christian heritage in my early 20s, my own psychotherapy in my mid-20s, and, ultimately, a life committed to understanding and pursuing psychological and spiritual health as I now head into the middle years of my life. Please join me as we devote each week to better under...

Author

Joshua Knabb

Category

Religion

Latest episode

May 24, 2026

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Episodes

Episode 81: Savoring 24.05.2026

References Ball, J. (2016). A treatise of divine meditation. Puritan Publications. Beeke, J., & Jones, M. (2012). A Puritan theology: Doctrine for life . Reformation Heritage Books. Bryant, F. B. (2021). Current progress and future directions for theory and research on savoring. Frontiers in Psychology , 12 , 771698. Chadwick, E. D., Jose, P. E., & Bryant, F. B. (2021). Styles of everyday savoring...

Episode 80: Failure 04.01.2026

References APA Dictionary of Psychology. (n.d.). Fear of failure . https://dictionary.apa.org/fear-of-failure Carlson, R. W., & Fishbach, A. (2024). Learning from failure. Motivation Science, 10 (3), 160–170. Eskreis-Winkler, L., & Fishbach, A. (2022). You think failure is hard? So is learning from it. Perspectives on Psychological Science , 17 (6), 1511-1524. Holman Bible Dictionary. (2004). Prov...

Episode 79: Spiritual Avoidance 23.11.2025

References Aschenbrenner, G. (2007). Examen . British Province of the Society of Jesus. Cashwell, C. S., Bentley, P. B., & Yarborough, J. P. (2007). The only way out is through: The peril of spiritual bypass. Counseling and Values , 51 (2), 139-148. Colombiere, C. (1980) . Trustful surrender to divine providence: The secret of peace and happiness. Tan Books. Fox, J., Cashwell, C. S., & Picciotto,...

Episode 78: Stillness 26.10.2025

References Alvarez-Perez, Y., Rivero-Santana, A., Perestelo-Perez, L., Duarte-Diaz, A., Ramos-Garcia, V., Toledo-Chavarri, A., & Serrano-Aguilar, P. (2022). Effectiveness of mantra-based meditation on mental health: A systematic review and meta-analysis. International Journal of Environmental Research and Public Health , 19 (6), 3380. Knabb, J. (2021). Christian meditation in clinical practice: A...

Episode 77: Loneliness 28.09.2025

References APA Dictionary of Psychology. (n.d.). Loneliness .  https://dictionary.apa.org/loneliness Curtis, A., Luchetti, M., Prendergast, C., Ahern, E., Creaven, A. M., Kirwan, E. M., & O’Súilleabháin, P. S. (2025). Adverse childhood experiences and loneliness: A systematic review and meta-analysis. Social Science & Medicine , 370 , 117860. Jiang, D., Kwok, J. Y. Y., Yeung, D. Y. L., Tang, V. F....

Episode 76: Self-Transcendence 31.08.2025

References APA Dictionary of Psychology. (n.d.). Self-transcendence .  https://dictionary.apa/org/self-transendence Arslan, G., Kabasakal, Z., & Taş, B. (2024). Childhood psychological maltreatment, mindful awareness, self-transcendence, and mental well-being in emerging adults. Emerging Adulthood , 12 (1), 18-28. Dambrun, M., Hanley, A., Garland, E., De Oliveira, P., Stinus, C., Pellerin, N., & J...

Episode 75: Envy 03.08.2025

References APA Dictionary of Psychology. (n.d.). Envy .  https://dictionary.apa.org/envy APA Dictionary of Psychology. (n.d.). Jealousy .  https://dictionary.apa.org/jealousy APA Dictionary of Psychology. (n.d.). Well-being .  https://dictionary.apa.org/well-being Cordaro, D. T., Brackett, M., Glass, L., & Anderson, C. L. (2016). Contentment: Perceived completeness across cultures and traditions....

Episode 74: Depressive Rumination 22.06.2025

References APA Dictionary of Psychology. (n.d.). Rumination .  https://dictionary.apa.org/rumination Ball, J. (2016). A treatise of divine meditation. Puritan Publications. Beeke, J., & Jones, M. (2012). A Puritan theology: Doctrine for life . Reformation Heritage Books. Erickson, M. (2013). Christian theology: An introduction (3rd ed.). Baker Academic. Hjemdal, O., Solem, S., Hagen, R., Kennair,...

Episode 73: Mantras 25.05.2025

References APA Dictionary of Psychology. (n.d.). Mantra . https://dictionary.apa.org/mantra Knabb, J. (2021). Christian meditation in clinical practice: A four-step model and workbook for therapists and clients . InterVarsity Press. Knabb, J. J., & Vazquez, V. E. (2018). A randomized controlled trial of a 2-week internet-based contemplative prayer program for Christians with daily stress. Spiritua...

Episode 72: Shattered Worldviews 27.04.2025

References American Psychiatric Association. (2022).  Diagnostic and statistical manual of mental disorders  (5th ed., text rev.). Author.  APA Dictionary of Psychology. (n.d.). Trauma . https://dictionary.apa.org/trauma APA Dictionary of Psychology. (n.d.). Worldview . https://dictionary.apa.org/weltanschauung Janoff-Bulman, R. (1992). Shattered assumptions: Towards a new psychology of trauma . T...

Episode 71: Thinking About Thinking 30.03.2025

References APA Dictionary of Psychology. (n.d.). Metacognition . https://dictionary.apa.org/metacognition Herbert, J., & Forman, E. (2011). The evolution of cognitive behavior therapy: The rise of psychological acceptance and mindfulness. In J. Herbert & E. Forman (Eds.), Acceptance and mindfulness in cognitive behavior therapy: Understanding and applying the new theories (pp. 3-25). John Wiley &...

Episode 70: Assumptions 02.03.2025

References APA Dictionary of Psychology. (n.d.). Assumption . https://dictionary.apa.org/assumption Ball, J. (2016). A treatise of divine meditation. Puritan Publications. Beeke, J., & Jones, M. (2012). A Puritan theology: Doctrine for life . Reformation Heritage Books. Beeke, J., & La Belle, J. (2010). Living by God’s promises . Reformation Heritage Books. Beck, J. (1995). Cognitive therapy: Basi...

Episode 69: Intrusive Thoughts 02.02.2025

References APA Dictionary of Psychology. (n.d.). Intrusive thoughts . https://dictionary.apa.org/intrusive-thoughts Ashton, S. M., Sambeth, A., & Quaedflieg, C. W. (2023). A mindful approach to controlling intrusive thoughts. Scientific Reports , 13 (1), 10966. Berry, L. M., May, J., Andrade, J., & Kavanagh, D. (2010). Emotional and behavioral reaction to intrusive thoughts. Assessment , 17 (1), 1...

Episode 68: The Fruit of the Spirit 05.01.2025

References Beasley-Topliffe, K. (Ed.). (2003). The upper room dictionary of Christian spiritual formation . Upper Room Books. Dornyei, Z. (2022). The psychology of the fruit of the Spirit: The biblical portrayal of the Christlike character and its development . Zondervan Academic. Kenneson, P. (1999). Life on the vine: Cultivating the fruit of the Spirit in Christian community . InterVarsity Press...

Episode 67: Positive Thinking 08.12.2024

References Barclay, W. (1974). New Testament words . Westminster John Knox Press. Bekhet, A. K., & Zauszniewski, J. A. (2013). Measuring use of positive thinking skills: Psychometric testing of a new scale. Western Journal of Nursing Research , 35 (8), 1074-1093. Knabb, J. (2021). Christian meditation in clinical practice: A four-step model and workbook for therapists and clients . InterVarsity Pr...

Episode 66: Purpose in Life 10.11.2024

References APA Blogs. (2023). Purpose in life can lead to less stress, better mental well-being . https://www.psychiatry.org/news-room/apa-blogs/purpose-in-life-less-stress-better-mental-health Beeke, J., & Jones, M. (2012). A Puritan theology: Doctrine for life . Reformed Heritage Books. Kapic, K. (2015). How to cultivate communion with God. https://www.thegospelcoalition.org/article/how-to-culti...

Episode 65: Collaborative Problem Solving 13.10.2024

References Ablon, J. S. (2018). Changeable: How collaborative problem solving changes lives at home, at school, and at work . Penguin. Greene, R. (2005). The explosive child: A new approach for understanding and parenting easily frustrated, chronically inflexible children . HarperCollins. Greene, R., & Ablon, J. S. (2006). Treating explosive kids: The collaborative problem-solving approach . Guilf...

Episode 64: Empathy 15.09.2024

References APA Dictionary of Psychology. (n.d.). Empathy . https://dictionary.apa.org/empathy Cuff, B. M., Brown, S. J., Taylor, L., & Howat, D. J. (2016). Empathy: A review of the concept. Emotion Review , 8 (2), 144-153. Klimecki, O. M. (2019). The role of empathy and compassion in conflict resolution. Emotion Review , 11 (4), 310-325. Knabb, J. (2021). Christian meditation in clinical practice:...

Episode 63: Gentleness 18.08.2024

References Contemplative Outreach. (n.d.). Centering prayer . https://www.contemplativeoutreach.org/wp-content/uploads/2012/04/method_cp_eng-2016-06_0.pdf Frenette, D. (2012). The path of centering prayer: Deepening your experience of God . Sounds True, Inc. Gu, X., Luo, W., Zhao, X., Chen, Y., Zheng, Y., Zhou, J., & Li, R. (2022). The effects of loving‐kindness and compassion meditation on life s...

Episode 62: Emptiness 21.07.2024

References Cambridge Dictionary. (n.d.). Emptiness . https://dictionary.cambridge.org/us/dictionary/english/emptiness D’Agostino, A., Pepi, R., Monti, M. R., & Starcevic, V. (2020). The feeling of emptiness: A review of a complex subjective experience. Harvard Review of Psychiatry , 28 (5), 287-295. Hudson, C. C., Ferguson, I., Fan, K., Björgvinsson, T., & Beard, C. (2024). A general inductive app...

Episode 61: Unconditional Self-Acceptance 25.06.2024

References Cândea, D. M., & Szentagotai-Tătar, A. (2018). Shame-proneness, guilt-proneness and anxiety symptoms: A meta-analysis. Journal of Anxiety Disorders , 58 , 78-106. Ellis, A. (2005). The myth of self-esteem: How rational emotive behavior therapy can change your life forever . Prometheus Books. Holman Bible Dictionary. (2004). Grace . B&H Publishing Group. Kindle Edition. Kempis, T. (1955)...

Episode 60: Everyday Mental Health 26.05.2024

References Babyak, M., Blumenthal, J. A., Herman, S., Khatri, P., Doraiswamy, M., Moore, K., & Krishnan, K. R. (2000). Exercise treatment for major depression: Maintenance of therapeutic benefit at 10 months. Psychosomatic Medicine , 62 (5), 633-638. Kazdin, A. E. (2024). Interventions in everyday life to improve mental health and reduce symptoms of psychiatric disorders. American Psychologist, 79...

Episode 59: Patience 24.03.2024

References Barclay, W. (1974). New Testament words . Presbyterian Publishing Corporation. Chryssavgis, J. (2008). In the heart of the desert: The spirituality of the desert fathers and mothers . World Wisdom, Inc. Hashemi, R., Moustafa, A. A., Rahmati Kankat, L., & Valikhani, A. (2018). Mindfulness and suicide ideation in Iranian cardiovascular patients: Testing the mediating role of patience. Psy...

Episode 58: Contrast Avoidance 10.03.2024

References Abernethy, A. (2022). Savoring scripture: A six-step guide to studying the Bible . InterVarsity Press. Guigo II. (2019). The ladder of monks . Independent publishing. Knabb, J. (2021). Christian meditation in clinical practice: A four-step model and workbook for therapists and clients . InterVarsity Press. LaFreniere, L. S., & Newman, M. G. (2023). Reducing contrast avoidance in GAD by...

Episode 57: Transitional Characters 25.02.2024

References Boullier, M., & Blair, M. (2018). Adverse childhood experiences. Paediatrics and Child Health , 28 (3), 132-137. Broderick, C. (1992). Marriage and the family (3rd ed.). Prentice Hall. Earle, M. (2011). Celtic Christian spirituality: Essential writings—annotated & explained .  SkyLight Paths Publishing. Earle, M., & Maddox, S. (2004). Holy companions: Spiritual practices from the Celtic...

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