The Christian Health Club Podcast

After you listen to this quick episode the second step waiting for you to watch for free over at thechristiannutriitonist.com/miniseries . We’re going to talk more about the Biblical Blueprint for Health  and I’m going to teach you some of the  EXACT principles I’ve taught to THOUSANDS of Christian women that have transformed their health from weight loss to better sleep, more energy, clearer skin...

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨ https://www.thechristiannutritionist.co...

In this week’s episode we’re talking about how we view sex as Christians and what role it plays in our marriage and in our lives as women. Francie Winslow teaches about ditching duty for pleasure, embracing desire and appreciating the way God designed our bodies for intimacy. It’s a refreshing, and timely, message as we approach Valentine’s Day this week. Francie has 6 children so she knows all ab...

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨ https://www.thechristiannutritionist.co...

Ever wonder about meal timing in the Bible?  How many meals did they eat a day? What was the primary meal of the day? How did they time their fasts?  In this week’s episode, we’re exploring these answers and what takeaways might be relevant to the way we time our meals and fasts today. 📩 Get on my Sunday Sendout List to receive all of my best tips and information! https://www.thechristiannutritio...

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨ https://www.thechristiannutritionist.co...

In this week’s episode we’re diving into some of the science and nuance around fasting and how to make considerations based on your stage and season of life. Here are key points we cover: Eat with the sun and The Son. Eat within the daylight hours and eat with gratitude and glory to the Lord our Savior.  Try to get  morning sunlight in your eyes before you eat.  Eat by 10am to help support muscle...

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨ https://www.thechristiannutritionist.co...

Sometimes we need a check in our spirit about letting our health goals become an idol. That’s exactly what Cristal Dubois, Christian Health Practitioner, felt God calling her to do after letting fasting become a “trophy.” She also discovered (for herself and her clients) how extending fasts with coffee can be more harmful than helpful and that it’s important to be open to what our bodies need in d...

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨ https://www.thechristiannutritionist.co...

It seems more and more lately I have been “prescribing” my friends, family and clients to eat a piece of bread every day. Not just any bread, but the bread we’ve been talking a lot about since I did the podcasts with Sue Becker: bread made from freshly milled organic wheat.  Wouldn’t you rather eat a delicious piece of buttery bread rather than take a supplement? 🙋🏼‍♀️ When bread is made with it...

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨ https://www.thechristiannutritionist.co...

 In this week’s episode Carly and I are sharing our current daily routines, products we use and supplements we take. As we kick off the new year, we ‘re reflecting on our good habits and those that could use some improvement. Devices: Hatch Alarm Clock The Shaker Viva Rays Blue Blocker Glasses Radiant Life Water System Apollo Neuro Intuition Physician Grounding products Beauty Carly’s toothpaste ,...

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨ https://www.thechristiannutritionist.co...

Hello my friend welcome back to the Club how are you today? I am super delighted to have one of my CHC members as a guest on the podcast today. Let me give you a little background to set this up. So Glenda reached out to me this past summer to schedule a 1:1 consultation. I am only currently taking CHC members as clients. She had had a sudden onset of collagenous colitis; I will let her share more...

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨ https://www.thechristiannutritionist.co...

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨ https://www.thechristiannutritionist.co...

In this week’s episode, Morley reads my lab results which include specific markers he finds helpful for determining root cause issues. Some interesting points include: ~My low magnesium (even though I take magnesium daily) ~My Vitamin D - he thinks is high but would be considered low by many standards ~My low Vitamin A  - it should 3x higher than my Vitamin D ~My high iron - affected by these othe...

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨ https://www.thechristiannutritionist.co...

Grounding is an important health practice year round, but it’s much more challenging in the winter time. In this week’s episode, I’m giving you lots of outdoor and indoor tips for how to ground when the weather is cold. 📩Get on my Sunday Sendout List to receive all of my best tips and information! https://www.thechristiannutritionist.com/subscribe-for-updates 📲Check out my website for access to...

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨ https://www.thechristiannutritionist.co...

Winter has its own special and distinct impact on our biology. The seasonal  changes in our environment cue some very specific physiological processes in our body, especially our mitochondria which run our metabolic process. In this week’s podcast episode we’re talking about how 3 major zeitgebers - light, temperature and food - affect our mitochondria at this time of the year. Winter is the time...

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨ https://www.thechristiannutritionist.co...

Morley Robbins is the creator of the well-known and respected Root Cause Protocol and author of Cure Your Fatigue. He exposes the flaws in modern medical advice and reveals the true cause of the fatigue epidemic. In this week’s episode we talk about the science behind some of his controversial suggestions surrounding Vitamin D, copper and iron. He is an expert on the impact of minerals on metaboli...

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨ https://www.thechristiannutritionist.co...