The Christian Health Club Podcast

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! For more information, visit my website here: https://www.the...

Did you know that humans are hardwired to eat until we get enough protein? Amino acids are so critical to health that your body will drive you to keep eating if you’re not getting enough. The more we prioritize protein, the quicker our body will be full and satisfied which lessens the risk of overeating the energy foods (carbs and fats). Excess energy gets stored as fat so, the better we manage ou...

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! For more information, visit my website here: https://www.the...

If we want a leaner body composition, healthy weight, strong bones, production of feel-good neurotransmitters, high brain function, steady hormones, beautiful skin and shiny hair - we need more than a scrape-by level of protein - we need optimal protein intake. Sadly, the RDA (Recommended Daily Allowance) is just not enough. In this week’s podcast, we’re talking about an ideal amount of protein pl...

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! For more information, visit my website here: https://www.the...

In this week’s podcast we’re talking all about muscle, metabolism and minimum effective dose (which is the current approach to muscle building that I’m working on!). Come listen and learn more about the why, the how, and the what to do about it! For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/160

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! For more information, visit my website here: https://www.the...

When it comes to improving health, most people know what to do, they just don’t do it. That’s a mind issue, not a body issue. We have to transform our minds before we can transform our bodies because our mind tells our body what to do. That’s where life coaching comes in. If you have ever had a life coach, wanted a life coach or wondered - what IS a life coach? - you’ll love this week’s podcast wi...

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! For more information, visit my website here: https://www.the...

The healing success of meat-based diets are becoming more well-known. In this week’s episode Judy Cho, NTP and author of Carnivore Cure, shares her personal story of overcoming depression, binge eating, seasonal allergies and more - all by cutting out plants and eating more meat. Her psychiatrist once told her she’d have to be on antidepressants the rest of her life. WRONG!She also addresses commo...

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! For more information, visit my website here: https://www.the...

We’re “going there” in this week’s episode! Christians need a good libido and sex life too you know. 😉 It’s something we don’t talk about enough even though one of the top hormonal concerns I hear from women is that they have no libido and no interest in sex. God created man and woman to enjoy intimacy and it’s an incredibly important part of a healthy relationship. I’m honored to have one of the...

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! For more information, visit my website here: https://www.the...

In celebration of my podcast birthday, we’re revisiting the juiciest tips and inspiration from the year. Tune in to get a great overview of the most important things we talked about all boiled down into one podcast episode. And be sure to leave a review in Apple Podcasts for a chance to win a gift from me! I’ll be picking a daily winner all week long to win supplements, beauty products and some of...

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! For more information, visit my website here: https://www.the...

The way our body receives food is as important as the food that goes into it. God designed each step of the process to work in a certain way and that requires us to be active participants in ensuring its success. This involves reaching out to our Healer as we receive His healing provision. In this week’s episode, fellow FNTP Ellen Roufs is joining me to explain this full spirit, mind, body process...

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! For more information, visit my website here: https://www.the...

Superfasting is a term I coined that means to fast longer than you normally do. For my clients, it’s a step beyond their regular intermittent fasting that requires them to push their bounds and lean more into the Lord for strength. In Superfasting, we find that beautiful place where physical FASTING meets spiritual FEASTING. We invite the Lord into our Superfast and feast on His presence. We make...

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! For more information, visit my website here: https://www.the...

I have a total crush on Hippocrates - a Greek doctor who lived over 2000 years ago. I am blown away by his instinct and foresight and the way he practiced medicine. He prescribed real food, walking, sunshine, fasting, rest, massages and wine. He’s the one who said all disease begins in the gut, something science is now starting to prove. In this week’s episode, we’re seeing how the advice of Hippo...

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! For more information, visit my website here: https://www.the...

Fatigue, shortness of breath, restless legs, high cholesterol, circulation issues and gastrointestinal problems are a few of the symptoms you can experience with poor iron regulation. Being too high or too low are equally problematic and, yet, many people are advised based on the ferritin marker on their blood panel which is a poor way to assess iron levels. In this week’s podcast episode expert M...

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! For more information, visit my website here: https://www.the...

Many women who struggle with their hormones feel so lost and frustrated. They want to get their health on track but are given such limited (and often terrible) options by their doctors. Things like - birth control, HRT, a hysterectomy, depression meds or even being told they’re totally fine when they’re not. In this week’s episode Dr Beth Cook and I talk about what to address when it comes to your...

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! For more information, visit my website here: https://www.the...