The Chef's Wife's Life

Join me as I sit down with the founder and president of Rukundo International, Andrea Sedlock.  She shares how her passion led her to start this nonprofit.  Listen to hear all about the school they have been building, entrepreneurship programs, and how they are reaching the community in Uganda.   "Rukundo believes in the power of education and empowerment to change lives." (Andrea Sedloc...

In this episode, my friend, Cheryl, and I talk about all the things-fitness routines, values, self-care, positive affirmations, and the importance of community.  "Self-care is not selfishness. It's not like you're putting yourself first before your family and before your work and before all these other important things. It's putting yourself first because you care about those p...

"Discipline, it's really an act of love, an act of care, and an act of practice."  (Demetria Brown)  Listen to my conversation on discipline in fitness, sobriety, money, and food as I chat with my friend, Demetria in this week's episode. https://www.instagram.com/demetria_brown/?hl=en

In this episode, I talk with my friend, Scott about the importance of loving others well.  We dig into youth ministry, The Five Love Languages, and putting love into action.  To find out your love language go to: https://5lovelanguages.com/quizzes/love-language

The best version of you is always on the other side of your comfort zone.  Join me as I chat with my friend, Barb, as she walks us through five steps to move into our next best version.  Let's grow together as we live our beautifully imperfect lives!

Join me as I talk with my friend, Kristina about how she lives her life with gratitude.  Living in gratitude helps us to live our beautifully imperfect lives well.