Dr. Cassidy Preston

The CEP Mindset Podcast

Sports EN ↓ 79 episodes

Mental Performance Coach, Dr. Cassidy Preston, talks about the mental game of sports and life. Topics covered include confidence, focus, composure, resilience, and leadership. Mastering these mental skills is key to playing in the flow state, enjoying sport, and achieving Consistent Elite Performance.

Author

Dr. Cassidy Preston

Episodes

The Mental Game - How to Play with Confidence, Focus & Poise (Our Introduction Presentation) 05.01.2020 45:37

Winning the Inner Game Episode 4: Featuring Matt Marquardt 08.11.2019 1:00:50

Matt Marquardt had a rocky transition from minor midget to junior hockey, but the lessons he learned in these years helped him go from not being selected in the OHL draft, to being drafted to the NHL, putting up back to back 40 goal seasons in the QMHL, and going on to his successful 12 year pro career - which is still ongoing! In this podcast, Matt shares his story and sheds light on many importa...

Winning the Inner Game Episode 3: Stop Worrying about Mistakes & Start Playing with Poise 01.11.2019 5:24

This episode will give you 3 proven ways to stop worrying about mistakes and start playing with poise.

Taking the Long Road to the NHL Featuring Mike Kostka 23.10.2019 56:54

Michael Kostka was cut from his AAA team and was not drafted to the OHL nor NHL, but he persevered and he finally cracked the NHL at 27 years old. His story is filled with great mental game lessons - such as how to: Own Your Story Play with Confidence Deal with the Grind of Professional Sports Adversity is a part of life - we can't avoid it - but we don't have to face it alone. Leaning on others...