The Catholic Therapist

Many people struggle with anxiety because they don’t realize how faith and therapy can work together. In this episode, Catholic therapist Adam Cross is joined by Danielle Enriquez, LMFT #152199, to explore how embracing acceptance can transform how we navigate anxiety. Drawing from her own experiences and professional insights, Danielle shares how integrating faith into therapy brings hope and hea...

Many people overlook how deeply the Gospel can transform mental health and emotional well-being. In this episode, Catholic therapists Adam Cross, Kolbe Young, and Joshua Hernandez explore how embracing the Gospel rewires our brains, merging faith, psychology, and neuroscience. Discover practical insights into: • How faith-based practices literally change our neurological pathways • The unique bene...

Many people struggle to find true healing because they don’t realize how faith and therapy can work together. In this episode, Catholic therapists Adam Cross, Kobe Young, and Joshua Hernandez explore the intersection of faith and psychology, sharing how a Catholic perspective shapes their approach to therapy and mental wellness. Topics covered: • Why faith is essential in the healing process • How...

Many people unknowingly settle for less in relationships because they don’t realize their true worth. In this episode, Catholic therapist Adam Cross explores the core of Theology of the Body, revealing why you are worth dying for and how this truth should shape your view of love, marriage, and sexuality. Topics covered: •Why people settle for distorted love •How modern culture misleads us about re...

Have you ever thought about becoming a Catholic therapist? What does the journey entail, and how do faith and therapy intersect? In this episode, Adam Cross (#116623), speaks with Joshua Hernandez, a trainee therapist completing his Master’s in Counseling. They discuss: •The process of becoming a licensed Catholic therapist (LMFT, LPCC) •The challenges and rewards of faith-based therapy •How to in...

In this episode, Licensed Marriage and Family Therapist (#116623) Adam Cross sits down with Catholic therapist Michael Gasferro to discuss how to guide children in discovering their identity in Christ. Together, they explore the intersection of faith and psychology, offering practical tools to help kids build a strong foundation rooted in their God-given dignity. Topics include the unity of body a...

Exploring Healing and Embodiment: Theology, Neurobiology, and Integration Join Licensed Marriage and Family Therapist (#116623) Adam Cross and graduate student/therapist trainee Kolbe Young in an insightful discussion about healing, embodiment, and the integration of body, mind, and soul. Drawing from Theology of the Body, interpersonal neurobiology, and their personal experiences, they explore ho...

In today’s episode, I’m diving into the simple yet incredibly powerful idea of “feeling all the feels.” It’s a journey of truly acknowledging our emotions—no matter how heavy, uncomfortable, or even overwhelming they might be. I share stories from my sessions and the importance of slowing down to connect with our bodies and emotions. It’s about giving ourselves the space to feel grief, sadness, or...

 In this episode, I’ll share why having a therapist who truly understands and honors your Catholic faith can be so meaningful. After all, our faith isn’t just a small part of our lives—it shapes who we are in the deepest way possible. But, I also get that finding a Catholic therapist isn’t always easy, especially if you live in a small state or a remote area. So, I’ll talk about practical ways to...

In this episode, we explore how to love and support those struggling with mental health, whether they are family members or close friends. We discuss the importance of seeking to understand their experiences and challenges before offering advice or solutions. Have questions? Please visit my website: adamcrossmft.com Have questions? Visit my website: adamcrossmft.com Adam Cross LMFT #116623

In this episode, I dive into the intriguing topic of partnering with your intrusive thoughts. If you've been following my podcast, you know I've touched on this in different ways before. However, today, we’re taking a closer look at how to approach these thoughts with curiosity, compassion, and tenderness. Imagine treating these thoughts as if they were a little kid trying to get your attention, r...

In this episode I discuss the concept of 'partnering with scrupulosity'. Scrupulous parts of us need compassion and healing, not to dictate our lives, but to begin the healing process. We can build a partnership with this part of ourselves to understand its fears and needs. Have questions? Please visit my website: adamcrossmft.com Have questions? Visit my website: adamcrossmft.com Adam Cross LMFT...

In this episode, we delve into the concept of spiritual bypassing in therapy and faith, where individuals use faith as a shortcut to avoid confronting negative emotions and trauma. I discuss the dangers of oversimplifying complex issues like suffering and trauma with superficial faith responses. Have questions? Visit my website: adamcrossmft.com Adam Cross LMFT #116623

In this episode, we tackle the challenging topic of interacting with people who have hurt us. I discuss the vital role of discernment, forgiveness, and setting boundaries in such situations. Learn why forgiveness doesn't always equate to reconciliation and how prioritizing your personal safety and boundaries is crucial. Have questions? Visit my website: adamcrossmft.com Adam Cross LMFT #116623

In this episode, we explore the profound significance of being a beloved son or daughter of our Heavenly Father and its pivotal role in the healing process. Have questions? Visit my website: adamcrossmft.com Adam Cross LMFT #116623

In this episode, we explore how yoga serves as a potent tool for healing trauma by fostering a deeper connection with our bodies. Drawing insights from "The Body Keeps Score," we discuss yoga's profound benefits for stress relief and inner peace. However, we also tackle important spiritual considerations, particularly from a Catholic perspective, regarding the practice of yoga. While acknowledging...

In this episode, I dive into the concept of Parts work, which involves understanding the different inner voices we have that can either support or criticize us. I talk about how these inner critics may have developed from past experiences of woundedness and how we can show compassion towards them. I also touch on the idea of inner parents, such as an inner critic or neglector, and how we can work...

In this podcast, I delve into the theme of healing through community and the transformative power of vulnerability in nurturing relationships and encountering God's love. As a licensed Marriage and Family Therapist, I stress the significance of opening up, seeking support from those around us, and relying on God's guidance for our healing journey. Drawing from personal experiences and observations...

Dive into the transformative power of solid theology in your mental health in our latest video. Explore how faulty God images impact our self-perception and contribute to struggles like scrupulosity, OCD, and anxiety. Discover how embracing good solid Catholic theology enables us to encounter the true reflection of God within ourselves, fostering a profound sense of core beloved-ness and goodness...

Join us as we tackle the art of mind reading, not the supernatural kind, but the mental traps that keep us stuck in worst-case scenarios. Discover practical tips for staying present, challenging negative thoughts, and embracing the truth that others' opinions don't define us. Let's break free from the mind-reading madness and live in the peace God intended! Have questions? Visit my website: adamcr...

In this podcast I'll delve into the concept of intrusive thoughts, shedding light on how they can be a source of distress. I'll provide examples of these unsettling thoughts, emphasizing that they don't necessarily reflect our true desires. I'll explain how these thoughts serve as a mechanism for our minds to test and safeguard ourselves. Join me in exploring the complexities of intrusive thoughts...

In this podcast I talk about how to prepare for having difficult conversations, conflict resolution and fraternal corection! Have questions? Visit my website: adamcrossmft.com Adam Cross LMFT #116623

In this podcast I talk about how to navigate self doubt, especially in the midst of anxiety and scrupulosity. Have questions? Visit my website: adamcrossmft.com Adam Cross LMFT #116623

Introducing the Healing Anxiety Course! This 5 segment course dives into how to make sense of anxiety and builds an understanding of its origins and the impact it has on living out our Catholic faith. It provides practical tools in each session to help with general anxiety and its various manifestations. While this self guided course is not psychotherapy or a replacement for it, it is a powerful r...

In this podcast I explore the question of whether God heals mental health struggles. I unpack what this healing looks like and how we are called to participate in this journey of healing and restoration. Have questions? Visit my website: adamcrossmft.com Adam Cross LMFT #116623